The Thirteen Methods of Health Preservation by Medicine King Sun Simiao?

What are Sun Simiao’s thirteen ways to stay healthy?

Thirteen methods of health preservation, also known as the ear hearing method. Sun Simiao was frail and sick when he was young, and his family spent all their money on his treatment. So when he was young, he decided to become a therapist.

For example, Sun Simiao

He was a famous scientist, thinker and medical scientist in ancient China. He left behind the famous medical classics "Qian Jin Yao Fang" and "Qian Jin Yi Fang", and is known as the "Father of Medical Theory" in China. However, as opposed to his anecdotal and medical heritage, people are interested in how many years he lived.

Sun Simiao was born in 581 AD and died in 682 AD. He lived to be 102 years old. This is clearly recorded in history books, but it is not certain. It's just that people are more inclined to this view. Some people say that he lived for more than 120 years. The highest guess is that he is 141 years old, and even the youngest is over 90 years old. He can be regarded as a real longevity star, a centenarian. So how did he go from being frail and sickly to becoming a long-lived old man? It is said that this is all due to his thirteen health regimen.

Sun Simiao’s thirteen health-preserving methods can be summarized as the following points. Comb your hair, move your eyes, tap your teeth, wash your body, beat your ear drums, wash your face, shake your head, and swing your waist.

Due to their simplicity and practicality, his thirteen health-preserving methods were gradually accepted by people at that time, and eventually became popular throughout the dynasty. To this day, it is also a very good way to maintain health.

The Folk Story of Medicine King Sun Simiao

Zhang Shiying, also known as Han Xuan, is from Yaozhou, Shaanxi, an important researcher at the Sun Simiao Research Institute and a senior researcher at the Hong Kong Modern Medical Research Center. He has published many famous works such as "The Medical Stele Record of Yaowang Mountain Explains a Thousand Gold Treasures" and "The Medical Stele Record of Yaowang Mountain Explains a Thousand Gold Treasures". The book "Sun Simiao, King of Medicine" was published on June 1, 2006.

For example, Sun Simiao

This book mainly introduces the life, contribution and culture of the Medicine King Sun Simiao, as well as his health secrets and the Medicine King Mountain where he grew up. Among them, the content is extensive and rich, the features are outstanding, and it reflects the true history. It is a book very suitable for researchers and general readers.

With the development of Chinese medical history, thousands of medical scientists have appeared thousands of years later, but only a few are the most outstanding. Among them, Sun Simiao, a famous medical scientist in the Tang Dynasty, is one of the most outstanding representatives. one. According to records, if ranked according to the impact on the medical industry, Sun Simiao must be among the top three.

His views on medical ethics include "without desires, there will be no desires", "both Chinese and foreign wisdom are inclusive", etc. It is still very applicable to this day and has become a model representative and a must-read book for doctors since ancient times.

Sun Simiao's book "Thousands of Golden Prescriptions" can be called the first "encyclopedia of clinical history" in ancient China. Its contribution and influence are quite far-reaching. Later, "Qian Jin Yi Fang" completely supplemented the completeness and perfection of "Qian Jin Yao Fang" and had a very important impact in the world.

It can be said that before Sun Simiao, there were few such systematic and complete medical works. His knowledge of traditional Chinese medicine is a reference for current medical research.

What are the works of Sun Simiao, a medical scientist in the Tang Dynasty?

Sun Simiao was a famous physician in ancient China who made great achievements in medicine. And Sun Simiao also has many works. According to incomplete statistics, there are about 80 kinds of works by Sun Simiao, but many of them have been lost.

Pictures of Sun Simiao

At present, the main ones that can be known are "Qianjin Yaofang" and "Qianjin Yifang", "Notes", "Notes", etc. There are more than 40 other titles of Sun Simiao's works, but it is not certain whether they were written by Sun Simiao. Most of them have been lost, making it even more difficult to study the author. Among Sun Simiao's works, his "Lun on Fulu" and "Qian Jin Yao Prescription" are the most praised by later generations. These two books are encyclopedias of ancient Chinese medicine.

The reason why Sun Simiao became a doctor was because he was in poor health when he was a child and was always sick, so he decided to become a doctor. Of course, Sun Simiao not only had very high achievements in medical skills, but also did a lot of research on the spirit of doctors. His book "Qian Jin Yi Fang" not only tells the story of medical skills, but also tells the spirit of being a doctor. It is a high degree of integration of the two.

It can be said that Sun Simiao paid attention to both medical skills and the benevolence of doctors. He deserves everyone in the medical field and the admiration of future generations.

Sun Simiao's works are numerous, and they are all medical works.

His life was completely dedicated to medicine, and his works played an important role in guiding medical research, not only at that time but also now. Unfortunately, most of his works have been lost and only a few remain.