Is/kloc-0.000 steps a day really good for your health, or is it just a marketing tool?

With people paying more and more attention to health preservation, fitness has gradually taken root in people's hearts, and many cities have also built hiking trails. Convenient for residents to take a walk or walk quickly. So we can often see the slogan: 10,000 steps a day, eat dynamic balance, and be healthy for a lifetime. Are these 65,438+0,000 steps really good for your health, or are they just a marketing tool?

Why 10000 step?

According to the American report, the concept of 1000 steps a day comes from the marketing activity of pedometer invented by a Japanese professor in 1965. In this marketing campaign, he proposed that walking 65,438+0,000 steps every day can effectively keep healthy. This marketing activity, pedometer, is called pedometer.

Ten thousand steps of science?

If a person goes out, goes to school and goes to work every day, the number of steps on the road is about 3000 to 5000. According to the standard of 1000 steps, it takes about 4000 ~ 5000 extra steps to remove this part of the steps. Therefore, if people want to complete the 1000 step, generally speaking, they will choose to go out for a walk or a brisk walk after dinner. From this perspective, it is still very good for the human body.

If it is less than 10000 steps, is it invalid?

Our understanding of 10000 step can be relaxed. If we don't get to 1000 step today, we will get to 6700 step. Don't blindly pursue walking, it must be exactly 10000 steps. This is because some people have poor physical fitness or some diseases, and such people are not suitable for walking too much.

In a word, 10000 steps per day is scientific. Although it originated from pedometer manufacturers, we all know that doing more exercise at ordinary times is very beneficial to our health.