Free project venues and opening hours in Nanchang on National Fitness Day on August 8

There are also some venues in Nanchang that are open for free on National Health Day. If you plan to go to a venue to work out, you can go to these places, just on Saturday. You have to remember to make a reservation in advance, otherwise you may not be able to eat for free.

The National Sports Center venues are open to the public for free

Tips

1. Summer is very hot. Please pay attention to your physical condition when exercising, avoid high temperature periods, and do a good job in preventing heatstroke and cooling down.

2. During the free period on August 8, all venues do not accept reservations, and you need to wait in line when the venue is full; in addition, the number of people in the swimming pool is limited, and you need to queue up during peak hours.

: From August 8, 2010 to 10:00, Changnan Sports Center, Hongzhou Gymnasium, and Xiaolan Sports Center are all open for free!

Free items: swimming, basketball, badminton, table tennis, fitness

Free time:

1. Changnan Sports Center

Free items: swimming, fitness, table tennis, badminton

Opening hours: 8:30-12:00, 14:00-17:30.

Location address: Opposite the fifth phase of Happy Times at the intersection of Dongxin 2nd Road and Donglian Road.

Tel: 0791-82028886

2. Hongzhou Gymnasium

Free items: badminton, basketball

Opening hours: 8:30 -12:00, 14:00-17:30.

Location address: 100 meters north of Liantang No. 1, Lianxi Road, Liantang Town

Tel: 0791-82028887

3. Xiaolan Cultural and Sports Center

Free items: badminton, basketball, table tennis

Opening hours: 8:30-12:00, 14:00-17:30.

Address: No. 818, Fushan Avenue, Nanchang County, Nanchang City

Tel: 0791-820-28885

Instructions for use:

This No reservations are required for the open day, space is limited. First come, first served, wait until people are full.

Warm reminder:

1. Please consciously abide by the venue management system and exercise in a civilized manner;

2. Participants should actively cooperate with the management of the staff and stay in the venue. Enter the venue at the specified time.

3. Please keep your valuables safe;

4. You should ensure that you are in good health. Patients with high blood pressure, heart disease, epilepsy, asthma, etc. Strenuous exercise is not recommended.

Exercise Tips

The weather is hot in summer, and the human body sweats a lot during exercise and consumes a lot of water. Therefore, it is necessary to replenish enough water and salt in time. Experts remind the public that before exercising, it is best to drink salty boiled water or mung bean soup in moderation. Under normal circumstances, it is best for citizens not to exercise for more than 30 minutes in summer. If they need to exercise for a long time, they should take a break every 20 minutes or so and add an appropriate amount of light salt water.