What are the common breast enhancement methods? How to effectively breast enlargement during menstruation?

Women want a good figure, perfect breasts and bigger breasts. During menstruation, some changes will take place in women's hormones. At this time, many women will choose breast enhancement, and the effect will be better. What are the common breast enhancement methods? How to effectively breast enlargement during menstruation? Let's look at some methods!

1, the most common breast enhancement method

(1) Chest expansion exercise

Methods: Open your feet shoulder width, hold dumbbells in front of you, look straight ahead and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you put it down. Effect: This simple breast enhancement exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your chest fuller and firmer.

(2) Chest out and abdomen in.

Holding your chest and abdomen is not a standard movement needed in professional dance, but the habit of bending over and holding your chest is the most easily overlooked cup killer. Develop the habit of holding your stomach and chest frequently, which is helpful for breast enhancement at first, and visually makes you gain a cup, which is also very important for the development of chest bones. Therefore, from now on, no matter whether the cup is satisfied or not, let yourself be a healthy woman with high head and chest. Don't always squeeze the cleavage. The result of long-term cleavage compression is that lymphatic reflux in the breast is reduced or prevented, local qi and blood are not smooth, which leads to breast hyperplasia, long-term chest activity limitation, and also affects normal breathing. In addition, squeezing cleavage makes the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future. Dieting. Excessive dieting and weight loss can easily lead to malnutrition, unable to provide enough nutrition for the breasts, and the breasts will shrink.

(3) Dietary breast enhancement

If you want healthy breast enhancement, you must eat it. Studies have shown that breasts are mainly composed of breasts and fat, so dieting is a big enemy of breast enhancement. How to make the chest bigger is to eat more foods containing vitamin E. Vitamin E can promote the development of ovaries and increase the activity of egg cells. In addition, you can eat more Chinese cabbage, cauliflower, sesame oil, sunflower oil and so on. Eat more vitamin B foods, such as animal offal, eggs, milk and bean products. Eating these foods regularly can not only solve your appetite, but also make your cup upgrade unconsciously, killing two birds with one stone.

2, menstrual breast augmentation method

1, acupoint massage for breast enhancement

There are several acupoints around the chest that are closely related to the development of the chest, namely Zhongfu, Tianchi and Jiquan. Massage these acupoints with your thumb will help promote blood circulation and promote chest development. Zhongfu point is located below the clavicle, Tianchi point is on both sides of the chest, and Jiquan point is under the armpit.

Step 2 choose underwear that is a little bigger than usual

Adjust the underwear bra properly during menstruation, because the breasts will be congested or edematous during menstruation, so the breasts will be correspondingly larger than usual. If you wear an ordinary bra, it will squeeze into your breast and cause pain. A bra that is too small will aggravate this pain.

Step 3 avoid strenuous exercise

Avoid strenuous exercise to avoid squeezing your breasts. During menstruation, breasts are sensitive, and many women will aggravate the pain of breasts because of strenuous exercise. Therefore, during menstruation, we should try to avoid unnecessary trauma and extrusion.

4, hot massage breast enhancement

Apply a hot towel to the breast for 2 minutes, and then put your fingers together. Before massage, apply proper amount of emulsion on the breast surface, and then massage around the breast with your palm, from left to right first. Massage about 20 times, once a day, and insist on massage, it will definitely make the chest bigger.

5, pat massage breast enhancement

First lie on your back in bed, then pat your chest with the joints of your middle finger and forefinger. Start from the root of the breast, then slowly increase the flapping strength around the breast, and repeat the flapping for about 5 times. This kind of tapping massage can effectively breast enlargement, but stick to it!

3, the misunderstanding of breast enhancement

1, never pay attention to the size of underwear, anyway, others can't see inside.

Some anatomical facts: The breast is divided into 15-25 parts by connective tissue and adipose tissue. With the increase of age and weight, the thin ligament connecting the pectoral muscles is stretched, making the chest droop. The effective way to prevent this process is to choose a suitable bra to support the breast, especially during exercise and pregnancy.

Many women think the choice of bra is not very important, as long as it doesn't hurt. "Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. It never pays attention to the size of underwear. " So I bought a bra and bought it home without trying it. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. In fact, there is a lot of knowledge in the selection and wearing of bras. If you do it well enough, your cup will be upgraded immediately.

2. The more massages, the better the breast enhancement effect.

In life, we can massage special parts of the chest to accelerate the development of the chest. This is what we often call massage breast augmentation, which is actually a way to achieve breast enhancement through massage, but many beauty seekers mistakenly think that the more massage, the better the breast enhancement effect. In fact, this is a common misunderstanding of massage breast enhancement.

Chest massage is a major means of breast enhancement. Through massage, it can promote the circulation of blood and lymph in the chest, stimulate the secretion of hormones, enhance the elasticity of the chest, and have the effect of breast enhancement. However, many people blindly believe that "the harder I push and the longer I press, the faster it will grow." In fact, this idea is all wet! Excessive massage of the chest for a long time will cause skin relaxation and serious chest deformation. If the massage technique is incorrect, it is similar to downward massage, which will not only fail to achieve the purpose of breast enhancement, but will only make the chest smaller and smaller.

In addition to not using it for too long, the intensity of massage is also very particular. Don't think that squeezing hard can help the chest to absorb better, otherwise it will cause skin relaxation. Correct breast massage should be light, soft and accurate. When you use massage to breast enhancement, you should gently circle up along the breast tissue, and massage until the ligament ends every time, only ten minutes a day.

The correct massage method can not only protect the breast from being damaged because it is too dry, but also effectively promote breast enhancement.

Don't refuse to come to breast enhancement products.

Now the most popular breast enhancement method is breast enhancement products, both made in China and imported from abroad. Sometimes it doesn't matter what ingredients, just relying on exaggerated breast enhancement advertisements, you will feel effective when you see big breasts. A large number of publicity breast cream can breast enhancement, in fact, it only affects the firmness and elasticity of the skin to prevent relaxation and premature aging. They contain phytoactive substances that mimic the effects of estrogen: phytoestrogens or pure hormones. So on the one hand, it may be unsafe, on the other hand, it is ineffective because it affects the natural hormone balance. This idea is very bad. If you use products containing hormones, your chest may get bigger quickly one second, but you will regret it for life because of side effects the next.

Generally, substances containing estrogen such as diethylstilbestrol are used in breast enhancement products. When diethylstilbestrol is absorbed through the skin, it will inhibit the secretion of estrogen in the body, affect the development of breasts, and even damage organs such as liver and kidney in severe cases. If it is used or abused for a long time, rotating the use of different kinds of breast augmentation cream will bring the following adverse consequences: ① it will cause irregular menstruation and pigmentation; ② Skin atrophy and thinning will occur; (3) The liver enzyme system is disordered, the synthesis of bile sweat acid is reduced, and cholesterol stones are easily formed.

In pursuit of fuller breasts, many people will buy breast enhancement products. I want to remind you that the quality of such products on the market is mixed, so we must identify well-known and guaranteed brands, otherwise it is better not to use them. Even if you choose the right product, you can't use it for a long time. Contains some hormones that must not be used in certain periods, such as pregnancy, breastfeeding and so on. Otherwise, it is likely to affect the health of mothers and children.

4, squeezing cleavage can breast enhancement

In order to achieve graceful figure, many female friends squeeze out lovely cleavage and put on tight underwear to shape themselves, which is actually unhealthy. Long-term cleavage, breast compression by external force, has the following shortcomings: 1. It may affect lymphatic reflux in the breast, leading to poor local blood circulation; 2. The soft tissue inside the breast is easy to bruise or cause internal hyperplasia. 3. After being squeezed by external force, it is easier to change the external shape, so that the protruding breasts collapse and sag.

At present, the popular "chest squeezing method" is to squeeze one's chest inward to form cleavage, but the result of long-term squeezing cleavage is to reduce or prevent lymphatic reflux in the breast, and local qi and blood are not smooth, leading to mammary gland hyperplasia, long-term limitation of chest activity, and also affecting normal breathing. In addition, squeezing cleavage will lead to poor qi and blood, which will make the fiber bundles and mammary ducts in the breast under pressure for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future.

How can we avoid squeezing breasts strongly? First of all, the sleeping position should be correct, and the sleeping position of women should be supine; Avoid squeezing your breasts when you are married.

5, excessive dieting and rapid weight loss

If you are on a diet and you are complaining about your flat breasts, should you blame yourself? Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.

There is a lot of adipose tissue in the chest. If you lose weight quickly and lack a reasonable rhythm, then on the one hand, you can't supply enough nutrition, and you will lose a lot of collagen in your body. On the other hand, the rapid decomposition of fat will deform your chest at once and make your figure even less beautiful. So even if you lose weight, you should pay attention to supplement some foods with high protein content, and you can't lose too much at once, otherwise your body can't stand it.

6, drinking papaya milk every day can breast enhancement.

Although many women know that papaya is the best fruit for breast enhancement, it is not the effect of breast enhancement after eating papaya. If the method is improper, it may even turn the original "A Cup" into an "airport". Papaya is indeed rich in papain, which can decompose protein, sugar and fat. At the same time, the rich papain in papaya is very helpful for breast development, which can stimulate the secretion of female hormones and promote the smoothness of breasts, thus achieving the purpose of breast enhancement. But eating papaya raw will only backfire. In dietotherapy, the ancients mainly treated uric acid through papaya. As for the treatment of postpartum hypogalactia and breast augmentation, papain is used to invigorate the spleen and stomach, promote breast circulation and breast augmentation. Nutritionists say papaya is flat and cold. Therefore, if you want breast enhancement, the correct way is to stew papaya before eating, so as to avoid the chest becoming more and more flat.