If you are JACK and your friend MIKE also wants to lose weight, write a letter to MIKE in English based on what you know about TOM’s weight loss methods and effects.

Dear Mike

Very glad to receive your last letter. You tell me that you are putting on weight, and you want to get fit again.

Even though I don't have any experience in losing weight, I have heard that Tom has already succeeded doing so.And here I will share his experience.

First, keep an eye on your diet. Second, be active and do some exercise. Then, most important, convince yourself that you will make it and you can stick to it!

I hope his practice will do help to your plan. And at last, May you be blessed with health!

Your honest Jack.

Completely handwritten, questions are welcome.