How to cook the best millet porridge

Millet porridge is the best dietary supplement to nourish the stomach. It is recommended to drink millet porridge every day;

But the premise is to cook millet porridge well. Don’t think millet porridge is the most common. It’s just whole grain porridge. There’s a trick to making good millet porridge!

1. Washing: It is recommended to wash millet only once, because millet contains rice bran, which contains a large amount of dietary fiber and rice bran oil. If washed many times, the nutrients in the millet will be lost. Rinse all out;

2. Rice: The time to add rice is when the water boils quickly and you hear the sound of water, which is about 80-90 degrees. Do not wait until the water boils or cold water is used to add rice, otherwise the rice will not be cooked. The nutrients in the millet are boiled out;

3. Time: After the millet is put into the pot, cook on high heat for 30 minutes and then on low heat for 15 minutes. This can fully stimulate the rice bran oil in the rice bran. After the millet porridge is cooled, there will be a thick layer of rice oil on the surface!

The millet porridge cooked in this way is not only fragrant, but also has higher nutritional value!

I usually add red beans, mung beans, eggs, peanuts, lilies, yams, and walnut kernels

The mountain millet from Shanli Farm Cooperative is the millet porridge my family has been drinking. How to make porridge I also learned it from his family~