Summer heatstroke prevention and cooling banners

Article introduction In the hot summer, everyone must pay attention to preventing heatstroke and cooling down. Below are the slogans I collected to prevent heat stroke. I hope it will be helpful to everyone! Chapter 1 Slogans to prevent heatstroke

1. Avoid the sun, drink more water, sleep well, and prevent heat stroke;

2. Protect yourself from the sun when going out in summer, and carry heatstroke prevention supplies with you;

3. In hot weather, please pay attention to heatstroke prevention and cooling;

4. Arrange production reasonably, pay attention to heatstroke prevention and cooling, and protect the health of workers ;

5. Strengthen the publicity of heat stroke prevention knowledge and improve self-protection capabilities;

6. Take a lunch break during construction in the morning and evening, and make reasonable arrangements to prevent heat stroke.

7. You are made of water, the weather is hot, please drink more water;

8. It is easy to get hot and take care of yourself

9. The weather is hot, drink more water Water

10. In the hot summer, please pay attention to heatstroke prevention! Part 2: Knowledge on heatstroke prevention and cooling

Tips on heatstroke prevention and cooling in summer: replenish water in time

You should maintain more health in summer Drink water and replenish water in time, but it is best to drink less juice, cola, soda and other drinks, because they contain more saccharin and electrolytes, and drinking too much will cause adverse irritation to the gastrointestinal tract. Therefore, to replenish water in summer, you can drink more boiled water, light salt water, or hot tea.

3 Tips for summer heatstroke prevention and cooling: Don’t eat too lightly

Many families always have clear soup and little water on their summer tables, which makes them less appetizing. Some people say, Such a light diet is in line with the rules of health care, and can prevent heatstroke and cool down. In fact, this is too one-sided. It is true that summer diet should be mainly light, but it should not be too light, because in summer people move for a long time, sweat a lot, and consume a lot, so they need to supplement their nutrition appropriately, and they can eat it in an appropriate amount. 'Eat some fish, duck meat and other foods.

4 Tips for preventing heatstroke and cooling in summer: Don’t take a nap too long

A proper nap in summer can prevent heatstroke and cool down, and is in line with the principles of health preservation, but be careful not to sleep for too long. Because sleeping for too long will deepen the inhibition of the central nervous system, and the relative reduction of blood flow in the brain will slow down the metabolic process, so that after waking up, you will feel uncomfortable or more sleepy.

5 Tips for summer heatstroke prevention and cooling: Don’t drink too much

A glass of wine, a stack of peanuts, a few friends blowing water and chatting are the most pleasant things, but pay attention Don't drink too much. Because the human body is easily affected by high temperatures in summer, it is easy to accumulate dampness and heat, and excessive dampness and heat are the cause of skin ulcers and swelling. If you drink a lot of white wine, it will increase heat and generate dampness, which is tantamount to adding fuel to the fire. .

6 Tips for heatstroke prevention and cooling in summer: Prepare some heat-relieving drugs

High temperatures in summer can easily cause heat stroke, so it is best to prepare some commonly used heat-relieving drugs in case of emergency.

Whether it is diet or other aspects, you must pay attention to preventing heatstroke and cooling down during summer health care, and you must know these little common senses. To take care of yourself, start with every little thing; to prevent heatstroke and cool down, start with mastering some common sense.