How to lose weight quickly through reasonable methods

The 12-day method for losing 12 pounds does not require exercise. Many foreigners have used it and said it is very good. This is also a good method that the World Fitness Center in the United States strongly recommends to women who want to lose weight urgently. Method: 12 days a day: The first 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), the portion is not limited. Days 4-6: Eat milk and yogurt every day (please don’t buy the ones with preservatives in them. Not only will it not help you lose weight but it will also increase your belly), you can eat more. The portion is not limited to the last 6 days. Mix vegetables, fruits, milk and yogurt. The portion is not limited to Taiwan. The secret to losing weight - the method to lose 7 kilograms in 3 weeks is: drink a small glass of red wine before going to bed, which is the amount of a small teacup and add one to two slices of cheese! Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar. The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight. Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close to that of lactose, the calcium is easily absorbed by the body, and the short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine must be fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor. Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions, the reporter went to the supermarket to choose 5 types of cheese, and the doctor evaluated 1 package of cheese in units of 100g. If the sugar content is less than 5g and the lipid is more than 25g, it can be used. Cheese to lose weight. Helps burn fat in waist, abdomen and buttocks. Breakfast on the first day of the three-day weight loss recipe: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna (soaked in mineral water or purified water), a piece of toast, a cup of coffee or tea. Dinner: Half a cabbage flower, two slices of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast the next day: half a banana, one boiled egg, one piece of toast, one cup of coffee or tea. Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half a banana, one cup of coffee or tea. Breakfast on the third day: one apple, one slice of cheese. Two soda crackers, a cup of coffee or tea. Lunch: one hard-boiled egg, a piece of toast, a cup of coffee or tea. Dinner: half a can of tuna (soaked in mineral water or purified water), ten large red grapes, and half a cabbage flower. , half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (one cup each in the morning, noon, and evening, and one cup each between meals). Do not drink or eat anything other than this. 2. Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipe and do not use it indiscriminately or use other substitutes. 4. Do not add sugar or milk to coffee or tea. 5. The formula has chemical effects and cannot be changed at will. Purchase food: One bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, soda A bag of biscuits, a piece of cheese, a grapefruit, a bag of bread slices, two slices of meat, thirty red grapes, two hot dog sausages, and two eggs. Japan's new weight loss method "mini-stop" weight loss method.

Skip meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace three large meals of fish and meat. It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women. Drinking milk method: I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective time is drinking milk. I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have a bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight. About kilograms. Moreover, drinking milk smoothes the intestines and stomach, which helps digestion. The most important thing is that while losing weight, it can also make our skin watery~~~~ Vinegar weight loss: It is very effective. You can lose about 6 kilograms in a month. All the vinegar contains The amino acids it contains can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month. Honey water method: When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten pounds in three days. . Honey and white vinegar: An effective weight loss and beauty method, it should be consumed in a ratio of 1:4 when the daily dietary rules remain unchanged. Specific methods: 1. Breakfast specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. . It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately. Honey weight loss method: Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promote cell regeneration and exudate absorption. Honey has many functions. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also very low in calories. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its functions The calories are very low. So using honey to lose weight is simple, effective and safe. I tried it for a week and lost seven pounds. The first day: I only drank honey (can be made into tea). The second and third days: normal. Diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey. Of course, you can also lose weight with honey. It is very important to have a normal diet and remember not to overeat ~ Eighty percent full is enough. Although honey does contain a lot of sugar, it is rich in vitamins and is most suitable for people who have gained weight and are in poor health. Use honey as a meal replacement. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms. Cucumber and banana three-day method: Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day. Cucumbers and eggs for 3 days: one egg and one cucumber in the morning and noon, and one cucumber in the evening. This method is the fastest way to lose weight. I It was successful. I lost 10 kilograms in one week, from 128 to 108, and I haven’t regained it for a year. I lost at least one and a half kilograms every day this way. Because cucumbers have no sugar and can absorb the calories of cucumbers, it is really not suitable to drink. Guangming pure milk, you can also eat some beef, chicken, and duck, but I tried them all, and only cucumbers and eggs are the fastest to lose weight. Do not try others during the weight loss period. Eat alternately for two days, and eat normally on the first day (no overeating) ), and only ate whole wheat bread the next day (tea and coffee were normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe.

There are two ways to eat apple meals: one is a 3-day cycle. You can only eat apples. On the third night, drink a large glass of honey water to moisten your intestines. You should not overeat on the day after the apple meal and eat lightly. One is a one-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month! How to eat oats: The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then cooked according to the normal cooking method, but they are better than ordinary rice. Add slightly more water. Then add vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is relatively expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes. Forget about eating bananas and cheese. The beauty and slimming combination can reduce six pounds in three days. Breakfast: 1 banana, 2 cups of low-fat cheese, 1 cup of water. Lunch: Banana. 2 pieces, 2 cups of low-fat cheese, 1 cup of water. Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water. Weight loss rules: Eat fruit or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day. The recipe of the seven-day slimming soup: a Tomato: 2 and a half pounds b Onion: 1 and a half pounds c Cabbage: 1 pound d Celery: 1 pound e Green pointed pepper (remove spicy stems): 1 pound - 1 and a half pounds 1. The above 5 items are enough for one day. 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours. 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods. The 7-day weight loss method without starving. Day 1: Eat all fruits except bananas. Day 2: Eat all vegetables except soybeans and corn. Day 3: Eat all fruits except bananas, potatoes and corn. and vegetables. The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup. The fifth day: eat beef and 6 tomatoes, and drink 8 cups of mineral water (the fat in the body has been decomposed into acidic substances in 4 days, so You need to drink more water and excrete it from the body through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: All vegetables except potatoes, soybeans, and corn, and brown rice and eggs. Weight loss A-daily total ***Just eat two eggs. If you eat too much, people can’t digest it. Then you can eat whatever vegetables you want, such as carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it’s not meat, boil it in water and just add A little salt, no oil, no anything else. You can see the effect in just one day. You can also eat fruits. Anyway, just don’t eat oil. Let your body eat oil and egg weight loss package A. Eggs are the main food. Eat eggs as the main food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5kg in a week. There is no limit on the amount of eggs on the first day. After that, eat three a day. If your cholesterol is high Patients can only eat egg whites, or they can be replaced with tofu. If they need more water the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect. Egg weight loss package B Monday breakfast: three hard-boiled eggs, one grapefruit, a piece of toast, and coffee. Chinese food: three hard-boiled eggs, tomatoes, and coffee. Dinner: a hard-boiled egg, a vegetable salad made of cucumber, carrots, and celery with pickled vegetables. Tuesday breakfast: three hard-boiled eggs, grapefruit, and coffee. Chinese food: three hard-boiled eggs, grapefruit, a slice of toast, and coffee.

Dinner: Steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast: a hard-boiled egg, grapefruit, and coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: two hard-boiled eggs, lamb, celery, tomatoes, pickled vegetables, coffee. Thursday breakfast: one hard-boiled egg, grapefruit, coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: three hard-boiled eggs, cheese, spinach, and coffee. Friday breakfast: one hard-boiled egg, grapefruit, a slice of toast, coffee. Chinese food: three hard-boiled eggs, spinach, a slice of toast, and coffee. Dinner: fish, vegetable salad, two slices of toast, coffee. Saturday breakfast: two hard-boiled eggs, grapefruit, slice of toast, coffee, lunch, fruit salad (canned fruits such as apples and bananas are not allowed). Dinner: Steak, celery, tomatoes, pickled vegetables, coffee. Sunday breakfast: a hard-boiled egg, grapefruit, coffee. Chinese food: cold grilled chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee. Note: Do not use salad oil in salads. Do not add sugar or milk to coffee. Meat can only be grilled or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. (Because you should drink as little water as possible). The amount of chicken is one shank. The weight of mutton is 135 grams. The amount of beef is about 200 grams. Egg diet weight loss recipe C is said to be a dietary prescription prescribed by the Danish National Hospital for obese patients for two weeks. If there is a break in the middle, you have to start again. Monday breakfast: boiled eggs (no limit), toast (no limit) (limited), grape fruit, coffee (unsweetened milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: one boiled egg, toast, grape fruit, coffee Lunch: boiled Two eggs, coffee, grape fruit. Dinner: steak, tomato-based green salad, pickles, coffee. Wednesday breakfast: one boiled egg, grape fruit, coffee. Lunch: green salad, tomatoes, grape fruit, coffee. Dinner: Two boiled eggs, mutton, tomato-based green salad, pickles, coffee Thursday breakfast: one boiled egg, grape fruits, coffee Lunch: green salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, cheese, spinach , coffee Friday breakfast: one boiled egg, grape fruits, tomatoes, coffee Lunch: two boiled eggs, spinach, tomatoes, coffee Dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruits, Coffee lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee Sunday breakfast: one boiled egg, grape fruit, coffee lunch: roast chicken, tomatoes, grape fruit, coffee Dinner: green vegetable soup , cabbage, grape fruits, green vegetable salad, mainly tomatoes. Tomato weight loss method: One tomato (about 200 grams) has only 30 calories, which is equivalent to about eight times the calories of a bowl of white rice. Only eat tomatoes for lunch and dinner, and you can eat breakfast as usual. But of course, focus on light, low-calorie foods. - Difficulty level: ☆☆ (the highest is five ☆). It can be done continuously for one week, and can only be done once a month. - Effect: Can lose 5-10 pounds (about 2-5 kg) Why can eating tomatoes help you lose weight? The average average female intake is about 600 calories per meal. If one or two of the meals (breakfast, lunch or dinner) are replaced with tomatoes, it can reduce the absorption of at least hundreds of calories. This will not cause too much stress and will not cause the body to lack nutrients. , which is much less than the normal combined intake of 1,800 calories for three meals a day, so you can lose weight. How many tomatoes can you eat in two meals a day? Basically there is no limit. In fact, tomatoes are easy to satiate, so just eat enough to fill your stomach. There are so many popular weight loss methods on the market that it can be confusing to know what to do. Smart people will not go all the way to lose weight. We have selected the 6 most popular weight loss methods to compare them one by one. Find out what is most suitable for you first.

1. Surgical liposuction - the most tempting method for rich and courageous girls to surgically remove excess fat from the body. The most common one is liposuction surgery, and more special ones include gastric septal surgery, face reduction surgery, etc. Benefits: The fastest and most effective way to lose weight. Disadvantages: Extremely harmful to the body. After surgery, physical strength and resistance are greatly reduced. Reminder: Overeating and drinking after surgery may affect the effect of weight loss, so surgical weight loss is not a once and for all thing! Only those who can withstand anesthesia and have no cardiovascular disease can perform it! Who is most suitable for: Girls who have a little money on hand and are not afraid of pain, such as celebrities and models, can consider using it. Danger level: ★★★★★ (up to five stars) Editor’s tip: Since the danger level has reached five stars, you should seriously consider whether you are suitable for liposuction to lose weight? After understanding what you need to know before liposuction, it is safer to read other people’s liposuction weight loss experience reports before making a decision. 2. Go to a fitness center to participate in exercise to lose weight - the most popular way to lose weight. Healthy weight loss has become an important concept. Many people abandon extreme weight loss methods such as dieting and return to fitness centers to achieve weight loss through exercise. Benefits: In addition to losing weight, it can make the body stronger and the lines more perfect. Disadvantages: The results are slow and require great perseverance and perseverance. Special reminder: Exercise generally needs to be carried out continuously for more than 20 minutes before the fat in the body begins to burn. Excessive exercise will cause physical exhaustion and mental fatigue. You can ask a fitness coach to provide guidance. Who is most suitable for: People who are curious, like sports, are afraid of fighting alone, and are most afraid of boredom. It is suitable to attend a health dance class in a fitness center. Danger level: ★ Pilates When practicing Pilates, fitness clothes should be comfortable and soft to match the soothing and beautiful music and gentle stretching movements of Pilates. But be aware that pants that are too loose will affect your movements. Pink sports vest esprit (personal item); white trousers Li Ning / pink T-shirt (adidas) Yoga Yoga can re-adjust your body functions, completely balance and relax muscles and bones, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance, and gain unexpected physical and mental relaxation. Sweatpants (Reebok). Special tip: You can wear any clothing that allows you to stretch your limbs and move freely. Yoga creates a very aesthetic atmosphere. As for the choice of clothing, just respect your own feelings and preferences. 3. Watch fitness videos to exercise - most suitable for people with irregular lifestyles. This method is relatively simple and belongs to the slow-flow type. Watching the screen and doing exercises along with the fitness video gives you an immersive and realistic feeling. Benefits: Convenient, you can start anytime when you get home. Disadvantages: Questions cannot be answered immediately, and the speed of guidance cannot be set by you. Special reminder: Only exercise for more than 30 minutes at a time will have the effect of full-body aerobic exercise. Who is it most suitable for: People who have time to set aside a period of time for exercise, or who have an irregular lifestyle; people who are conservative and shy about showing off in front of everyone can also try it. Danger level: Very small Editor’s tip: There are some simple aerobics that don’t even require a video, just follow me and learn! Q version of aerobics chest and back Action 1: COLOR=RED This posture requires the lower back to be close to the step bench to protect the lower back]. Hold a dumbbell in each hand, palms forward, knuckles up. Hold the dumbbells in your hands toward the sides of your chest, above your body. Make sure your wrist is straight and in line with your hand. Your elbows should be just below the step stool. Action 3: This action can exercise not only your chest, but also your shoulders and arms. Sit on the floor with your legs crossed. Hold a ball between your hands (you can also do it with your bare hands, that is, hold it tightly with both hands), and make sure your forearms are parallel to the ground. Squeeze the ball with both hands and feel the force on your chest. Please hold for 1-2 seconds and then release. Repeat this action for 2 sets of 20 times.

Other practical aerobics: Fitness: Q-version aerobics for the waist and abdomen Q-version aerobics: Buttocks and legs Q-version aerobics: Arms and shoulders Fitness: Slim aerobics 4. Eat a weight-loss meal - ideal for people who are impatient The most popular option now is to ask a nutritionist to tailor a personal weight loss menu for you, which is mainly light (such as boiled and less seasoned), but the portions must be strictly adhered to, which makes it more troublesome to implement. Benefits: There is no need to starve yourself to lose weight with the meal plan, and you can maintain a balanced diet while losing weight. Disadvantages: The results will vary from person to person, and it is easy to regain weight once you return to a normal diet. Special reminder: It is best to seek professional advice from a doctor or nutritionist when it comes to meal plans for weight loss. Who is most suitable for: For impatient people who want to do everything quickly and will give up if they don’t see the results soon, some quick weight loss methods, weight loss meals, novelties and new weight loss products are ideal choices. Danger level: ★★★ Expert comments Help you choose weight loss recipes Recipe 1: High-protein "New Diet Revolution" Advantages: This recipe includes eggs and lean meat--ingredients that are strictly prohibited in many other weight loss packages but are needed by the body. Disadvantages: Although the promoters of the "new diet revolution" deny that this is a high-fat diet structure, in fact it can easily become a dangerous high-fat diet. Nutritionist’s words: High-protein meals are currently restricted to certain groups, such as patients who need to lose weight very quickly due to serious medical complications, and these patients must be under strict medical supervision before they can take high-protein meals. Protein meal intake. For ordinary people who want to lose weight, nutritionists are very opposed to this approach. Recipe 2: Low-sugar slimming method Advantages: Advocates of the low-sugar slimming method propose that we should not only pay attention to fat, and this view is correct. What often happens is that people's fat intake decreases and obesity rates increase, which is caused by the increase in calories provided by the diet. Disadvantages: According to expert analysis, this method does not make people obese because of insulin resistance, as the advocates of the "low-sugar slimming method" believe, but obesity makes people prone to insulin resistance. lt;lt;lt;Expert comments help you choose weight loss recipes. To make it easier for you to choose, I recommend several diet and weight loss methods: A week-long weight loss recipe plan. This article is to tell you how to have delicious food every day and eat differently every day. A good way to lose weight. Recipes for seven days a week, full budget, all taken care of. Quick Fix Five Ways to Lose Weight The five ways to lose weight that this article will introduce all achieve the purpose of reducing fat, detoxifying, and adjusting body functions through simple diet, and they are not very painful, short, flat, and fast! 5. Acupuncture - the most patient way to lose weight. Sandra loves acupuncture. Acupuncture is one of the emerging weight loss methods. Acupuncture is a relatively mild and safe method to stimulate the body's acupuncture points, dredge the meridians, and achieve the weight loss effect of "reducing swelling and diluting water." Advantages: safer and more reliable than other methods. Disadvantages: Slow results? 1. When going up the stairs, lift your heels and use your legs to bear the weight. This can eliminate fat on your inner thighs and buttocks. 2. When sitting on a chair, cover your calves together and count from one to eight before switching legs. Repeat this action without stopping breathing. This can exercise the calf lines. 3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove the fat on both sides of the thigh.