I exercise, I am healthy, I am happy theme class meeting

I exercise, I am healthy, I am happy theme class meeting

In the ordinary study, everyone can’t help but participate in some theme class meetings, right? Theme class meetings are one of the forms of class education activities. The theme class meetings are used to clarify right and wrong, raise awareness, and carry out education. So, what types of theme classes are there? The following is a class meeting with the theme of "I exercise, I am healthy, I am happy" that I have carefully organized. It is for reference only. I hope it can help everyone.

I exercise, I am healthy, I am happy theme class meeting 1

1. Activity goals:

1. Increase students' awareness of participating in physical exercise and understand the importance of physical exercise through activities.

2. Let students learn to participate in physical activities in a planned and step-by-step manner.

3． Through activities, students can develop their interest in physical exercise and experience the fun of personal participation in the activities.

2. Activity focus:

Fully understand the importance of sunshine sports, clarify the urgency of the implementation of sunshine sports and its close relationship with our real life.

3. Activity process:

(1) Sing the team song.

(2) Activity process:

1. Announcing the start of the event:

Male host: Our motherland is a big country with a long history and splendid civilization.

Female host: The Chinese nation is a hard-working, brave, intelligent and open nation.

Male: In the course of thousands of years of history, the Chinese sports spirit has nurtured the Chinese people.

Female: Sportsmanship is like a bright pearl, illuminating the world.

Male: Sports competition is an important channel for China to connect to the world.

Female: Sports competition can show our country’s strong sports strength.

Head: Sports are around us. The theme class meeting of "I exercise, I am healthy, I am happy" starts now!

2. Happy recess activities:

Female: Yes, if you exercise for one hour every day, you will work healthily for fifty years and live a happy life.

Male: Only by establishing the spirit of sports from top to bottom can we win more love and more trust.

Female: We should start from an early age and consciously participate in physical exercise activities.

Integration: A confident person has a radiant face, perseverance in action, and hard work in life.

Male: Sports can bring people a healthy body.

Female: Sports can bring happiness and good luck to people.

Male: Next, we will show the inter-class activities.

Students demonstrated activities such as hoop rolling, hula hoop spinning, kangaroo jumping, and walking with a ball.

3． Happy winter triathlon:

Female: Our recess activities are so colorful.

Male: Exercise is happiness, but the happiness it brings us is endless.

Female: Recently, our school has launched a "Winter Triathlon" sports competition.

Male: Yes, skipping rope, kicking shuttlecock, and long-distance running help us get rid of the cold in winter and bring us a strong body.

Female: Classmate, let’s see who is the best skipper and shuttlecock player in our class!

Students compete in rope skipping and shuttlecock kicking.

4． Announcing the end

Female: Students, the future belongs to us. We stand at the starting line of the new century. Let us act together and participate in Sunshine Sports!

Male: Students, only a healthy person can have the spirit of hard work and advancement, and can he truly become a successor to society.

He: We firmly believe that sports will bring us a better tomorrow! Our class meeting is coming to an end, please give a summary speech for today's class meeting.

(3) Class teacher’s speech:

“Without sports in education, education is incomplete.” Zhang Boling, the pioneer of the Chinese Olympic Movement, once warned us.

At present, sunshine sports are booming in primary and secondary schools across the country. Hundreds of millions of young people are heading to the playground, nature, and sunshine to keep fit in their favorite sports. Sunshine Sports’ slogan of “Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime” has awakened young people’s dreams and love for sports. I wish you all good results in the Sunshine Sports Competition.

(4) Team meeting ceremony.

(5) The event is over.

Stainless steel knowledge, food grade stainless steel, 201 202 301 304 316 403 408 430

Stainless steel has 200 series, 300 series and 400 series

200 series refers to 201 202 material

300 series, the more common ones are 304 301 316

400 series: 403 408 430

Appearance judgment:

Three Both materials are silver-white

200 and 300, non-magnetic or micro-magnetic, and difficult to distinguish. Usually identified with potions.

400 is generally magnetic and can be judged with a magnet

Performance:

The three most common models for daily use are 201 304 430 316 due to high resistance Corrosion is generally used for underwater parts

304 and 430, due to their high chromium content and corrosion resistance, are widely used in military, aviation, household appliances, etc. Because they are safe and non-toxic, they are also called food-grade stainless steel

201 is cheap, has certain corrosion resistance, and is commonly used in dry environments for decoration and support. For example, clothes hangers, etc.

It should be noted that 201 has a relatively high manganese content and cannot be used as tableware, but 304 is more expensive. In order to reduce costs, manufacturers generally use 201 materials to make tableware

　430 It is also a food-grade stainless steel, but due to its magnetism, the traditional misconception is that magnetism is iron, so it is not accepted by most people, so it is not commonly used in tableware.

The three types of corrosion resistance are: For: 304 》 430 》 201

Although the best is 304, it is difficult to distinguish between 304 and 201, so the safest tableware is to use 430. I exercise, I am healthy, I am happy. Theme class meeting 2

1. Purpose of the activity: Through this activity, we will help students understand the importance of persisting in physical exercise, make students realize that physical exercise improves people's physical fitness, and stimulate students' interest in loving physical exercise.

2. Activity preparation:

1. Read books about athletes’ stories, mottos about physical exercise and other books.

2. Collect stories, sketches, etc. about physical exercise.

3. Prepare pictures of sports events, etc.

3. Activity program:

Moderator A: Exercise for one hour every day to strengthen your body, be full of vitality, exercise well, and make China stronger for me. Everyone works hard and the whole class Everyone chanted the slogan: I exercise, I am healthy, I am happy

Host B: Everyone stood up and sang "Health Song"

Host A: A strong young man will make the country strong, and a young man will be rich. Wealth of the country, in order to make the motherland more prosperous tomorrow, China is now a sports power. In the Asian Games and Olympic Games, our Chinese athletes won gold and silver, and wrote brilliant chapters one after another. The familiar Asian flying star Liu Xiang became famous in one fell swoop after thousands of trials. With unremitting efforts, Liu Xiang finally became the pride of China and even Asians. This is the charm of sports.

Moderator B: Yes, sports have entered thousands of households, and the national fitness team is growing day by day. I think the students have also mastered a lot of sports knowledge. Now let’s hold a sports knowledge competition. .

(1) Multiple-choice questions

1. The referee’s command for the 100-meter race is

A. In your place—run B. Prepare—run C. In your place— —Preparation—Run

2. The following events are long-distance running

A, 800 meters B, 200 meters C, 400 meters D, 1500 meters and above

< p>　3. The theme slogan of the Beijing Olympic Games is______

A. Green Olympics, Science and Technology Olympics, Humanities Olympics B. New Beijing, New Olympics C. One World, One Dream D. Peace, Friendship , Development

4. The "Asian Flying Dragon" who won the men's 110-meter hurdles championship at the Athens Olympics is

A, Balter B, Yao Ming C, Liu Xiang D, Yao Xia

p>

Host A:

1. The Olympic Games are held once every few years

A. Held once every 4 years B. Held once every 5 years

C. Held once every 6 years D. Held once every 8 years

2. How tall is Yao Ming?

A. 2. 28 meters B. 2. 39 meters C. 2. 26 meters D. 3. 26 meters

Host B:

1. Beijing Olympic Games mascot fish, giant panda, Olympic flame, Tibetan antelope and sand swallow kite and other shapes Represents respectively

Answer: "Beibei", "Jingjing", "Huanhuan", "Yingying" and "Nini"

2, the origin of the Olympic five-ring flag The colors from left to right are

A. Sky blue, black, yellow, green and red. B. Sky blue, black, green, yellow and red.

C. Yellow, black and sky blue. , green and red five colors D. sky blue, yellow, black, green and red five colors

(2) Answer the questions.

1. When is the best time to exercise?

Answer: Exercise in the evening (3 pm to 7 pm) is more effective. Because modern exercise physiology research shows that the highest and lowest points of the human body's physical strength are controlled by the body's "biological clock" and generally reach their peak in the evening. For example, the lowest point of oxygen absorption by the body is at 6:00 pm; the regulation of heart beating and blood pressure is most balanced between 5:00 and 6:00 pm, and the body's sense of smell, touch, vision, etc. also reach their peak at 5:00 pm. The most sensitive time is between 7:00 and 7:00.

2. Who can tell me how to exercise?

Answer: Badminton, cycling, skipping, running, etc. are all types of exercise.

Moderator B:

3. What will happen if you don’t exercise?

Answer: Become obese and have low physical strength and other qualities.

4. What are the benefits of physical exercise?

Answer: First of all, it can improve the function of the respiratory system

During physical exercise, the breathing process deepens, more oxygen is inhaled, and more oxygen is expelled. of carbon dioxide, thereby increasing lung capacity, reducing residual capacity, and enhancing lung function. People who exercise regularly tend to breathe steadily, deeply and evenly due to their strong body adaptability.

Secondly, it can improve the function of the digestive system. Physical exercise will increase the consumption of nutrients in the body, enhance the metabolism of the entire body, thereby increasing appetite...

Thirdly, it can control weight. Along with changing your body shape, physical exercise can reduce fat, enhance muscle strength, and maintain joint flexibility, so you can control your weight and improve your body shape and appearance.

(3) What are the maxims about the benefits of physical exercise?

A. Iron cannot be made into steel, and people who do not exercise will not be healthy. ,

B. Develop sports and enhance people’s physical fitness - Mao Zedong

C. Life lies in sports. ——Voltaire

D. Stillness is death. Only movement can knock on the door of eternal life.

—— Tagore

Moderator B:

(4) Interactive question, four groups choose one representative, each group performs sports actions in a staggered manner (one picture)—— "You do and I guess"

(Running, javelin, shot put, swimming, football, long jump, relay, etc.)

(5) Additional questions

Xiao Ming is twelve years old this year. Which of the following actions by Xiao Ming is not allowed by law

A. Xiao Ming gave one of his father’s laptops to his best friend Liangliang

< p> B. Xiao Ming gave a fairy tale book he liked to his deskmate Zhang Lili

C. Xiao Ming bought a football from the supermarket and took it home

Host B: Which of the following statements is correct?

A. No business premises may sell tobacco and alcohol to minors

B. Commercial song and dance halls can sell to minors Tobacco and alcohol

C. As long as the store has a formal business license, it can sell tobacco and alcohol to minors

D. Any business premises can sell tobacco and alcohol to minors

p>

Moderator A, which of the following behaviors complies with traffic regulations

A. Walking on the motorway with parents B. Crossing the pedestrian guardrail on the road to take a shortcut C. 10-year-old Xiao Ming rides a bicycle to school D. Xiao Hong walks across the overpass by herself

Moderator B: When you see a thief on the bus about to steal something, the wrong thing to do is

A. Act bravely and fight with the thief B. Call loudly "Catch the thief" C. Quietly act like you didn't see it D. Use your brain to cleverly remind the aunt who was being stolen to pay attention to her wallet

IV. The head teacher's speech. Well done to the class meeting, congratulations to everyone. The teacher also learned a lot of useful knowledge about physical exercise from your class meeting. I hope that everyone will love exercise, exercise scientifically, and truly be able to make friends with a strong physique. Remember the saying "life lies in movement".

5. Announce the end of the theme class meeting: I Exercise, I am Healthy, I am Happy Theme Class Meeting 3

First of all, I would like to thank all the parents for putting down their work to participate in this class meeting. When you arrive, the children A wonderful performance is the greatest motivation. Your repeated applause is the best encouragement to the children. Thank you very much!

My dearest children, I am extremely excited to see your outstanding performance this time. When you come out one by one to show off, the scenes are like movie playbacks. You are constantly Grow up and constantly update your best self. In this process, you have gone from not understanding to knowing, and have improved your learning ability. In getting along with others, you have gone from being shy to confident, and have improved your communication skills. It is really just like you just now As I said, sports make you more united. Whenever there are new members in the class, everyone will always warmly welcome and sincerely help, so these members can quickly integrate into the group; sports can make you more disciplined, study habits, and The development and maintenance of behavioral habits require everyone to have strict requirements on themselves. The most powerful proof is that you have developed good habits; your tacit understanding has improved significantly during exercise, and you can send blessings and designs to classmates who celebrate their birthdays together. Activities, creating skits, impromptu hosting, creating surprises for me together, filling a blackboard with my thoughts, really, the teacher loves you so much! Not only that, exercise allows you to learn to innovate. Basketball has its own way of playing, and skipping has its own way of jumping. Just exercise has brought you so many changes. There are more new and valuable things in life waiting for you to discover. , explore.

Children, you can feel free and bold to grow up according to the best in your heart. Your family and I will be your eternal think tank and solid backing! I hope that in this process, you will not live up to your efforts and leave no regrets in your memories. You will definitely be able to do it, because we are Caterpillar Class, and our class motto is - one class after another is extraordinary! I look forward to the beauty of everyone emerging from the cocoon. ;