What are the benefits of eating konjac? Who can't eat konjac?

What are the benefits of eating konjac? Konjac is also called taro and ghost taro. Konjac contains a lot of mannose anhydride, vitamins, plant fiber and a certain amount of mucin. Here's what are the benefits of eating konjac and who can't eat konjac. 1

What are the benefits of eating konjac?

Konjac is cold, which can promote blood circulation, remove blood stasis, detoxify and reduce swelling, and relax the bowels. The dietary fiber in Konjac can promote gastrointestinal peristalsis, remove the fat accumulation in the intestines, and make toxic substances excrete, moisten the intestines, relieve constipation, detoxify and clean the stomach. Reducing blood fat and lowering blood sugar < P > The glucomannan in konjac can prevent the body from digesting and absorbing cholesterol, thus playing a good role in reducing blood fat; A large amount of water-soluble fiber contained in konjac can absorb sugar when it enters the stomach, and < P > directly enters the small intestine, which inhibits the absorption of sugar in the small intestine and effectively reduces the postprandial blood sugar, thus reducing the burden on the pancreas, making the glucose metabolism of diabetic patients in a virtuous circle and keeping the blood sugar value within a certain range. Fresh-keeping and antibacterial

Amorphophallus konjac contains a kind of natural antibiotic. With refined powder of Amorphophallus konjac mixed with other raw materials, Amorphophallus konjac can form an antibacterial film on the surface of food to prevent bacterial contamination, prolong storage time and play the role of fresh-keeping and antibacterial. Lowering cholesterol < P > Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acid in small intestine, promote fat excretion, reduce the total amount of triglyceride and cholesterol in serum, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. Promoting blood circulation, removing blood stasis and relieving pain

Amorphophallus konjac has the functions of heat preservation, pungent taste, promoting blood circulation and preventing blood stasis. In ancient folk therapy, konjac was used as a material to treat stomach pain and shoulder pain. Wrap the steamed konjac in a towel and put it on the affected area to relieve the pain. Satisfy hunger and lose weight

Amorphophallus konjac is a low-calorie food, and the glucomannan contained in it will absorb water and swell, which can be increased to 3-1 times of its original volume, so it feels full after eating, which can be used to treat diabetes and is also an ideal diet food. Cleaning the stomach wall

Amorphophallus konjac contains a lot of soluble plant fiber, which can promote gastrointestinal peristalsis, reduce the retention time of harmful substances in the gastrointestinal tract and gallbladder, effectively protect the gastric mucosa and clean the stomach wall. Calcium supplement

1 grams of konjac natural food contains about 43 mg of calcium, and more importantly, the calcium component contained in it is easily dissolved and absorbed by the human body. This calcium-rich product is also the first choice for calcium supplement. Improve immunity

Amorphophallus konjac can improve the body's immunity, and the contained mannose anhydride can interfere with the metabolism of cancer cells, and the contained excellent dietary fiber can stimulate the body and produce a substance to kill cancer cells. 2

Who can't eat konjac

1. Raw konjac is poisonous and must be boiled for more than 3 hours before it can be eaten.

2. People with indigestion should not eat too much at a time.

3. People with skin diseases should eat less.

4. Amorphophallus konjac is cold, and people with typhoid cold symptoms should eat less.