What is the nutritional value of double skin milk?

Nutritional value: Rich in protein, it can maintain the balance of potassium and sodium and eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Rich in calcium, calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activities and the release of neurotransmitters, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance.

Known as the "double skin milk" of Guangdong dessert. This special snack made of milk, egg white and sugar originated in Shunde, Guangdong, and has a history of 100 years. Its shape is like cream, its color is white, its taste is delicate and smooth, as smooth as silk, and it melts at the entrance; The taste is fragrant but not heavy, sweet but not greasy, and the lips and teeth remain fragrant after eating. There are many varieties of original double-skin milk, including red bean double-skin milk, lotus seed double-skin milk, double-skin milk nest eggs and so on. It can be hot or cold, moistening the lungs and nourishing the face, which is suitable for both men and women.

Here's how to make original double skin milk.

1, boiling milk (low heat)

2. After boiling, pour it into a bowl to cool.

3. Beat the egg whites and break them up.

At this time, the milk is cold, and the surface is covered with milk.

5. Lift a corner of the milk skin, pour the milk back into the pot and add sugar to stir well (be careful not to break the milk skin, but leave it at the bottom of the bowl).

7. Cover with plastic wrap and steam on the pot.

The advantages of eating double skin milk

Double-skin milk, as its name implies, is milk with double skin. Shunde double skin milk is white and smooth, with rich aroma, rich milk flavor, smooth entrance and delicate taste. Since the Qing Dynasty, it has become one of the specialties of Shunde, and has been rated as one of the "Chinese famous snacks". Double-skin milk is a mixture of high-quality buffalo milk, protein and sugar. The stewed milk is white, mushy, semi-solid, smooth, and the skin does not leave the bowl. It is sweet, soft and smooth, with unique nutrition, and has the effect of moistening lung and caring skin.

Double skin milk contains a lot of sugar, protein and fat. Eating too much will make you fat. Moreover, it will reduce appetite and affect the intake of staple food, vegetables and fruits, while double skin milk lacks vitamins and minerals, leading to malnutrition.

The function of double skin milk was introduced in detail.

1. Hair care: protein-containing foods are digested and absorbed by the gastrointestinal tract to form various amino acids, which are essential components for the synthesis of hair keratin.

2. Brain-strengthening: containing phosphorus, it is an important component for synthesizing lecithin and cephalin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Calcium is an indispensable substance in brain metabolism.

3. eyesight: calcium can increase the elasticity of the eye ball wall and prevent the occurrence and development of myopia.

4. Improve immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.

5. Strong bone: rich in calcium, it can stimulate the growth of bone matrix and bone cells, and make calcium salt deposit in bone tissue. Prevention or adjuvant treatment of orthopedic diseases.