I am 18 years old, with a height of 170 and a weight of 150 kg. I am very strong. Feel the height in the same place, don't run, feel the height of 290, the wingspan is similar to the height, and I rea

I am 18 years old, with a height of 170 and a weight of 150 kg. I am very strong. Feel the height in the same place, don't run, feel the height of 290, the wingspan is similar to the height, and I really want to dunk. To tell the truth, the skill and sense of the ball must be practiced, and the squat with weight is also good for practicing jumping, but the effect of skipping rope is not so obvious. You are only 18, and your development prospects are not small. As far as jumping is concerned, it is a good way to jump to the highest height continuously, and leapfrog is also quite training intensive. No matter what kind, we should train in groups, and how much each group can do should be based on personal situation, generally according to their one-time ability. Do about 5 groups every day with an interval of about 5 minutes, and practice every day until the pain lasts. The point is persistence. If you are tall, boys may grow up. Try to arrange the exercise time in the evening or evening. After the training, beat your thighs lightly, go back and drink something high in protein, and ensure a rest at night. (Disease) Start ... Where there is a will, there is a way.