Briefly introduce the nutritional value of chilli shrimp, anything will do.

1. Spicy shrimp has high nutritional value and is covered with treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. Protein content is more than 40%, crude fat content is about 7%, and calcium content is 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids.

2. Spicy shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times to dozens of times that of fish, eggs and milk.

Compared with fish and livestock meat, shrimp has little fat content and almost no animal sugar as an energy source.

Taurine contained in chilli shrimp can lower blood pressure and cholesterol, so it has a certain effect on preventing metabolic syndrome!

Spicy shrimp is rich in trace element zinc, which can improve people's taste disorder, growth disorder, skin discomfort and sperm malformation caused by zinc deficiency.

Magnesium contained in chilli shrimp plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

Spicy shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

3. The nutritional value of chilli shrimp According to Chinese medicine, it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

4. Pay attention to your diet during pregnancy! If you have no adverse reactions such as allergies and abdominal pain after eating chilli shrimp, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote the growth and development of young children. Eating shrimp can also promote the development of children's brains. Therefore, as long as there are no adverse reactions, eat as much as you like. Finally, I wish you a healthy baby.

5. But you should also pay attention to the following points when eating shrimp:

The shrimp line on the back of shrimp is the waste that shrimp has not excreted. If you eat mud in your mouth, it will affect your appetite, so you should remove it.

Rotten shrimp is inedible, and red soft-turned shrimp is not fresh. Try not to eat.

Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid, such as grapes, pomegranates and hawthorn, not only the nutritional value will be reduced, but tannic acid will combine with calcium to form calcium tannic acid, which will also stimulate the stomach and cause discomfort to the human body, and it is prone to vomiting, dizziness, nausea and diarrhea. Seafood should be eaten with these fruits at least two hours apart.

Therefore, eating more shrimp has many benefits to the human body.