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Why does morning exercise have the possibility of thrombosis and high blood pressure? Why?

Category: Life

Analysis:

This question is asked backwards.

Why is it easy for patients with hypertension, arteriosclerosis and hyperlipidemia to take part in exercise in the morning?

After a night of physiological low tide, the human body began to regain its excitement in the morning. At this time, blood pressure began to rise sharply, and even without exercise, it was still in a relatively dangerous period. Just like a rubber water pipe that loses elasticity due to aging, sudden pressurization can easily lead to the rupture of the water pipe. The same is true of human blood vessels. Therefore, it is not recommended that patients do a lot of strenuous exercise in the morning. In addition, during this period, we should pay special attention to patients with difficulty in defecation and do not defecate excessively.

The best exercise time for the human body is from 4 pm to 7 pm.