What is the efficacy, function and eating method of wild Polygonatum?

Polygonatum sibiricum is sweet and flat, and belongs to spleen meridian, lung meridian and kidney meridian. It has the effects of nourishing yin, moistening lung, invigorating spleen and qi, nourishing kidney and replenishing essence, which can be described as "three viscera are all supplemented".

Polygonatum sibiricum has been known as "the grass of the sun" since ancient times and is considered as a holy medicine to delay aging. Young people who stay up late for a long time and work under great pressure often show signs of aging before they are old. For example, in their thirties, they have a lot of white hair, sallow skin and weak limbs. At this time, they can also eat Polygonatum properly to nourish the spleen, lungs and kidneys, so that the body can achieve a balance of yin and yang.

Practice: it is more suitable for soup. Cook Polygonatum sibiricum with all ingredients for at least 30 minutes, and match with warm food, such as Polygonatum sibiricum chicken soup.

Medicinal material identification

When buying Polygonatum sibiricum, the top grade is the one with large block, yellow color, transparent section and moist quality. There are three common processing methods: steaming, wine processing and honey processing, among which steaming and wine processing are commonly used, which can remove hemp flavor and reduce the irritation to throat after steaming.

After yellow rice wine is made, Polygonatum sibiricum is more nourishing but not greasy. Note that this product is easy to be moldy, oily and moth-eaten. The surface color of moisture absorption and oil flooding is deepened, the quality is soft, the section is oily and sour. If the quality is brittle and dry, it will be easily broken by hand, that is, it will deteriorate.

Therefore, Polygonatum sibiricum should be used in a short time and not stored for a long time.

Refer to People's Daily Online-Polygonatum porridge for delaying aging.

The above contents refer to People's Health Network-Polygonatum odoratum, a good product for nourishing yin.

For the above contents, please refer to People's Daily Online-Four Kinds of Traditional Chinese Medicines? Eat healthy meals every day.