Tips for preventing colds in autumn blackboard newspaper

1. What's written in the cold-proof handwritten newspaper?

1.

Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Eat green onions raw.

When eating raw green onions, you can pour oil on finely cut green onions and eat them cold with other dishes, which is not only delicious, but also can prevent colds.

Rinse your mouth with salt water

Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

4. Cold water bath surface

Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.

5.*** Nasal groove

Rub your hands together for more than ten times after the palm is hot, which can prevent colds and relieve nasal congestion after colds.

Insert onions into your nose.

What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped around the onion strips.

7. Wipe your body with white wine

Soak copper coins, coins and other smooth hard objects in Chinese liquor, gently scrape the chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

8. Coke boiled ginger

20-30g fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza.

9. Breathe steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

10. Hot air blowing surface

At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.

1 1. garlic and honey

Mix the same amount of garlic paste with honey and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is effective for treating influenza.

12. Mix eggs with sesame oil.

Heat one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, once in the morning and once in the evening, and the cough after a cold can be cured in 2 to 3 days.

Stir this up.

2. The content of Dong Han Handwritten Newspaper 1. Contents of handwritten newspaper for preventing colds

First, when the climate is cold, you must add clothes in time and keep warm.

If you sweat a lot after exercise, you should take a bath in time and change into some warm clothes. Second, disinfect the room with vinegar regularly, often open the window for ventilation, and the indoor temperature and humidity must be appropriate.

Third, pay attention to exercise at ordinary times. It is best to wash your face with cold water or take a warm bath. When you encounter cold air when you go out, you can do it with your hands on your face, which can improve local blood circulation and enhance local resistance.

Fourth, to quit smoking, smoking will reduce the resistance of the upper respiratory tract, easily cause colds and respiratory infections, and even cause chronic bronchitis and pulmonary heart disease. 5. For the elderly and children, when the seasons change in autumn and winter, you can take some immune enhancers and antiviral drugs appropriately, which can improve their resistance and enhance the body's disease resistance.

Adults and students who are nervous about work and study should pay attention to moderation in their work, life and study, and don't be overtired, because overtired will lead to decreased resistance.

3. Information about the handwritten report on the prevention of influenza in spring

Precautions 1. During the flu season, people should avoid going to crowded public places and wear masks when necessary.

2, pay attention to keep indoor air circulation, window ventilation. 3, pay attention to rest, don't be too tired.

4. You can get the flu vaccine. 5. Pay attention to personal hygiene and wash your hands frequently.

Although the influenza virus is spread by air droplets, if the patient's hands come into contact with his saliva, nose, etc. If you touch anything else, it is easy to pollute what he touches. If you touch these things again at this time, you will be easily infected, so you must wash your hands frequently and pay attention to personal hygiene.

6. Pay attention to a light diet and eat more foods rich in vitamins, such as vegetables and fruits. 7. Drink plenty of water and strengthen excretion.

8. Strengthen physical exercise and pay attention to increasing or decreasing clothes. The flu is not terrible. We should treat it correctly. After we get the flu with our family, don't panic, but don't take medicine casually. We should go to the hospital in time in order to recover better.

4. How to prevent colds in autumn

The climate change in autumn is abnormal, the seasons change quickly, the temperature difference between indoor and outdoor is large, the respiratory mucosa is constantly affected by the sudden warming and returning to cold, and the resistance is weakened, which provides an opportunity for pathogenic microorganisms, and it is a high incidence season for upper respiratory tract infections such as colds.

Especially in the case of poor ventilation in the working environment, colds are more likely to spread quickly between people. Old people and children are prone to catch cold in autumn.

Influenza is an acute respiratory infectious disease caused by influenza virus. The incubation period of influenza is short, usually 1-2 days.

The main manifestations are high fever, headache, tears, runny nose, limb pain and other symptoms, and some cases may be complicated with pneumonia. Influenza is mainly transmitted through respiratory tract, which is highly contagious and spreads quickly, and easily occurs in collective units.

There is a seasonal peak in winter every year, and influenza or upper respiratory tract infection is prone to occur in cold and warm seasons. Prevention: keep warm; Increase physical exercise; The flu season is reduced to public places or places with turbid air; Families, schools and other collective units should always open windows for ventilation to maintain air circulation; At present, it is the right time to get the flu vaccine. Patients with chronic diseases, the elderly and the infirm can use the flu vaccine for immune prevention.

If you have flu symptoms, seek medical treatment and rest in time. Cold protection should first follow the law of spring covering and autumn freezing, start cold-resistant exercise from autumn, and pay attention to choosing clothes with changing temperature; It is very important to increase outdoor activities, strengthen physical fitness, keep the working environment well ventilated and try to avoid going in and out of public places.

Drink more water and eat more fruits to enhance the metabolism of the body; Washing your face and nose with cold water often also helps to prevent colds. Try to avoid contact with cold patients, wash your hands after contact with cold patients or things they have touched, and don't touch your eyes and nose with your fingers.

When a cold is prevalent, you can fumigate the room with aged vinegar. Special reminder: From previous years, some elderly people took their own medicine in the early stage of a cold, and as a result, improper medication made their condition worse. When you get to the hospital, it becomes complications such as pneumonia. Therefore, the elderly should seek medical treatment in time after catching a cold.

Four misunderstandings in autumn cold treatment 1. Sweating treatment: Many people think that colds are caused by accumulated cold, and advocate sweating treatment, so that patients can drink hot Jiang Shui and cover themselves with quilts until they sweat. This practice may not adapt to the condition, patients sweat too much, prone to dehydration symptoms, and may also aggravate the condition or cause complications due to electrolyte imbalance in the body.

2, exercise therapy: once a cold, that is, deliberately carry out some exercise such as running, playing ball to alleviate, this is exercise therapy, this method is mostly used by young people. This practice sometimes backfires. Increasing exercise to treat colds will increase physical exertion, weaken the body's disease resistance and increase the risk.

3, dieting treatment: no appetite during a cold, you should eat less, this view is not appropriate. When catching a cold, gastrointestinal peristalsis slows down and digestion and secretion decrease. Eating high-fat and high-protein food is easy to cause indigestion. At this time, you should eat some digestible foods such as porridge and vegetables. The food intake should be roughly the same as usual, and there should be no difference.

4. Drug treatment: In real life, when a cold occurs, many people blindly take drugs or take multiple drugs at the same time. This way is harmful. When you have a mild cold, the human body itself has the ability to heal itself.

Long-term medication will make bacteria resistant and reduce the body's disease resistance. With the treatment of multiple drugs, it is more likely that the drug effects will offset each other, resulting in toxic and side effects, and in severe cases, drug allergic reactions will occur.

5. Kindergarten blackboard autumn prevention

1. Autumn is coming. Don't rush to add clothes to your children, and don't cover them too thick when you sleep. It's hard to lose weight after adding it, because the weather is getting colder every day and it can only get more and more. In the really cold season, it won't happen again. The best way is to wear clothes as thick as children. If you don't feel cold when you are * *, the child won't be cold. Although children are not as cold-resistant as adults, they are always exercising and will not be quiet even when they fall asleep. But in daily life, few parents or teachers will freeze their children. They are good at keeping them warm.

2. Prepare two sets of long and thick clothes for the children to the kindergarten every day, and ask the teacher to add or subtract clothes for the children according to the weather changes. Don't take off your clothes immediately when the child is already sweating. Let the child calm down and dry the sweat. When children stop sweating, take off a dress and let them play.

3. Don't put the sweaty child in the air outlet to cool down, let alone use an electric fan or air conditioner to cool down the child, and don't let the child drink cold drinks and other foods quickly; This will make the child's open sweat pores close quickly, causing imbalance in body regulation and causing a cold.

4. It is most suitable to eat porridge in autumn. Porridge has the effect of clearing fire, nourishing stomach and strengthening spleen. Taking it with some foods that promote fluid production, nourish yin and moisten the lungs is of great benefit to improving the symptoms of autumn dryness.

Children should be allowed to drink more warm water, which can not only prevent colds, but also benefit their gastrointestinal tract and lungs.

6. Cultivate children's self-care ability such as dressing, wearing socks, wearing shoes, washing hands and face, wiping sweat, and the ability to express their feelings in words.

7. Educate children about safety and health knowledge, promote children to develop good health habits, and enhance children's awareness of safety and self-protection and self-prevention.

8. Let children go to nature to exercise. Aerobic exercise is a good way to improve the body's resistance, but most parents are afraid of their children freezing, and few people are afraid of their children being hot. They put on thick clothes early and covered their children with thick quilts. As soon as the weather is a little cold, they close the door and window, which is tantamount to depriving the children of the opportunity to exercise in nature.

6. Prevention of infectious diseases in autumn blackboard newspaper

Because autumn is between Xia Dong and Xia Dong, infectious diseases may occur in autumn. Please don't be careless. Especially intestinal infectious diseases, such as cholera, typhoid fever, bacillary dysentery, viral hepatitis and other diseases. Because the weather is still hot in autumn, all kinds of bacteria and viruses are still in the period of vigorous growth and reproduction, and food, water and environment are still susceptible to infection, so diseases are still prone to occur and spread. Flies, mosquitoes, cockroaches and other vectors multiply frequently in autumn, and they carry various pathogens to infect food, water and environment.

1, do a good job in indoor hygiene, do a good job in feces management, remove garbage, dredge sewage ditches, and eliminate four pests such as mosquitoes, flies, rats and cockroaches;

2. Do a good job in food hygiene: do not eat spoiled food, drink raw water, eat cold and unclean food, eat food bitten and crawled by flies, cockroaches, etc. Tableware such as bowls and chopsticks should be strictly disinfected, and infectious patients and carriers should be temporarily transferred from food service posts;

3. Develop good personal hygiene habits: achieve "five essentials" and "seven noes". (that is, the "five essentials" means to work and rest on time; Brush your teeth before going to bed; Wash your hands before and after meals; Take a bath and wash clothes frequently; Got a manicure and a haircut. "Seven noes" means no spitting; Do not defecate anywhere; Don't throw away peels, scraps of paper and other wastes; Do not smoke or take drugs; Don't drink raw water; Do not eat unclean food; There is no need for public towels, unsterilized cups, bowls and chopsticks. )

4, common symptoms of intestinal infectious diseases, acute onset, abdominal pain, diarrhea, defecation can reach more than ten times a day, followed by purulent stool, occasionally accompanied by mild fever, limb weakness. Serious symptoms such as nausea, vomiting and dehydration.

5. Find and control the source of infection in time: If patients or suspicious patients are found, they should report to the infirmary in time to achieve early isolation and early treatment. | Comments (7)