How can I make my fat face taller and my legs thinner?

When you go up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair while watching TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, walk faster and take bigger steps as far as possible, so that the muscles on your legs can be exercised. Simply put, it is walking with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting posture and leg lifting:

In a natural sitting position, put your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf thickens.

Sit with your legs straight and your heels raised:

First, sit up straight, hold the sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calf, you must first check whether the muscles of your calf are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Method 1

On weekdays, you can sit on the ground, raise one foot to a right angle and beat your calf with your fist for 5 minutes on each side. Method 2

When you are on vacation, you might as well put the bath salts on the market into the bathtub and let your calves soak for a while to relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.

Step 2: Strengthen the exercise of reducing fat and tightening.

When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)

1. Place the front end of the foot on an elevated platform and press the foot down as far as possible. 2. Then the calf is forced to stand on tiptoe to lift the whole person. Repeat this set of movements rhythmically for 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground with your feet straight up, at 90 degrees to your body, and put a long towel across your instep, with your hands straight and your toes on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action 40 times, and you can tighten your calves and make your lines more slender. Step 3: finally sprint stovepipe.

In the final stage, of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper. They can moisturize your legs and make them glow! Dietary method for eliminating edema

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema. Eating salty food often makes the body accumulate too much water and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Foods containing potassium include tomatoes, bananas, potatoes and celery.

Fourteen kinds of food make legs thin and beautiful.

How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many foods available in the whole grain, which contain a lot of nutrients needed for beautiful legs, but they are often missed because of the partial eclipse of beautiful women. We will not only tell you which nutrients are indispensable for Miss Beauty, but also provide you with 65,438+04 kinds of strictly selected leg foods. These foods are not only cheap, but also available everywhere. Everything contains nutrients to make your legs look charming and elegant. Pick up the food basket and get ready to search for these foods that make your legs beautiful!

First of all, let's take a look at the "slimming elements" in the nutrition area.

1. vitamin a

Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, thickening of cuticle and dry skin. Think about it, can such legs be beautiful?

2. Tocopherol

Vitamin E can decompose accumulated fat and cholesterol, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein stagnates, the tissue fluid will also stagnate, and the legs will easily thicken.

3. Potassium

The point of stovepipe is not to eat too much salt. Excessive salt intake, the body will want to drink more water, leading to water accumulation in the body, forming edema edema. Potassium can help salt metabolize out of the body and improve obesity symptoms.

4. Calcium

The human body contains about 1 kg of calcium. If you want to have straight legs, there must be no less calcium in your bones. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. In order to reduce leg injuries caused by exercise, don't forget to add more calcium!

5. vitamin b group

Legs are often tired, vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like sweets will consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think that they have too much body fat should take more vitamin B2.

6. Cellulose

We all know that cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation, but we don't know that constipation will affect the blood circulation in the abdomen, hinder the flow of lymph, and make it impossible to eliminate waste smoothly, thus leading to fullness and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6, which directly and indirectly contribute to the decomposition of fat.

Now, it's time for the food industry to lose weight:

1. seaweed

Seaweed contains vitamins A, B 1 and B2, as well as minerals and cellulose, which are beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.

2. Sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

3. Aromatic Coke

Jiaozi is a little high in calories, which can actually be eaten as dinner. It contains a lot of potassium. The content of fat and sodium is very low, which meets the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruit, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete salt, fat and other wastes in the body, which has a 100% effect on beautiful legs.

6.papaya

After eating too much meat, fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract, so that the fleshy legs gradually become bony.

7.watermelon

Cool watermelon contains diuretic elements, which can make salt excreted smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium, and its ability to modify legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 can remove the meat of the lower body, which can not be ignored.

9.grapefruit

The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!

celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

1 1. spinach

Eating more vegetables can make blood circulation more active, deliver fresh nutrition and oxygen to the legs, and restore leg vitality. Afraid of dry leg skin and early wrinkles, please learn Popeye and eat more spinach!

12. peanuts

Peanut is called "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides leg beauty, it is also a healthy food for liver diseases caused by lack in protein.

13. Kiwifruit

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber will expand after absorbing water, thus preventing excess fat from thickening the legs.

tomato

It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw, made into salad, juice or eaten directly. After cooking, tomatoes will lose a lot of nutrients.