What is a light meal?

food is the most important thing for people. People have spared no effort to develop and study the matter of diet, and all kinds of delicious food are dazzling, but delicious food brings us a feast of taste and some sweet troubles, such as fat.

Therefore, in order to pursue the health of diet, more and more people begin to pay attention to light food.

The so-called light eating is a new eating habit that is light in processing, light in calories and light in oil fume, but heavy in nutrition.

light processing

Many office workers often avoid cooking because of their work. However, young people are always willing to try new things. In the face of fast-paced life, eating lightly hits the young people.

Compared with dishes that need to spend a lot of time in the kitchen, the processing of light food is simpler and more convenient, and because it retains the original taste of food, its color is richer, which is very in line with the aesthetics of modern people.

light calories

high-calorie food is delicious, but it will also bring a lot of load to our bodies.

Therefore, in our daily life, we can eat some high-fiber vegetables and fruits to adjust our diet, and we can also eat some spicy food appropriately. The spicy food here refers to green onions, leeks and coriander, not raw peppers. Spicy food can stimulate our blood circulation.

Light lampblack

Long-term exposure to kitchen lampblack is actually not good for human health.

At this time, we can try the cooking methods of light food and light food, which are generally cold salad and water boiling. Even where oil is needed, it is only a small amount of oil, which greatly reduces the harm of lampblack to us.

If you have an oven and microwave at home, you can also try to cook some delicious dishes with them.

emphasize nutrition

light food does not mean only eating vegetables and fruits, it also attaches importance to the balance of nutrition.

you can choose some foods with strong satiety and low calories as staple food, such as sweet potato, purple potato and whole grains. You can choose high-protein foods such as beef, chicken and shrimp as meat, and then add vegetables to finish a nutritious meal!