How can I make my face slimmer?

Although the chubby round face is cute, it is neither photogenic nor fashionable, and it is difficult to create a charming charm. There are numerous weight loss products and slimming methods on the market. It is not difficult to get a standard figure, but how to effectively lose weight on your face and make your face slimmer and more perfect? Please refer to the following face slimming strategies!

Based on the causes, problematic face shapes fall into three categories: edematous face, obese face, and saggy face. Nowadays, everything is about DIY, tightening the skin and modifying facial lines. You also need to prescribe the right medicine according to your own facial condition. Don't blindly follow the wind or rain. You should do this important thing according to your actual situation.

Eedematous face:

Poor circulation of blood and lymph fluid will weaken the ability to metabolize water, causing waste water to accumulate in the body, resulting in swollen face and eyelids. The main measures to improve the edema face are: maintain adequate and regular sleep, and the height of the sleeping pillow should be higher than the position of the heart when lying on your back; do not eat salty food or drink alcohol two hours before going to bed; keep the water temperature around 40℃ every day Soak in warm water for more than 20 minutes; usually consume more diuretic and potassium-containing foods, such as beans, spinach, bananas, watermelon, sweet potatoes, etc., to reduce water retention in the body. To strengthen muscles, eat more foods rich in vitamin E and iron, such as green vegetables, soy products, germ foods, etc., to promote blood circulation; often use massage to stimulate facial circulation and eliminate facial swelling.

Fat face:

The cheeks are bulging, fleshy and strong, and the face has unclear lines, like a round and fat bread. It is a real fat face. The accumulation of subcutaneous fat on the cheeks and the decline of facial muscles are the causes of facial obesity and unclear contours. The targeted measures are: try to maintain a healthy posture with your head held high and your chest high, talk more, and use facial expressions to communicate with the outside world; often do some simple facial movements, such as fully opening your mouth to say "鱼" and "伊" , "West", "Woo", and "Wow" several times, and repeat expressions such as grinning, pouting, and puffing up your cheeks; eat more stem and leafy vegetables with crude fiber, and chew food slowly when eating to exercise expression muscles to improve elasticity; apply or wash your face alternately with hot and cold water every day to reduce cellulite; raise your head, lower your head, turn your head laterally, and turn your head horizontally several times a day to get rid of the round fat at the edge of the chin.

Saggy face:

The decline in regenerative function caused by aging and excessive sun exposure reduce the content of cellulose and collagen in the dermis, reduce skin elasticity, and no longer Tight, aging, sagging cheeks will also give people a bloated and chaotic feeling. Measures include: paying attention to sun protection; not smoking; eating more fruits and vegetables with high vitamin C content; chewing more, smiling more, talking more, and not hanging your head often; using anti-aging repair and skin care products rich in vitamins, proteins and other essences (such as Essence, firming cream, special repair agent, etc.) to repair damaged cortical fibers; avoid eating foods containing additives such as instant noodles, ham sausage, highly processed juices, canned foods, etc.

Multi-faceted views on face-slimming products:

There are many face-slimming products on the market. Friends who want to slim down their faces must keep their eyes open and choose carefully. If you want to achieve this through daily maintenance, you must look for brand quality when choosing, and choose products from trustworthy manufacturers and brands. If you want to achieve this through professional beauty methods, then choose Sunhe Ultrasonic Beauty Instrument! The facial gel it comes with not only has the effect of firming the skin and slimming the face, but also has whitening and anti-aging functions and is highly favored in the industry. At the same time, it comes with a CD for learning how to use the product. From now on, you will have a professional beautician to do your own beauty and skin care - DIY it easily!

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■How to lose weight on your face

How to lose weight on your face

“My face looks fat , it doesn’t seem to improve even if I apply any face slimming cream. Are there any other ways to slim down my face?”

Of course there are many methods, but the most effective method seems to be exercise. , now follow us to exercise together!

1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face.

2. Slowly raise your head, look at the sky, open your mouth, and push the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, slowly lower your head, repeat 10 times, to reduce the fat on your jaw.

3. Open your mouth slightly and move your mandible left and right, repeat 30 times. Just do it 2-3 times a day.

★★★★★★★A few tips for you★★★★★★★

■It’s easy to lose weight with staple food

People’s daily staple food is rice, Steamed buns and various types of rice, noodles and other foods are rich in nutrients, such as starch, protein, vitamins, etc., and are the main source of heat energy for the human body. Therefore, when dieting and losing weight, many people control and lose weight by reducing the intake of staple foods.

However, when making staple food, if the following preparation methods are adopted, the daily staple food can be turned into a diet food. The method is: put cooked rice and steamed buns in the refrigerator and store them for a period of time at 2°C to 4°C. The starch in them will turn into weight-loss food that is not easily absorbed by the body. The principle is: starch granules swell and split in an aqueous solution at 60°C to 80°C to form a uniform paste solution, which is called gelatinization, which is the usual process of cooking rice and steaming steamed buns. Gelatinized starch is easily digested by enzymes and absorbed by the human body. However, gelatinized starch often becomes opaque or even precipitates when left for a long time or when the moisture content is 30% to 60% and the temperature is maintained at 2°C to 4°C (ie, starch aging). After eating this kind of aged food, starch is filled in the stomach. On the one hand, it is not absorbed, but at the same time, the feeling of hunger is reduced. What is more advantageous is that the protein in the staple food is almost not lost after these processes, and the main vitamins-B vitamins are also very little lost due to their strong stability. Therefore, this kind of weight-loss food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients. The preparation method is simple, making it an ideal weight-loss food.

■Vegetables for weight loss

Leeks: Because they contain more fiber, they can promote intestinal peristalsis and facilitate defecation, thereby expelling excess nutrients and nutrients from the intestines. Metabolize waste products, which is beneficial to weight loss and cleansing the intestinal cavity.

Bean sprouts: contain a lot of water, low in fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in all seasons. Because it contains propylene glycol acid, which can inhibit the conversion of sugars in the body into fat, it can effectively reduce fat accumulation in the body.

White radish: It contains very low calories and contains an enzyme substance that can promote fat metabolism and reduce the subcutaneous accumulation of fat.

Winter melon: It contains high water content and low calorie content. It has obvious diuretic function, so it is effective in "cleaning up" the internal environment and losing weight.

■TOP10 Best Ways to Lose Weight

The following 10 methods are regarded by experts as the best ways to lose weight. Based on an average daily intake of 2,000 calories.

1. Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or

fat, what you ultimately reduce is calories. of intake. If a person consumes 800 fewer calories per day, he can lose 10 pounds in six weeks; if he consumes 500 fewer calories per day, he can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

2. Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

3. Reduce food intake. :

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time. Instead of eating 200 grams of meat each time, you can eat 100 grams each time. This will save you 1,200 kcal and reduce your weight in about 7 and a half months. It is recommended that dieters put one in the kitchen. Scale and put a warning sign to remind yourself of the weight of the food you take.

4. Eat more liquid food:

Usually, it is very convenient to prepare liquid food.

If you only consume liquid food or drinks for one meal a day, you can lose 10 pounds in 8 months. Liquid food should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even eat two liquid meals a day. This can result in a weight loss of 10 pounds in 5 weeks. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

5. Lose weight:

Insist on walking 5 kilometers 5 days a week, once a day, within 45 minutes each time. You can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, your weight will decrease faster. Maybe someone will say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase appetite. Therefore, before or after walking, you can eat some low-fat foods or fresh fruits, and drink more water to replenish the body water lost due to sweating.

6. Fixed exercise:

Performing fixed exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle, and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can lose 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months Swimming, 4 hours a week, can reduce 10 pounds in 4 months; Cycling, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you have not done regular exercise before, you should do less at the beginning to prevent harm to your body. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

7. Strength training:

Strength training can strengthen muscles. The more muscle you have, the faster your metabolism will be. A 45-minute weightlifting session three times a week can help you lose 10 pounds in 10 months. To avoid injury, ask a trainer to help choose the appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

8. Combining lowering calorie intake with walking:

Replacing Coca-Cola with soda water can reduce the daily intake of 150 kcal. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower your calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

9. Combining fat intake with weight lifting:

This method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. . Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

10. The best choice:

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake and strengthen Exercise and strength training. As long as you have confidence and persevere, you will be able to lose weight, build muscle, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds of weight per week, and men should lose 1-2 pounds of weight per week.

Answer: Lao Yaozhenjing - Director Level 9