When eating buffet, what kind of methods can make you eat more?

Taboos for eating buffet:

1. Don't drink too much drinks and drinks

Some people bring them to the restaurant and drink a lot as soon as they see them, and then they will be full for a while. When they leave the restaurant, they will be hungry. Can they not be hungry after drinking so much water? I don't know if you have found a problem. The same sand, stones and water are put in bottles in different orders, and the amount of them is different: half a bottle of water is filled, and then sand and stones are put in, but if there is not much, the water will overflow. However, if we put stones into the bottle first, then fill it with sand, and finally add water, it may be more than the first way. In fact, eating buffet is the same!

The most important thing is that the sweet drinks provided by buffet are mostly carbonated drinks or fruit juice drinks with very limited fruit juice content, and their nutritional value is much lower than consumers' expectations. Therefore, it is better to drink less sweet drinks except freshly squeezed juice.

2. Enough is enough for seafood

Many consumers think that buffet is cheap, and they can choose their food and weight at will. Because seafood is difficult to handle, they are too lazy to cook it at home. Therefore, they can feast their stomachs and have a rare meal by eating buffet. In fact, it doesn't take advantage at all, and eating bad body is your own.

First of all, too much intake of protein will put a burden on the kidneys; Secondly, with the increasing environmental pollution, heavy metal pollution has become a common problem in seafood and fish; Furthermore, seafood is a good "culture medium" for all kinds of microorganisms to breed and multiply, and the food provided by buffet is exposed in the air, which is easily attacked by pathogenic bacteria because of improper temperature control, and sashimi, which many friends love, is more prone to corruption and deterioration. Therefore, seafood should be enough.

Third, get rid of the idea of "eat enough to make ends meet"

Many people will eat buffet with the idea of "eat enough to make ends meet", and some even put forward the classic slogans of "open up and make efforts", "Help the wall in (weak legs from hunger) and help the wall out (unable to stand up straight)". This phenomenon is more common among young people with large appetite.

this seems to take advantage, but it will actually bring many hidden dangers to your health. On the one hand, the sudden increase in food intake will greatly increase the burden on the stomach, which may lead to vomiting, diarrhea, acute gastroenteritis and pancreatitis; On the other hand, excessive diet will bring excessive intake of salt, oil and energy, which is not conducive to health.

Fourth, eat less foods that are high in sugar, fat and calories

Many people like to order staple foods or desserts after they are full, such as fried rice, fried rice noodles, Zhajiang Noodles and durian crisp. In fact, at this time, we often have consumed too much food and calories, and it is not appropriate to eat high-calorie staple foods. If you have to eat some staple food, I suggest you choose a lighter staple food. If you can replace the staple food with steamed potatoes or miscellaneous grains porridge, it will be more ideal.

high fat, high protein, high calorie, low content of vitamins and minerals, difficult to digest after ingestion, and long gastric emptying time. If the proportion in a meal is too large, it is not conducive to gastrointestinal health and calorie control. Therefore, this kind of food should be tasted.

The proper order of eating buffet:

1. Drinking water

Drinking water here refers to drinking enough water at home. If you want to be full after eating buffet, you can't drink too much water from restaurants. Wine is the cheapest and takes up a lot of space. Basically, you will be full after drinking a few glasses of water. You can only drink less in the cafeteria, and remember not to drink carbon drinks and beer, which is especially easy to get full.

second, fruits

many acidic fruits play an appetizing role. Such as apples and oranges. After eating it, your appetite will open but you can't eat more. Here, Xiaobian's personal opinion is not to eat bananas and peaches. It seems that there is no room in the stomach after eating bananas or something. You can eat tomatoes, kiwis and the like.

Third, eat fresh food

If you like seafood, eating buffet is the most cost-effective. Remember to eat seafood with mustard and ginger juice.

Fourth, rinse the hot pot

At this time, you can consider eating seafood, crab legs, or swimming crabs in the hot pot to cook, and you can also put some starfish to cook. Starfish should not be eaten for seasoning. All kinds of scallops and oysters are welcome. You can also rinse the meat, which is also delicious.

5. Barbecue

After eating seafood, your stomach and intestines begin to digest slowly. At this time, if you are in a good state, you should not feel full. You can eat barbecue at this time. The main food is steak or lamb chops, and the casserole is also good. Dessert/Sushi

It's also good to have some dessert after dinner, such as pudding, Mu Si or milk cake. There are more black forests, or matcha flavor, so you can eat some, and some sweets are not bad, so you can drink some drinks and chat with your companions. But sisters who are afraid of being fat have to eat less!

the full version of the buffet strategy is presented! I hope you don't covet petty advantages, you must have a balanced nutrition, and you must not choose expensive food to eat, or take more of what you like, and don't take what you don't like. In short, no matter where you eat, you should ensure a balanced nutrition. Of course, the most important thing to eat buffet is never to waste, and take meals according to the quantity!