Winter long-distance running slogan

Winter long-distance running slogan 1

1. Develop sports and serve the motherland through fitness.

2. Develop sports and promote national fitness.

3. Let go and smile with the sunshine.

4. Fly beyond your dreams and surpass Liu Xiang.

5. Enrich the connotation of school sports and create an era of campus culture.

6. Feel the joy of chasing in the wind and embrace the beautiful scenery of Hangzhou Dian.

7. Study hard and exercise every day.

8. Harmonious Guigang, wonderful city surrounds.

9. A harmonious new port, running around the city with vitality.

10. The appointment around the city, the beauty of the water city.

11. Vibrant Guigang leads the future.

12. Vitality, youthfulness, and physical fitness.

13. Passion burns hope, and inspiration leads to success.

14. Keep running long-distance and never stop.

15. Keep exercising and overcome all difficulties.

16. Keep exercising and stay healthy.

17. Keep exercising and enhance your physical fitness.

18. Grow up healthily, embrace ideals, climb to new heights, and pursue success.

19. Wonderful, just because of continuous transcendence.

20. Enjoy the beauty of life quietly and enjoy the passionate long-distance running.

21. Carry out national fitness campaigns and build a well-off society in an all-round way.

22. Happy long-distance running and exercise.

23. Happy long-distance running, health first.

24. Run happily and life will be more exciting.

25. Enjoy sports and enjoy the future.

26. The road is at your feet, keep moving forward.

27. Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime.

28. Sing the melody of youth and express the joy of fitness.

29. Sing the melody of youth and express the joy of sports.

30. Bask in the sunshine and run out of my wonderfulness.

31. Young athletes show off their talents, and the proud men of the era compete for fashion.

32.Run. Run on the road of life.

33. Running makes life full of vitality, and life is full of vitality because of sports.

34. Run your youth and fly your life.

35. Work together to win.

36. Keep fit and keep making progress.

37. Keep fit and determined to become talented.

38. Keep fit and challenge yourself.

39. Keep fit and exercise.

40. Youth is flying and vitality is unrestrained.

41. Youth embraces dreams and strives to achieve brilliance.

42. The whole city runs and dances in Guigang.

43. National fitness, passion singing in Shuicheng.

44. National fitness, healthy water city.

45. National fitness benefits the country and the people. It is a contribution to the present and will benefit the future.

46. Human beings need sports, and the world yearns for peace.

47. Everyone cares about sports, and sports benefits everyone.

48. Life requires movement, and the most important thing in life is persistence.

49. Life is wonderful because of sports, and youth is beautiful because of persistence.

50. Life is wonderful because of sports, and sports make dreams come true.

Winter long-distance running slogan 2

Surpass dreams, exercise with passion, serve the motherland by exercising, serve the motherland, persist to the end, is victory in exercising, youth soaring beyond dreams, surpass Liu Xiang, study hard, exercise every day to be energetic and youthful, Stay fit and keep exercising, overcome all difficulties and keep exercising, strengthen your physique and grow healthily, embrace your ideals, climb to the top bravely, pursue success, run youth, soar in life, be energetic and work together to win, keep fit and keep forging ahead. Keep fit, be determined to become talented and keep fit, challenge yourself to keep fit, exercise to keep you youthful and energetic, sunshine fitness, strengthen your physique, be down-to-earth, win step by step Sunshine Sports, accompany me to grow, one hour of sunshine, healthy for a lifetime, Sunshine Sports, Be happy and healthy, insist on long-distance running, never stop exercising, join hands, and be harmonious forever

Be united, diligent, lively and disciplined, exercise every day, enhance physical self-discipline and self-improvement, be united, have good form, and have potential in learning. Running slogan for the first grade: I am healthy, I am happy;

Running slogan for the second grade: Keep exercising and be healthy

Running slogan for the third grade: Exercise healthily and grow up happily

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The fourth grade running exercise slogan: Be a sunny boy and show your own style.

Fifth grade running exercise slogan: Sunshine exercise to enhance physical fitness.

Sixth grade running slogan: Unity, collaboration, self-improvement, self-confidence Winter long-distance running slogan 3

Beyond dreams, exercise with passion, serve the motherland, exercise, serve the motherland, persevere to the end, It is victory

Exercise your body, fly youthful and fly beyond your dreams, surpass Liu Xiang, study hard, exercise every day to be energetic and youthful, keep fit and keep exercising, overcome all difficulties and keep exercising, strengthen your physique and grow healthily, embrace your ideals, and climb to the top bravely. Pursue success

Run youth, fly high in life, work together with high spirits, win the victory and keep fit, keep making progress and keep fit, be determined to become talented and keep fit, challenge yourself to keep fit, exercise Stay youthful and energetic. Sunshine fitness, strengthen your physique, be down-to-earth, win step by step

Sunshine sports, accompany me to grow, one hour of sunshine, healthy for a lifetime. Sunshine sports, happiness and health, insist on long-distance running, and never stop exercising. Hand in hand, harmony will last forever

Be united, diligent, lively and disciplined, exercise every day to strengthen your physique

Self-disciplined and self-reliant, united, well-educated, and capable of learning.

The running slogan of the first grade: I am healthy, I am happy;

The running slogan of the second grade: Keep exercising and stay healthy

The running slogan of the third grade: Sports, health, and happy growth

The fourth grade running slogan: Be a sunny boy and show your own style.

Fifth grade running exercise slogan: Sunshine exercise to enhance physical fitness.

Sixth grade running slogan: Unity, collaboration, self-improvement, confidence Winter long-distance running slogan 4

Benefits of winter long-distance running

Participating in long-distance running exercise in winter not only helps It not only enhances physical fitness, but also helps to train a strong will that is not afraid of severe cold, and further enhances the body's ability to adapt to the cold.

The proverb "Winter training in winter" is a valuable experience summed up by the working people of our country in long-term exercise practice. It encourages people not to be afraid of the severe cold of "Winter training", but to insist on various exercises to improve their abilities. Fitness level and athletic performance.

Participating in long-distance running exercises in winter can improve the overall condition of the body due to continuous muscle contraction, accelerated heartbeat, deepened breathing, strengthened digestion, and strong metabolism.

Participating in long-distance running exercises in winter can also increase the excitability of the cerebral cortex and enhance the working ability of the hypothalamus temperature regulation center, so that the body can adjust body temperature sensitively and accurately to adapt to the cold environment. Therefore, people who insist on long-distance running in winter have strong cold resistance and are less prone to colds and frostbite.

When participating in long-distance running exercises in winter, due to the stimulation of cold air, the body's hematopoietic function changes. The red blood cells, white blood cells, hemoglobin and disease-resistant gamma globulin in the blood increase significantly, and the resistance to disease is enhanced. Therefore, people who insist on long-distance running rarely suffer from anemia, colds, tonsillitis, tracheitis, pneumonia and other diseases.

In winter, the days are short and the nights are long, and the sunlight is weak. Exercising more outdoors can make up for the lack of sunlight. Exposure to sunlight is very beneficial to the body. The ultraviolet rays in the sun can kill viruses and germs on the human body, clothes, and skin, and can "disinfect" the human body. Sunlight can also turn subcutaneous dehydrocholesterol into vitamin D, promote the body's absorption and utilization of calcium and phosphorus, and promote bone growth and development, which is more important for teenagers. The temperature in winter is low, and the blood vessels on the body surface shrink when exposed to cold, the blood flow is slow, the viscosity of muscles increases, and the elasticity of ligaments and joint flexibility decrease. Before long-distance running, you must be fully prepared for activities to prevent sports injuries. In addition, when running long-distance, you should also pay attention to taking off your clothes and protecting your hands, face, and ears to prevent colds and frostbite.

Which patients should not run long distances

1. Patients with coronary artery disease (angina pectoris) who feel chest pain when doing even slight exercise.

2. Patients who have had a recent heart attack. You need to rest for at least 3 months before you can do light exercise under the supervision of medical staff.

3. Patients with severe valvular heart disease left behind after suffering from rheumatism. Some require a complete ban on exercise, and even brisk walking is not suitable.

4. People with certain congenital heart diseases, especially those who turn blue and white during exercise.

5. Those whose heart is severely enlarged due to hypertension or other heart diseases.

6． Patients with severe arrhythmias who require drug treatment and medical supervision.

7. Diabetic patients whose blood sugar levels are too high or too low and fluctuate frequently.

8． Patients with high blood pressure that cannot be controlled by drug treatment, such as patients whose blood pressure is still high after taking antihypertensive drugs.

9． For obese people who are more than 16 kilograms above the standard weight, it is best to walk to lose weight before long-distance running.

10． Patients with any infectious disease in the acute phase.

In addition, although some patients do not have to completely contraindicate long-distance running exercise, they must also be careful and it is best to exercise under the guidance of a doctor. This type of disease includes the following types:

1. All patients with infectious diseases in the convalescent or chronic phase.

2. Diabetics supported by insulin injections.

3. Patients with chronic or acute kidney disease.

4. Patients with anemia who are being treated (ie, those with hemoglobin below 10 grams).

5. Patients with acute or chronic lung disease who experience difficulty breathing after slight exercise.

6． Patients with lower extremity vascular disease who experience pain even when walking.

7. People with arthritis in the back, legs, feet or heels who must take frequent pain medication.

8． Patients with spastic diseases that cannot be completely controlled after treatment.

Things to note after exercise

1. Do not rest immediately.

During strenuous exercise, the human heart beats faster, muscles and capillaries expand, and blood flow accelerates. At the same time, the rhythmic contraction of muscles squeezes small veins, causing blood to flow back to the heart quickly. If you stop and rest immediately at this time, the rhythmic contraction of the muscles will also stop. The large amount of blood that originally flowed into the muscles will not flow back to the heart through muscle contraction, causing blood pressure to drop, temporary ischemia in the brain, and causing palpitation, shortness of breath, and dizziness. Symptoms include dizziness, pale complexion, and even shock and fainting. Therefore, after strenuous exercise, you should continue to do some small-intensity exercises, and then stop and rest after your breathing and heartbeat are basically normal.

2. Do not take a bath immediately.

In order to maintain a constant body temperature after strenuous exercise, the blood vessels on the skin surface dilate, sweat pores open, and perspiration increases to facilitate heat dissipation. At this time, if you take a cold bath, the blood vessels will immediately contract due to sudden stimulation. , blood circulation resistance increases, the burden on the heart increases, and the body's resistance decreases, making people prone to illness. Taking a hot bath will continue to increase the blood flow in the skin. Too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain. In mild cases, it will cause dizziness, in severe cases, collapse and shock, and it can easily induce other chronic diseases. disease. Therefore, you must rest for a while before taking a bath after strenuous exercise.

3. Don’t drink too much.

Some people drink too much boiled water or other drinks when they are thirsty after exercise. This will increase the burden on the gastrointestinal tract and dilute the gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too quickly will also increase the amount of blood dissolved too quickly, suddenly increasing the burden on the heart, causing electrolyte disorders such as potassium and sodium in the body, and even causing heart failure, nausea, abdominal distension, etc. Therefore, do not drink too much water too quickly after exercise. Don't drink cold drinks, otherwise it will affect the dissipation of body temperature and cause colds, abdominal pain or other diseases.

4. It is not advisable to eat a lot of sugar.

Some people feel comfortable eating sweets or sugary drinks after strenuous exercise, and they think it is good to eat more sweets after exercise. In fact, eating too many sweets after exercise will consume a lot of vitamin B1 in the body, making people feel tired and losing appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B1, vegetables, liver, eggs, etc. after strenuous exercise.

5. Do not drink alcohol to relieve fatigue.

After strenuous exercise, a person’s body functions will be at a high level. Drinking alcohol at this time will cause the body to absorb alcohol faster, which will cause more harm to the liver, stomach and other organs than usual. In the long run, This can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases.

Correct running posture and correction methods

Forward is the most important part of running posture. Ensuring forward momentum can prevent movement deformation after fatigue. Strength and stretching exercises are recommended. The stretching exercises for runners should be "dynamic stretching" rather than ordinary static stretching, because running itself is dynamic in nature. Several stretches introduced below can be done after warm-up or exercise.

1. Head and shoulders

Essentials of running movements—keep your head and shoulders stable. Your head should be facing forward. Unless the road is uneven, do not lean forward and keep your eyes focused forward. Relax your shoulders appropriately and avoid holding your chest.

Power stretching – shoulder shrugs. Relax your shoulders and sag, then shrug as high as possible, stay for a moment, then restore and repeat.

2. Arms and hands

Essentials of running movements - the arm swing should be a forward and backward movement with the shoulder as the axis, and the range of left and right movements should not exceed the midline of the body. Fingers, wrists, and arms should be relaxed, and the elbow joint angle should be approximately 90 degrees.

Power stretching - raise your elbows and swing your arms. The two arms are in a ready starting position in front of one another. The elbow joint of the back swing arm is raised as high as possible, and then the forward swing is relaxed. As the movement speeds up, lift it higher and higher.

3. Trunk and Hips

Essentials of running movements - keep upright from the neck to the abdomen, rather than leaning forward (unless accelerating or going uphill) or leaning back, which is conducive to breathing. , maintain balance and stride. Do not sway your torso from side to side or rise and fall too much. Actively push your hips when swinging your legs forward, and pay attention to the rotation and relaxation of your hips when running.

Power stretching - lunge leg press. Stand with your legs front and back, shoulder-width apart, and slowly press down the center of your body until your muscles are tense, and then relax back to normal. The torso remains upright at all times.

4. Waist

Essentials of running movements - keep your waist naturally upright and not too straight. Slightly tense the muscles, maintain the trunk posture, and pay attention to cushioning the impact of the foot landing.

Power stretching - forward flexion and extension. Stand naturally with your feet shoulder-width apart. Slowly bend the trunk forward until the hands drop to the toes, hold for a while, and then recover.

5. Thighs and Knees

Essentials of running movements—swing your thighs and knees forward with force, rather than lifting them up. Any lateral movement of the legs is unnecessary and can easily cause knee joint injuries, so the thighs must be swung forward.

Power stretching - arch forward. Stand with your feet hip-width apart. Place your hands behind your head. Bend forward from the hip joint. Keep your back straight until your biceps femoris feels nervous.

6. Calf and Achilles tendon

Essentials of running movements - the feet should land about one foot in front of the body, close to the midline. The calf should not be stretched too far to avoid strain on the Achilles tendon due to excessive force. At the same time, you should pay attention to the cushioning of the calf muscles and Achilles tendon when landing. When landing, the calf should actively push the ground backward to make the body move forward actively. In addition, the calf swing direction should be in the correct direction, and the feet should be pointed forward as much as possible, and should not turn eversion or backward, otherwise the knee and ankle joints will be easily injured. You can check your footprints for reference while running on the beach.

Power stretching - wall heel raise. Stand about 1 meter away facing the wall, with your arms stretched forward and shoulder width apart, and your hands supporting the wall. Raise your heels and then lower them, feeling tension in your calves and Achilles tendon.

7. Heels and toes

Essentials of running movements - if the stride is too long and the calf extends too far forward, the heel will hit the ground, causing a braking reaction force, which will cause damage to the bones. and joint damage. When landing correctly, land on the middle of your foot and allow the impact to be quickly distributed to the entire ball of your foot. Power stretching - seated ankle extension. Kneel on the ground, with your buttocks close to your heels, keeping your upper body upright. Slowly put downward pressure on the ankle joint until the toe extensor muscles and forefoot feel enough tension. Then lift your hips and repeat the action. Be rhythmic and slow. Winter long-distance running slogan 5

"Sunshine Sports Walk with the Motherland" Winter long-distance running slogan

1. Life is wonderful because of sports, sports make dreams come true, and youth is beautiful because of persistence!

2. Life requires exercise, study requires diligence, and persistence is the key to life!

3. Running makes life full of vitality, and life comes alive because of sports!

4. Challenge the limits of exercise and interpret a bodybuilding life!

5. Exercise, strengthen your physique, study diligently and be determined to serve the country!

6. Young athletes show off their skills, and students of the era compete to be popular!

7. Passion burns hope, inspiration leads to success!

8. Competition inspires dreams, and fighting sharpens one’s edge!

9. Develop sports and serve the motherland through fitness!

10. Youth embraces dreams and strives to achieve brilliance!

11. The Olympic spirit shines, and young athletes show off their grace!

12. Sing the melody of youth and express your happiness in fitness!

13. Exercise for one hour every day, work healthily for fifty years, and live happily for a lifetime!

20. Sports bloom like flowers on the happy campus, youth burns like fire and brightens life!

21. Work together!! Strive for the top!! Never give up!!

22. Care about Class >

23. Lingyun runway, high morale. Literary and martial arts, proud of the crowd. The sword is unsheathed, turning the sea upside down

24. Unite and work hard, strive for success, leap forward to dream and surpass Liu Xiang, challenge yourself and break through the limits.

25. Keep fit, be determined to succeed, fight tenaciously, and go beyond limits.