A summary of the publicity activities of "three reductions and three health"

A summary of the publicity activities of "three reductions and three health"

Inadvertently, a meaningful activity ended. What inspiration did this activity give you? Write a summary of the activities and record the gains and contributions. Don't think that activity summary can be handled casually. The following is a summary model of the "three reductions and three health" publicity activities that I have compiled for you. Welcome to share.

Summary of "three reductions and three health" activities 1 September1day is 10 National Healthy Lifestyle Day. In order to advocate and spread the concept of healthy living, on September 1, Dingbian County CDC launched "Three Healthy Lifestyles and Three Reductions" in Zhengdong Street Square, namely "National Healthy Lifestyle Day" with the theme of "Healthy weight, healthy bones, healthy mouth and reducing salt, oil and sugar".

Through hanging banners, distributing publicity materials, accepting mass consultation and other healthy life guidance, the activity site widely publicized the relationship between life and health, and advocated a healthy lifestyle of "reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance", so that the health literacy of the whole people was continuously improved, health skills were continuously popularized, and health actions were continuously promoted.

On the day of the activity, * * * distributed 300 copies of four publicity color pages of Shaanxi People's Health, 800 copies of health education pamphlets, 200 copies of people's reasonable diet guides, 300 copies of reasonable diet readers and 500 copies of citizens' health literacy notebooks. There are 300 schoolbags, 300 seasoning boxes, 500 handbags and 500 aprons printed with citizens' health literacy knowledge. Through this publicity campaign, it has played a positive role in spreading healthy lifestyles, raising the health awareness of the whole people, protecting people's health and developing good living habits.

Summary of "Three Reductions and Three Guarantees" Activity 2 Statistics show that the number of deaths from chronic diseases in China accounts for more than 80% of the total number of deaths, and patients with chronic diseases are younger. "Unhealthy" lifestyles and behaviors such as high salt, high oil, improper diet and lack of exercise are the main factors for the occurrence and development of chronic diseases. According to the relevant person in charge of the Provincial Health and Family Planning Commission, recently, our province issued the Implementation Plan of Healthy Lifestyle Action for All People in Hebei Province (20xx—20xx) to advocate people to form a healthy lifestyle and prevent and control the occurrence of chronic diseases.

"'three reductions' means reducing salt, oil and sugar, and' three health' means healthy mouth, healthy weight and healthy bones." According to the relevant person in charge of the Provincial Health and Family Planning Commission, this year, our province will comprehensively launch the "three reductions and three health" national healthy lifestyle action in all counties (cities, districts), and strive to reduce the daily salt intake per capita by 10% by 2020, and control the proportion of energy provided by dietary fat to the total energy of residents within 30%.

Salt reduction: adult salt intake should not exceed 6 grams per day.

The survey shows that the per capita daily salt intake of residents in our province exceeds 12g, which is twice the standard. "Due to excessive salt intake, the risk of hypertension among residents in our province has increased by 14%, and the risk of cardiovascular diseases, stomach diseases, osteoporosis, obesity and other diseases has also increased greatly." Experts from the Provincial Center for Disease Control and Prevention said that to prevent the occurrence and development of chronic diseases, we must first control the total salt intake.

According to the plan, the salt reduction action will focus on catering practitioners, primary and secondary school students and home cooks. And focus on canteens, restaurants, schools, communities and supermarkets, carry out salt reduction activities in catering enterprises, schools and communities, popularize knowledge of low-salt diet and prevention and treatment of chronic diseases, and enhance residents' awareness of low-salt diet.

"When cooking food, adding 5% to 10% less salt will not affect the taste." Experts suggest that quantitative salt spoons should be used to control the amount of salt, pepper, garlic, vinegar and pepper should be used as much as possible to improve the taste of food, or salt-free mixed seasonings should be used to reduce the "worry" about salty taste. Usually, you should eat less mustard tuber, pickles and pickles, and don't eat or eat less cooked meat or lunch meat, sausages and canned food with high sodium content.

Reduce oil: adults should not consume more than 30 grams of oil every day.

At present, the average person in China consumes 50 grams of oil every day. Studies have shown that eating too much greasy food will not only lead to indigestion, but also easily lead to diseases such as diabetes, coronary heart disease and cerebral infarction. At the same time, malignant tumors such as colon cancer and prostate cancer are also related to oil.

In view of this situation, the plan clearly puts forward that our province will guide catering enterprises, collective canteens and the public to take measures to control oil intake, train and intervene key groups such as school students, housewives and healthy lifestyle instructors, and enhance residents' awareness of low-oil diet and healthy diet.

"We must adhere to the principle of rationing household oil consumption and control the total amount." Experts reminded the public that healthy cooking methods such as steaming, boiling, stewing, stewing and mixing should be adopted. In addition, frying instead of frying can reduce oil intake. Eat less or no fried food, and order less fried food when eating out. Try not to cook with animal fat. At the same time, the types of edible oil should be changed frequently.

Sugar reduction: the intake of added sugar per person per day should not exceed 50g.

"Adding sugar will lead to poor diet quality, obesity and the risk of chronic diseases." Experts from the Provincial Center for Disease Control and Prevention pointed out that the intake of added sugar, especially by drinking sugary drinks, will increase the total energy intake, which may reduce the intake of other nutritious foods, cause dietary imbalance, lead to weight gain and aggravate the risk of chronic diseases. At the same time, sugar in the diet is the most important risk factor for dental caries.

According to the plan, the sugar reduction action will focus on children and adolescents, and our province will carry out the theme activity of "sugar and health" health education in kindergartens, primary and secondary schools to encourage reducing the intake of sugary drinks and high-sugar foods. Guide catering enterprises and collective canteens to take active measures to control the use of added sugar and reduce the supply of sugary drinks.

So how to reduce blood sugar? Experts say that in daily life, we should drink more boiled water and not drink or drink less sugary drinks. The intake of biscuits, chocolates, sweets and other foods should be reduced. When cooking, you should put less sugar, or try to use pepper and garlic instead of sugar to flavor, so as to reduce the chances of going to restaurants.

Three health: keep a healthy mouth, a healthy weight and healthy bones.

According to reports, the Healthy Oral Action will focus on children, adolescents and the elderly, and schools, nurseries and communities will focus on promoting oral health in kindergartens, schools and communities. Healthy Weight Action focuses on professional people and children and adolescents, and carries out weight control activities in the workplace and intervention activities for overweight and obesity of children and adolescents, advocating daily exercise and maintaining energy balance. On this basis, focusing on young and middle-aged people and the elderly, we will organize mass osteoporosis prevention and control knowledge contests and other activities with wide public participation.

In order to maintain oral health, experts recommend brushing your teeth/kloc-0 times every morning after getting up and before going to bed at night, and try to use fluoride toothpaste. After meals, snacks and carbonated drinks, rinse your mouth with clear water in time to remove food residues. Ordinary adults have an oral examination at least once a year.

"To maintain a healthy weight, you should have at least five days of moderate-intensity physical activity every week, totaling more than 150 minutes; Adhere to more than 6,000 steps of active physical activity every day to minimize sedentary time. " Experts also pointed out that to keep healthy bones, we should eat a balanced diet rich in calcium, low in salt and moderate in protein. At the same time, smoking and excessive drinking should be avoided to reduce the risk of fracture.

Summary of Propaganda Activities of "Three Reductions and Three Healthcare" 3 In order to thoroughly implement the spirit of the document "Notice on Launching Special Actions of" Three Reductions and Three Healthcare "in the whole region and promote the formation of healthy lifestyles of all teachers and students in Tanghu Primary School, the school launched the theme education activities of" Three Reductions and Three Healthcare "in March of 20xx.

First of all, the health care room of the school safety supervision department focused on reasonable diet and moderate exercise in the healthy lifestyle of "three reductions and three healths", and formulated a special implementation plan of "three reductions and three healths" (reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones) for all teachers and students; Promote the theme of "three reductions and three health" to all teachers and students through the red scarf radio station and all teachers' meetings; Each class carried out class meeting activities with the theme of "three reductions and three health" through class meeting classes.

Through this theme education, all teachers and students fully realized the importance of a healthy lifestyle, and also met the health needs of teachers, students and parents of the whole school, which set off an upsurge of healthy lifestyle in the school and laid a solid foundation for the establishment of a "National Demonstration Zone for Comprehensive Prevention and Control of Chronic Diseases" in Shuangliu District.

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