Is fishbone nutritious?

Hello, fishbone is a great tonic for the body. Its nutrients include vitamin B2, vitamin B 12, calcium, phosphorus, zinc, magnesium and so on. Can prevent osteoporosis. If you have any questions, you should go to the hospital for a detailed examination first, and then take appropriate treatment according to the doctor's advice. Usually, a light diet, eating more fruits and vegetables, adjusting mentality and maintaining a good mood will help control the disease.