Chair yoga slogan

1 Eat proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat.

Drink less, walk more and drive less.

The waist is tied with a plastic belt that shrinks the abdomen.

The good idea put forward by Lan Xinmei in "Women are My Biggest" is that when you watch TV, you can unconsciously reduce your belly by twisting the fat around your waist.

The following is the relevant information, aiming at the subtraction of the existing small belly:

How to lose a small belly?

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the stomach bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming.

2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. When the upper body and the bed board are at an angle of about 40 degrees, it is more effective to stop for a few seconds than to quickly reach the knee from the elbow.

swim

4. Xianglanna Abdominal Cream (specifically, I used this one, but it didn't work for me:)

5. Do leg lifts, which are better than sit-ups. There is not much movement. Pay attention to slow down when lifting, and slow down when lowering your legs. Very tired.

6. Special fitness equipment

7. Standing for half an hour after meals is Shu Kei's way to lose weight.

8. Do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase the amount of exercise; Choosing to wash clothes and iron clothes at noon with high temperature will lead to a lot of sweating; When you are hungry, make yourself an exquisite diet lunch. "Chefs" generally don't want to eat their own meals, just to control your appetite.

9. coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and then you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, so as not to rub the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt".

10. Massage

This is one of the most commonly used methods to lose weight in abdomen. Kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Love | Game Answer Time 2008-04-08 2 1:59

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Hula hoop is good ~ but stick to it!

Warm life answer time 2008-04-08 2 1:54

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Dear landlord

Based on the average intake of 2000 calories per day.

First, reduce calorie intake:

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person eats 800 calories less, he can lose 10 pounds in 6 weeks. If you eat 500 calories less, you can lose 10 pounds in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less 1 meat and lose weight for 2 months 10 kg;

Experts point out that every 1 g of fat equals 9 kilocalories.

Compared with fat, carbohydrates and protein have much lower calories per gram, about 4 kilocalories. Therefore, it is not necessary to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you can lose 65,438+00 pounds in two months. However, not everyone can lose weight by eating less fat. If they eat too much carbohydrate, they will also get fat.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you like a certain food and eat it in large quantities, you should pay attention to reducing the amount each time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Four, every day 1 meal, liquid food for 5 weeks, minus 10 pounds:

It is usually very convenient to make liquid food. If you only eat liquid food or drink once a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even eat two meals a day. This can reduce 10 in five weeks. However, it is necessary to ensure that the selected liquid food can provide nutrients and protein needed by the body, and ensure three meals a day.

Five, walk for 45 minutes, half a year to lose weight 10 pounds:

Walk 5 kilometers in 45 minutes, 1 time a day, 5 days a week, and you can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Six, fixed exercises:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make you energetic. Running five times a week at a speed of 170 meters per minute for 45 minutes each time can reduce 10 pounds within three months; Dancing, 6 times a week, each time 1 hour, can reduce 10 pounds within 4 months; Swimming for 4 hours a week can reduce weight 10 pounds within 4 months; Cycling four times a week, each time 1 hour, each hour 15 kilometers, can reduce 10 pounds in five months. If you haven't done regular exercise before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

Seven, strength training:

Strength training can strengthen muscles. The more muscles,

The faster the metabolism. Lifting weights for 45 minutes three times a week can reduce 10 pounds in 10 months. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Eight, reduce calorie intake combined with walking:

Replacing Coca-Cola with soda water can save 150 kilocalories every day. If you add five 45-minute 5km walks a week, you can lose 10 pounds in three months. If you reduce more calories and keep walking, you can lose 10 pounds in 7 weeks.

Nine, reduce fat intake and weight lifting:

This method can consume excess fat in the body, keep a good figure, increase muscles, accelerate metabolism and promote cardiovascular health. Eating 20 grams less fat every day and lifting weights for 20 minutes three times a week can reduce 10 pounds in three and a half months.

Ten, the best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goals of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the calorie intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can be reduced by 10 in five months. It may not be appropriate to combine the three methods at first, so try to increase them gradually. For example, add and execute methods one after another. Be patient and don't rush for success.

Experts point out that it is ideal for women to lose 1-0.5 pounds per week, and it is appropriate for men to lose 1-2 pounds per week.

I hope this answer can help you. v