What is the content of three MINUS three health?

With the accelerated pace of life, chronic diseases have gradually become the number one public enemy threatening human health. Therefore, only by advocating a healthy lifestyle for all people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life. So what is the content of three MINUS three health?

What are the contents of "three MINUS three health"? 1. The National Healthy Lifestyle Diet Action advocates "three reductions and three health", that is, reducing salt, oil, sugar, healthy mouth, healthy weight and healthy bones, each of which is closely related to the prevention and control of chronic diseases. Healthy weight: A healthy diet and moderate exercise are the keys to maintaining a healthy weight.

2, the food is diverse, mainly cereals; Have a balanced diet and a healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, control sugar and alcohol; Put an end to waste and promote new food.

3, eat too much, regularly quantify, chew slowly.

4, less static and more dynamic, you are insisting;

5. Take 10,000 steps every day and do what you can.

That's what I brought to you about "three minus three health".