The contents of handwritten newspaper about sports

The handwritten newspaper about sports can include the experience of physical exercise, the benefits of sports, sports slogans and so on.

Experience of physical exercise

I have loved sports since I was a child, and I have long benefited from the strong physique brought by physical exercise. I often take part in sports, as long as conditions permit.

For example, running (mainly middle-distance running, mountain climbing and walking in the park), aerobics (especially aerobics popular in schools and parks and other communities with strong rhythm, beautiful music and beautiful melody), swimming, playing table tennis and basketball. As for badminton, football and other ball games, you will also participate when you meet the right friends.

Physical education was born for exercise. I always equate physical activity with physical exercise. I don't ask for much achievement or achievement in sports. I only hope that through physical exercise, I can have a strong body and a healthy body, support my happy life and work actively in a good state. In this way, my goal was achieved.

Benefits of exercise

Generally speaking, the benefits of physical exercise include enhancing heart and lung function, shaping figure and improving mental health. The specific analysis is as follows:

1, Enhance cardiopulmonary function: Physical exercise can increase the human body's demand for oxygen, effectively improve cardiopulmonary function and enhance physical endurance. When doing exercise, we need to pay attention to the reasonable arrangement of exercise intensity and time to avoid excessive exercise from causing harm to the body.

2, body shaping: physical exercise can exercise all muscles, help the body burn fat, shape a bodybuilding figure, and improve physical fitness. You also need to choose the exercise mode that suits you and give full play to the health benefits of exercise.

3. Improve mental health: Physical exercise can relieve negative emotions such as tension and anxiety, produce positive and happy emotions, and contribute to mental health.

Sports slogan

1, temper strong will and cultivate good moral character.

2. First, enhance students' health and happiness.

3. Go to the playground, nature and sunshine.

4. Achieve excellence and keep fit.

5, everyone exercises, class activities, school participation.