Slogan of World Sleep Day

World Sleep Day is on March 2 1 every year.

Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 20001year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity, the focus of which was to arouse people's attention to the importance and quality of sleep. ?

In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China. The slogan of 20 19 World Sleep Day is: healthy sleep, intellectual and brain protection.