Those nine vegetables can be fried together.

What vegetables are good to eat in winter? Nine kinds of vegetables are most suitable for winter vegetables. When you buy food, you should choose the kind that is more suitable for winter consumption. Below, I recommend 9 kinds of high-quality nutritious vegetables for you. 1 and 1 cups of spinach (experimental cups) contain more vitamin K and lutein than the dietary reference intake, as well as vitamin A, manganese, folic acid, magnesium, calcium and iron, flavonoids and carotenoids. How to eat: Spinach is more nutritious when cooked. Eat more casually, you can stir-fry or make soup. The contents of vitamin K and lutein in 2.2/3 cups of radish tassels meet the daily recommended intake proposed by the American Academy of Sciences. Vitamin C reaches more than 75% of the recommended intake. How to eat: The simple way to eat is to wash the dipping sauce. It can also be cold salad or fried pork. 3. Lettuce 1.5 cups of cooked lettuce (lettuce) contains vitamin A that reaches the dietary reference intake. Vitamin A is very important for keeping teeth and skin healthy. How to eat: Cut lettuce into thin strips, mix with diced chicken and bake into a pie. 4. Pumpkin Pumpkin skin is rich in carotene, vitamin C, vitamin K and cellulose. The carotene content of pumpkin heart is five times that of pulp. How to eat: Pumpkins can be steamed and stirred into pumpkin sauce, or you can add other vegetables or meat to make pumpkin pie, which is both sweet and salty. 5, mustard mustard lutein and vitamin K content is extremely high, in addition to vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber. How to eat: Mustard is mainly used for cooking as a side dish or cooking into soup. However, it should be noted that mustard should not be eaten raw or eaten more. 6. The potassium content of sweet potato with skin 1 about 13 cm in length reached 10% of the daily recommended intake proposed by American Academy of Sciences. How to eat: cut everything in half and bake in the oven for 30 minutes. 7. Broccoli is low in calories and high in fiber, and its vitamin C is higher than that of Chinese cabbage, tomato and celery. How to eat: cold salad or salad. 8. Every 100g of carrot contains carotene 1.35 ~ 17.25mg, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts. How to eat: carrots can clean teeth when eaten raw, and they are more nutritious when roasted whole. 9. Red persimmon pepper 1 Red persimmon pepper contains vitamin C which can enhance immune function, which is 250% of the daily recommended intake proposed by the American Academy of Sciences. How to eat: Chop it, mix it with celery, and then drizzle with olive oil and vinegar.