What are the effects of drinking too much solid beverages?

1. Promote kidney stones

Research shows that the consumption of sweet drinks is significantly related to the risk of kidney stones and urethral stones. Analysis suggests that sweet drinks reduce the intake of calcium and potassium and increase the intake of sucrose, which may be an important factor in increasing the risk of kidney stones.

2. Promote obesity

Research evidence has confirmed that drinking more sweet drinks will effectively promote obesity, while drinking less sweet drinks will be beneficial to weight control.

3. Reduce nutrient intake

Research suggests that people who drink a lot of sweet drinks usually have less dietary fiber intake and eat more starchy staple foods and protein. few. This is especially detrimental to developing children and adolescents. In addition, people who drink more sweet drinks generally have insufficient vitamin and mineral intake.

4. Strongly promotes diabetes

A survey that followed 91,249 women for 8 years found that those who drank more than one can of sweet drinks a day were more likely to drink sweet drinks than those who drank less than one can a month. people, their risk of developing diabetes doubles. Moreover, even if people who drink sweet drinks do not gain weight, they still show the effect of promoting diabetes when their body mass index and daily energy intake are exactly the same.

5. Promote osteoporosis and fractures

Research shows that there is a significant connection between sweet drinks and reduced bone density. Drinking more sweet drinks will increase the risk of fractures.

6. Promote dental caries

There is a positive correlation between the intake of sweet drinks and the risk of dental caries. The increased risk of tooth decay is likely due to the loss of calcium in the body caused by sweet drinks, making teeth more fragile.

7. Promote gout

Sweet drinks can increase uric acid in the body and increase the risk of gout. There are also a few studies that suggest that high intake of sweet drinks may lead to higher blood pressure.

8. Affects IQ

Whether it is fruit-flavored drinks or low-concentration juice drinks, artificial pigments are used - bright colors will make consumers perceive the beverage as fruit. Relatedly, when the juice content is not enough to give the drink a colorful fruit color, cheap artificial coloring is the best choice. The harm of artificial pigments to the human body, especially children, has long been studied in modern nutrition.