What's the general temperature in severe cold? What are the warm things?

Many times, especially the older generation, only know that it is very cold during the severe cold and solar terms, and they will add a lot of clothes to themselves on that day, but generally speaking, they will not care too much about the temperature of the weather. As young people in the new era, especially southerners, have developed the habit of checking the weather forecast for the next day in advance every night.

The freezing temperature is continuously affected by cold air. In the coming week, most parts of China will experience the coldest week since winter, which can be described as freezing. 13 the southern provinces and cities will usher in a wide range of freezing rain and snow, and the central and eastern regions will have a strong cooling, and the local cooling rate will reach 10- 14℃. Spring Festival travel rush craze is about to start, so the public should pay attention to prevent the adverse effects of freezing rain, snow and strong cooling weather on travel. The cold weather of "April 9" is really worthy of the name, reminding everyone to take various cold-proof measures in advance.

Warm-keeping measures to prevent the neck from getting cold during severe cold wear scarves and stand-up collars. Winter is the time when cervical spondylosis occurs frequently. The neck is the "fortress" of human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui, Fengchi and Jianjing, which extend to the shoulder. Wearing a collar is a very good way, which can not only block the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from contracting due to cold, which is conducive to preventing hypertension, cardiovascular diseases and insomnia. In addition, suitable scarves, scarves or shawls also help to keep warm.

Prevent lung cold, drink hot porridge to drive away cold, runny nose, cough, headache ... cold and cold are the most common problems in winter. For those with mild symptoms, you can choose some ingredients that can relieve the exterior, disperse the lungs and dispel the cold. The fairy porridge in the experience prescription of Huizhitang in Qing Dynasty is good. There is a song that says: "A handful of glutinous rice is boiled into soup, seven onions and seven slices of ginger are boiled into soup, and half a cup of vinegar is mixed, so you can keep fit when you have a cold." After wearing warm clothes, cover the quilt and go to bed, sweating slightly. Every morning and evening 1 time for 2 days.

To prevent cold nose, get up in the morning and wipe your nose with cold water. After the cold weather, "cool dryness" is more obvious, and rhinitis has become a big worry for many people. At this time, "might as well use cold to control cold! Wipe your nose with cold water every morning or before going out. " Washing the nose with cold water every morning and evening is conducive to enhancing the immunity of nasal mucosa and is a good way to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose wing can improve the blood circulation of the nasal mucosa and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.

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