I've been afraid to go out and meet people. What should I do? I feel terrible when I go out.

your emotion is called phobia. It is a manifestation of neurosis.

I think a lot of people will experience some unbearable. Mental trauma is often deeply rooted in the subconscious and difficult to recover.

Face up to the past trauma and learn from it. In fact, many things are not terrible. Release what's in your subconscious. Let your thoughts be brave, don't be afraid any more, and don't wait to say when you will be well, such and such. It's impossible to wait.

You may also be introverted and feel inferior. In fact, everyone will feel this way, but everyone will adjust themselves. You may always be in a state of constantly denying yourself, while others continue to believe in yourself. The result is different. You may have been in an environment where parents criticize others since childhood, and you have never been confident. You continue to deny yourself like them. In the end, the more you feel that you are not as good as everyone. Everyone has their own strengths and weaknesses. Learn to show their strengths. Praise yourself and give yourself confidence. You must have done something very well. Praise yourself. After a long time, your confidence will increase. Go out of the house and stand up. People in this world are almost the same. Let them see it. Who makes us beautiful? When you go out to look at others, how do you feel? You don't feel anything, so others don't feel anything about you, just seeing someone, so don't be afraid. Go out and prove yourself great.

Depression is a civilized disease in modern cities. With the continuous improvement of people's requirements for culture and various material conditions

The psychological pressure is constantly increasing, so the people suffering from depression are also constantly expanding

Introverted personality, little communication with others, little interest in sports, heavy pressure in work and life, lovelorn love and other reasons can cause depression. Even if you go to see a doctor, you have to take medicine for three points and adjust your mind for seven points.

It will be very helpful for your symptoms to do the following things.

First, try to be outgoing and communicate with friends as much as possible.

Second, think about the good things of others when you sleep, and tolerate their shortcomings.

Third, do good deeds and don't expect others to repay you, because helping others is also helping yourself.