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Since Los Angeles in 1984, the Chinese gymnastics team has contributed to gold medals in every competition, but it suffered a "Waterloo" in Rio in 2022. Only 2 bronze medals were awarded. As a traditional advantageous event, after a cycle of dedicated efforts, the Chinese gymnastics team won 3 golds, 3 silvers and 2 bronzes in Tokyo, ranking first among all participating teams in the event, and made a beautiful turnaround.

"This victory is not only the success of a few athletes on the field, but also the joint efforts of all athletes, coaches, and all Chinese gymnasts." Talking about winning the turnaround Due to deep internal reasons, Miao Zhongyi, director of the Gymnastics Management Center, said with emotion, "Without high attention, strong guarantees, and so many unknown team efforts, this would not have been possible!"

Strengthen management to build team cohesion and combat effectiveness

Step down and start everything from scratch. This is what sports people say most often. For the Chinese gymnastics team, which has experienced a huge loss in Rio, "starting from scratch" has a more special meaning. The worst record in history of 0 gold, 0 silver and 2 bronze stung every Chinese gymnast.

Win the turnaround! It is not just a slogan, but a goal deeply rooted in the hearts of gymnasts across the country.

Throughout the preparation period, the gymnastics team worked together and performed their duties. Miao Zhongyi, director of the center, and Ye Zhennan, deputy director in charge of the gymnastics team, devote themselves to the sports team. The team members perform well and solve problems at any time. Whenever Miao Zhong makes time, he will rush to the team to watch training, and he will be present at all the team's tests. Ye Zhennan has been isolated from the team for more than a year after the outbreak.

Coaches and athletes study technology, train hard, and continuously improve their ability levels; scientific research and rehabilitation teams formulate scientific training plans; information personnel constantly provide the latest updates, and the opponent's situation is clear at a glance; team leaders, logistics and other personnel Solve various problems in training and life for athletes to ensure that everyone has a safe and comfortable training environment and a healthy psychological feeling.

The Gymnastics Center has formulated strict management measures for the team, but it also attaches great importance to the humanization of management. The actual difficulties of athletes and coaches are solved in a timely manner, so that they can devote themselves to training more focused. In August 2022, Miao Zhongyi rushed to Nantong on his way to a business trip. First, he inspected the local grassroots sports school, which has trained a number of outstanding gymnasts such as Huang Xu, Lu Bin, and Sun Wei, and is a gymnastics champion. cradle. Secondly, he learned that Sun Wei's lover was also working as a coach at Nantong Sports School at the time, but was not enrolled. After active communication and with the concern of relevant departments, Sun Wei's lover was successfully admitted to the staff. Veteran Deng Shudi insists on preparing for the closed training, and his head coach Yuan Hongxing is by his side. However, he is also faced with the dilemma of old age and recurring illness, and it is difficult for him to leave the team to fulfill his filial piety. After timely contact from the Gymnastics Center, the Guizhou Provincial Sports Bureau quickly assisted Coach Yuan in his hospitalization and arranged for a nurse.

During the current epidemic, when athletes and coaches were faced with being unable to return home and having no games to compete with, they did not feel negative or slack. Living in a caring environment, everyone’s relationship became better and better, even when they encountered difficulties. Working together, the team formed a strong cohesion.

It can also be seen from the performance in Tokyo that when the men's team and the all-around performed at their best but failed to win gold medals, and when the women's team and the all-around did not achieve the expected performance, no one in the team complained, but each other Encourage and carefully prepare for the following individual events, creating good psychological conditions for winning the gold medal in individual events.

"During the preparation period for Tokyo, the gymnastics team united the team through party building work, improved combat effectiveness, and grasped practical issues, with remarkable results." Miao Zhongyi said that during the preparation process, the team visited and studied many times and carried out Patriotic education, and successively invited Yang Wei, Huang Xu, Zhang Chenglong and other veteran team members to tell their preparation stories to help the team members establish a sense of responsibility and belief in winning glory for the country, and strengthen their determination to win the turnaround.

The six male team members competing in the Tokyo Games are all members of the Olympic Games. They are not proud of victory and are not discouraged in the face of setbacks. The spirit and willpower they displayed have been widely praised.

Many people still remember the men’s all-around final. Xiao Ruoteng, who tried his best to perform at a high level but failed to win the gold medal, showed his broad-mindedness and attitude after the game. He also appealed to everyone on the Internet not to go Athletes who attack champions. Many people say that although Xiao Ruoteng failed to win the gold medal in the competition, he won the gold medal in spirit and style, and is the "all-around king" in everyone's mind.

Sun Wei injured his hand during the parallel bars competition in the team finals. The pain was unbearable. His hands were shaking after he came down. When he walked to the mixed interview area, he still apologized to everyone: I'm sorry! sorry! I'm going to take care of that first. But in the all-around final, Sun Wei still chose to play.

"How is the injury?" Miao Zhongyi asked.

"It really hurts!" Sun Wei replied.

"Can we still compete?"

Sun Wei raised his head and said with a smile: "Director, don't worry! I'm still a member! I can handle it."

This is the youthful demeanor of the gymnastics team, which moved Miao Zhongyi and everyone.

Veteran Deng Shudi experienced the defeat in Rio. He has already been on the world championship list and has persisted in his dream of championship. Despite the twists and turns in the process, he never gave up. During a training session in 2022, Deng Shudi appeared to be "running around" during the training. He could not find the sense of space necessary to complete the movements, and once thought about giving up the floor exercise event. "However, Tokyo's competition system requires athletes to be versatile, and I can't give up any event." Deng Shudi communicated with the coach, re-practiced basic movements like a small team member, and gradually regained the floor exercise routine. "Even if I am not selected, I will not regret it. I will use my actions to urge the younger players like Xiao Ruoteng to go all out and not relax," Deng Shudi said.

The "Three Highs" training policy with clear goals runs through it

High difficulty, high quality, and high stability, the "Three Highs" guiding principles run through the Chinese Gymnastics Team's Tokyo cycle In training.

“On the 2022-2022 Tokyo cycle winter training difficult new action statistics table, the men’s team developed 178 ***, including 122 in Group E, 44 in Group F, and 12 in Group G. The women’s team ***There are 199 difficult new movements to develop, including 82 difficult ones in Group D and 65 difficult ones in Group E..." said Ye Zhennan, deputy director of the center.

While developing difficult new moves, the quality of completion, stability of landing, and success rate have also become training content that the team attaches great importance to, and this is also a key factor in achieving victory.

In the 2022 World Championships, the Chinese gymnastics team unexpectedly suffered a 0-gold record. Comparative analysis found that the team's performance and results were improved compared to the 2022 World Championships, but the men's team gold medal was replaced by a silver medal. "We only made one mistake and let the gold medal pass by. This shows that hard power is the key to fighting between masters. Only when you show high difficulty, high quality, and high stability can you have the strength to challenge your opponents. If you put If you pin your hopes on your opponent's mistakes, you can only sit back and wait for death." Miao Zhongyi said.

Advantage projects must strive to be top-notch in difficulty and completion, so that they can take the initiative to win gold in their own hands. This is the consciousness and goal of the gymnastics team. In Tokyo, Liu Yang and You Hao of the men's rings undoubtedly won the championship and runner-up with their superior difficulty and high-quality sets; Zou Jingyuan's winning score on the parallel bars was 0.5 points higher than the runner-up; Guan Chenchen and Tang Xijing on the balance beam, regardless of In both the preliminaries and the finals, regardless of difficulty or completion, they were firmly in the top two.

Strengthen your strengths and make up for your weaknesses! This big slogan has been hanging in the training hall of the Chinese Gymnastics Team since 2022. According to the 4+2 competition system implemented in Tokyo, the team also started early to formulate a preparation strategy of team and individual events.

“In order to stand out in one event, Liu Yang concentrated on the rings during the Tokyo cycle.

"Liu Yang's coach Jin Weiguo said that during the Tokyo cycle, Jin Weiguo carefully created three sets of difficult moves for Liu Yang, 6.4, 6.5, 6.6. He advanced steadily with 6.4 in the preliminaries. In the finals, he chose the difficulty according to the opponent's situation, and he was able to move around in major World Cup venues with ease. , to defend the front line of single event gold medal.

At the team level, Chinese gymnastics has shown gratifying progress in the all-around: Xiao Ruoteng and Lin Chaopan proved their strength with the all-around gold and silver medals at the 2022 World Championships. At the same time, the team discovered that Sun Wei also had great potential in all-around, and helped him set goals and build confidence. At the same time, he set strict requirements and went all out. In the end, Sun Wei also became a world-class player.

In addition, Zou Jingyuan. The parallel bars, You Hao's parallel bars and rings, Liu Yang's rings, the Chinese men's gymnastics team formed a double insurance in the all-around, parallel bars, and rings.

Xiao Ruoteng, Zou Jingyuan, Sun Wei, Lin Chaopan, You Hao, Deng Shudi, Zhang Chenglong, Lan Xingyu, Huang Mingqi, Weng Hao, plus the newly emerged Zhang Boheng... The men's team presents a combination of old and new, healthy competition and mutual promotion of all-round and individual talents, and strong combat effectiveness. .

At the women's team level, China has always been weak in vault and floor exercise. It cannot achieve fundamental changes during the Tokyo cycle and can only try to make up for its shortcomings. At the same time, it can consolidate the uneven bars and expand its advantages on the balance beam. , build competitiveness, seize gold medal points more solidly, and form a group advantage in the balance beam event. In the past five years, Fan Yilin still maintains her strength on the uneven bars, and what is even more gratifying is the balance beam, Liu Tingting, Li Shijia, Tang Xijing, and Guan Chen. Chen, Ou Yushan... No matter in terms of difficulty, quality, or completion, every player has the ability to win medals and even gold medals in competitions. More than one person has the ability to hit the gold medal.

Focusing on innovative physical fitness technologies to help prepare for all-round competition

“I admire the little girls of the Chinese gymnastics team. They are so small in size and age, but have such good physical fitness! "When it comes to physical fitness, Zhao Lei, the leader of the rock climbing team, said with emotion. Due to the characteristics of the project, the gymnastics team has very high requirements for the physical fitness and physical quality of the athletes. The team has been working tirelessly on physical training. Since the call to pay close attention to physical fitness, the gymnastics team has become more They responded positively and performed well in various physical fitness tests. Both the men's and women's teams occupied half of the top ten.

At the same time, the gymnastics team was working hard. While focusing on physical fitness, we can combine it with reality, closely combine basic physical fitness with special physical fitness, and ultimately transform it into the strength to compete for gold.

“Quality training such as 3000-meter running and vertical jump is very important to me. is still of great help. "Tang Xijing said that in the past all-around competitions, she would feel a little difficult compared to the last two items, and even couldn't keep up in the second half of the final competition. These have been greatly improved after insisting on physical training. The improvement in performance has also promoted Athletes subjectively pay more attention to physical training and benefit a lot from it,

"As an all-around athlete, Xiao Ruoteng used to suffer from physical exhaustion in the second half of the race, especially after the fifth event. After strengthening physical training, Xiao Ruoteng's competition ability has been improved. "Coach Teng Haibin also gave affirmation to physical training.

Gymnasts will inevitably have injuries, but athletes obviously cannot rest like ordinary people, and those who train while recovering need to be strong With the help of technology, Huang Zhiji, a physiotherapist who graduated from the Polytechnic University, leads a team of more than 7 people, who have been supporting the gymnastics team in preparing for competition. In addition to injury treatment and prevention, and physical training plans, their work includes Provide scientific training planning suggestions for athletes.

“Summary of the results of the 2022 World Championships, the coach clearly proposed to improve Xiao Ruoteng’s overall ability. After active communication with the coaches, the physical fitness coach formulated a plan to focus on sling training time during winter training and non-winter training. 2-3 times a week, 30-45 minutes of physical training each time, focusing on improving the basic and special physical fitness of the rings.

At the same time, the load of the hanging ring on the shoulder joint is also comprehensively considered to avoid injuries..." This is an excerpt from the work of Huang Zhiji's team. An athlete, a little improvement in an individual event, behind it are refined technological means and countless

"Xiao Ruoteng's shoulder and wrist have always been injured. His left wrist was injured in the three World Championships in 2022, 2022, and 2022. He was able to compete after receiving closed injection treatment. After our contact, we discovered that his wrist pain was not just due to accumulated training fatigue, but related to insufficient range of motion in his shoulders. "Huang Zhiji said that before each horizontal bar training of Xiao Ruoteng, the rehabilitation team will help him perform targeted stretching exercises to open the angle of his shoulders and help reduce the load on his left wrist. From 2022 onwards, Xiao Ruoteng's left wrist will no longer be needed.

In terms of scientific and technological support, led by He Wei, associate researcher at the Scientific Research Institute, the United Sports Medical Institute, Information Center, Chengdu Institute of Physical Education, and Shanxi Institute of Physical Science monitor athletes’ periodic physiological and biochemical indicators, physical fatigue status, and Good psychological monitoring, as well as the collection of opponent preparation information, dynamic changes and responses to new rules, etc. Should it be increased? Should it be adjusted?

What Jin Weiguo feels the most is. The newly added technical feedback system is a daily training monitoring system run by the team of Professor Ma Haitao of Xi'an Institute of Physical Education. In the past, coaches would use computers, tablets, mobile phones, etc. to record athletes' movements during training and replay the movements on small screens. Athletes communicate. After the Tokyo cycle started, the eight newly installed large screens in the hall will record the movements of athletes on the equipment, which can then be played back, and at the same time, superimposition and comparison between several actions can be performed. Allow coaches and athletes to intuitively see the development, progress, and subtle deficiencies in their movements, so that everyone can refine and perfect their movements at any time.

The team of Professor Shao Bin of Chinese Gymnastics. The team provides risk prevention and response plans in preparation for Tokyo to help the team prepare for all aspects more comprehensively

Ensure that the competition plan is in place and detailed

March 2022. One day, Sun Wei, who was training in the gymnasium, heard the news that Tokyo was postponed. He was a little overwhelmed for a moment, "I am already working hard for 2022, and the exercises are already in place. It is postponed. Will my efforts be in vain..." Sun Wei thought in his heart. Due to the epidemic, the team has not competed for a while, but the athletes always do not participate in the competition. They are not sure about their status and strength, and their training has lost its direction.

Eating - training - resting, three o'clock and one line have become the norm for Sun Wei, his teammates, and even all athletes, and anxiety appeared unconsciously

“In view of the situation of athletes, it may be necessary to take a step back and use the one-year extension of time to reorganize. "Teng Haibin said that the coaches have made adjustments in the training plan to reduce the pressure on the athletes.

Yang Shu, a Ph.D. in sports psychology from Chengdu, has been with the team since 2022. In addition to daily psychological training, Yang Shu also did a lot of work during the epidemic. She uploaded a music library on Yiyun, divided into soothing emotions and inspiring spirits, for everyone to use. The drum set and electronic keyboard placed on the second floor of the gymnasium are also loved by athletes.

The girls are younger and not very good at expressing themselves, so Yang Shu’s team “customized” topics for them and brought the girls into the gym on Sunday afternoons when they were not training, “telling each of you what you are most afraid of.” Write things down and put them in boxes. "Yang Shu asked the girls to shuffle the notes, take turns to extract and read out the contents of the notes, and after reading, let everyone discuss the "things they are afraid of". Unknowingly, everyone reduced their fear, let go of their knots, and increased their The ability to think from someone else's perspective.

Before setting off for Tokyo, Yang Shu’s team also formulated a programmed competition process. Zou Jingyuan didn’t take it seriously at first. He is a smart team member and knows exactly what he needs to do. But after arriving in Tokyo, Zou Jingyuan only discovered the pressure Too big to control himself, he came up with a programmed entry process, "This is really good. When I am thinking wildly and feel nervous and panicful, I will know what I want to do next after looking at this."

The poor performance of the Chinese gymnastics team at the 2022 World Championships also touched everyone. After everyone came back, they conducted in-depth research, which also led everyone to think deeply: How to fight in Tokyo?

How to compare when the group is ahead? How to fight when the graphics body is behind? How to fight if you don’t get Almighty? How to compare individual items? If the opponent performs well, what difficulty should we use? The gymnastics team listed out all the possible situations in the competition and studied them one by one. From the preparation plan to the plan for each event, how to increase or decrease the difficulty, etc., they all knew it well.

For example, Zou Jingyuan made a mistake in the parallel bars preliminaries of the 2022 World Championships and missed the finals. This was unexpected by everyone. Subsequently, two coaches, Wang Hongwei and Teng Haibin, also prepared more than three sets of difficult moves for Zou Jingyuan to deal with the specific conditions in Tokyo.

Create the strongest voice again

"The two winter trainings in the United States were so touching! Whether it was equipment, team management, or security, I was very impressed. We have paid too much!" Tang Xijing said that at the end of 2022 and 2022, Chinese gymnastics girls went to the United States twice to train with local club athletes. The original purpose was to learn from the advanced experience of local training, especially in Training concepts for vaulting and floor exercise. Unexpectedly, the girls also gained a big benefit, that is, they received a patriotic education class of thanksgiving, thanksgiving, and gratitude.

"Since we joined the team, we have been guaranteed training, food, and housing. For a player like me who is not very talented and needs more practice, no matter how late I practice every day, how can I guide him?" (He Hua), Director Wang (Wang Liming) and our rehabilitation teacher will all wait for me, very patiently, and not at all impatient." Tang Xijing said that these "common" conditions were originally "common" for the children in the American Club. But it may be an unattainable dream. "The American children we train with have classes and training at the same time, and the time is not guaranteed. If they come to train, their parents have to bear a lot of expenses; some even have to move their families near the club." Tang Xijing said that she and the team The girls were shocked to see the children from the American Club rushing to train on the equipment and daring to complete the moves without the protection of any coaches. I saw that the young players who had just joined the club were working hard to improve their physical fitness and increase their leg strength... Unknowingly, the girls of the Chinese Gymnastics Team have become much more motivated in training, and their ability to train and compete independently has also improved. A lot.

Under the guarantee of the system, the gymnastics team mobilized all parties as much as possible to provide the team with good preparation conditions and atmosphere. The two courts in the training bureau have become the most common places for gymnastics team coaches and athletes to visit during the closed training period, apart from the training hall. The two pool tables, table tennis tables and badminton courts provide activities for everyone. Team leader Yuan Yanchun lost no time in arranging various competitions: billiards games, master-disciple matching games, etc. Even though it is just a pair of shoes or a piece of clothing, you have to be happy and play seriously, and the anxiety caused by isolation is gradually alleviated.

"The last Hashimoto Daiki played, with a score of 14.500. The one who is about to play now is Sun Wei of the Chinese team!"

This situation did not happen in, or somewhere. On the field, it is just the daily training or team test scene of the Chinese gymnastics team. Simulate various situations that may arise during training and competition, and mentally prepare various forms of plans for the team members, so that they can be calm and well-informed during the competition.

"Tokyo is a replica of the National Championships!" Sun Wei said with emotion when he came to the Tokyo arena. With the familiar equipment, arena layout, stage location, referee workbench, and even the live broadcast team, Sun Wei They are no strangers to it as well as their teammates. As early as the National Championships in Chengdu in May, they practiced against Tokyo. "The purpose of a familiar competition environment, familiar competition equipment, familiar broadcast team and broadcast methods, and familiar competition procedures is to reduce the unfamiliarity of the competition to a greater extent." Feng Yujuan, director of the gymnastics department of the center, said that in the fight against the epidemic, Under the premise of prevention and control, gymnastics insists on holding national championships and national championships to provide a competitive stage for athletes to compete.

Since gymnastics is a scoring event, the scoring rules directly guide the technical development direction of each cycle and become the baton for preparation training. Therefore, referees have also become a key link in measuring the quality of athletes' training. Under the arrangement of the center, the Gymnastics Department makes every effort to provide referee technical services to the team. In the five years of preparations, hundreds of referees have left the team to serve the team's daily training, team inspections, trials, etc., and provide individual and item-by-item analysis for each team member preparing for the team, from complete set arrangement to deduction points. Technical analysis reports are provided from the perspectives of training hazards and hidden dangers to help coaches and athletes solve rule application problems to a greater extent and enhance their competitiveness.

In addition, the preparations for this cycle have also been significantly intensified. Through "going out, inviting in", we have strengthened various aspects of the gymnastics community and demonstrated to the world all aspects of the development of Chinese gymnastics to a greater extent.

Bai Yuanshao and Xiong Jingbin... two veteran coaches who have left the team's first line, will appear at the national gymnastics competitions every time. They watch the team members' work attentively and provide feedback on the team members' choreography and movements. Feel the pulse, use the heat...

The results of 3 golds, 3 silvers and 2 bronzes not only belong to the athletes on the field and the coaches off the field, but also to the entire Chinese gymnastics team and the entire Chinese sports! The process of rebuilding glory and winning the "turnaround" of Chinese gymnastics is a microcosm of the development process of Chinese sports and a song of continuous self-improvement in the process of building a strong sports country in China.

Our reporter Wang Xiangna

: China Sports News

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