Is it true that some people insist on eating red dates every day and their faces become rosy?

I use five dates and five longan to boil water every morning, and add brown sugar and ginger. It's been almost a year, and I feel less tired and my mental state is much better.

Eating like this for a long time is not to replenish blood, but to replenish blood and qi. Whether a person is beautiful is not just a matter of face, but whether he is energetic.

Tell a real case.

Insist on it for more than 30 years, eat steamed red dates, eat breakfast five times a morning on an empty stomach, and cooperate with two hours of aerobic exercise.

Eat three dates a day and you will never get old.

Stick to it to see it!

I don't know, but my face is very rosy. I have persisted for two or three years. Two dates are mixed with milk every day. I have been working the night shift for thirty years.

Yes, I have personal experience.

I felt weak and pale during my son's confinement. When I returned to my mother's house after confinement, my mother looked at me with great distress. In addition to three meals a day, she steamed poached eggs with three eggs, four or five red dates, a spoonful of brown sugar and a spoonful of lard every morning. After eating for nearly forty days, her face gradually improved and she became stronger.

I was fine at home during the epidemic last year. My colleague told me a folk prescription, boiled ginger jujube cake. It is said that the moon buds on the nails grow back after eating them. I cooked a large bottle as she taught me. The specific method is as follows:

Ingredients: 500g of ginger, 500g of red dates, 0/00g of medlar/kloc and 500g of brown sugar. The specific ratio may not be exactly according to this ratio, but it is almost enough.

Practice: Peel ginger and cut into pieces, wash red dates and remove stones, wash Lycium barbarum, then add water in a cooking machine to make it fine, then slowly boil it in a pot with low fire, add brown sugar in the middle, stir until it is thick, then turn off the fire, cool it and put it in a glass bottle and freeze it in the refrigerator, two spoonfuls a day, and carry it with you, because the water has been boiled dry and will not freeze into pieces, which is very convenient. I ate this big bottle of ginger and red dates.

I insist on soaking five red dates with water every day. I look good. I often stay up late, but it's still quite white.

Ahem, I didn't try it every day, but I ate it for several days in a month. . Then immediately, it's hard to imagine what would happen if I ate it every day. Personally, I don't think it's recommended, unless it's especially blood tonic.

I am boiling jujube water to drink. After drinking for a few days, I feel that the biggest advantage is to sleep well!

My heart is not very good, because the tricuspid valve is not closed tightly, and sometimes I love insomnia. After drinking for a few days, my sleep quality is much better. Of course, I not only drank boiled water with red dates, but also put dried mulberries and dried lily! I felt a little dry at first, so I added dried lily. I feel less thirsty after adding it! I cook in a health pot, cook slowly, and drink it as water every day.

Generally, I eat all the ingredients in it the next day, then add new ingredients to continue boiling water, and so on. I think it's not bad!

Not necessarily! This is just a psychological effect.

I am a person who insists on eating red dates for a long time and my face becomes rosy. I never like snacks at ordinary times. I just want to eat the main meal in three meals a day.

Because I eat too much three meals a day, I am too full. So I raised myself fat and strong: the first meter is 6, and my weight reaches 140 kg.

Later, I found that I was too fat, so I started to lose weight. I withhold a little food from every meal, and I don't eat much. Despite dieting, I haven't lost much weight, but my face is getting worse and worse, and I am often sallow.

At this time, I overheard an advertisement on the radio: "If a woman wants to look good, she should eat three dates every day." Then check the nutrients of red dates, which can really replenish qi and blood. So I bought a lot of red dates and began to make tea every day.

Early in the morning, I put some red dates in a delicate glass cup and soaked them in boiling water. Seeing a few red dates floating in a transparent cup, my appetite suddenly opened. Drinking jujube water feels particularly mellow and sweet. Drink until the last red dates.

For three months, everyone who met me said that you look great. What is the secret of beauty? I told them that I had insisted on soaking red dates in water every day and eating them for several months.

Later, after searching the Internet, I found that if you put a few medlars and a few pieces of astragalus in red dates, the nutritional taste will be better, not only enriching blood and nourishing face, but also protecting the liver and improving eyesight and nourishing the liver and kidney. Therefore, every day, I will add a few medlars and a few pieces of astragalus to jujube tea, which will make the color in the water more beautiful, attractive and delicious.

Red dates, medlar and astragalus soaked in water, and I persisted for another five or six years.

In the future, if you have time, you can directly boil water with red dates, medlar and astragalus. Boiling water will have a better absorption effect. Sometimes you cook a big pot in the morning and then drink it slowly all day. You are really getting better and better!

Although I am an old aunt who is nearly sixty years old, my face is as rosy as many little girls. More importantly, there are almost no wrinkles and fine lines on my face, so people look particularly energetic and young.

But if you have a cold, a fever or something, don't drink red dates, medlar water and astragalus water for the time being, and don't eat red dates raw. Eating and drinking these supplements will be counterproductive because you are ill. Only when you are well can you continue to eat and drink.

For rosy cheeks, sisters can eat more red dates and drink more red date water!

If you can really do aerobic exercise for two hours every day, you can eat three dates a day.

Eating dates is certainly beneficial, but it is more important to pay attention to a balanced diet and moderate exercise, as well as to maintain a good mood.