What are the 8 phrases of healthy eating?

There are 8 phrases in the healthy diet:

1. Pay attention to a healthy diet. Balanced nutrition is the most important. Add fruits and vegetables to porridge and flour rice, and it is low in sugar, salt and fat.

2. Choose food clearly, eat fried food indiscriminately, remember three lows and one high, and keep healthy body with you.

3. Lunch snacks should be low in fat, low in sugar and salt, and I don't want chemicals. Eating more high fiber to protect the stomach and healthy life is important.

4. Eat a balanced and healthy diet, resist bad habits, exercise actively every day, and feel comfortable every day.

5. Low-fat, low-sugar and low-salt products, high-fiber fruits and vegetables products; Every second of a balanced diet, health is naturally excellent.

6, high fiber, low fat, less salt and sugar, green tea and light vegetables are more healthy.

7. A healthy diet is the most important thing. Only choose low-fiber food, two fruits and three vegetables a day, and a balanced diet is good for your health. You and I will respond together.

8, healthy food pyramid, fruits, vegetables and meat should be appropriate, to be a healthy child, a balanced diet should be implemented.

9. Everyone needs good health, miscellaneous grains and foods are needed every day, boiled fruit is more important, and daily exercise is also necessary. Let's take part in suggestions on healthy recipes.

1, a healthy diet is the most important, and high-fat sugar and salt are less close. You can't choose food and drink, you can be strong and study hard!

11. A balanced diet of fruits and vegetables is good, and active exercise is good for your health.

12. There is no shortage of fresh food. Vegetables and fruits are the most suitable. They are low in fat, sugar, oil and salt, and healthy.

13. Pay attention to diet and care, and low in salt, sugar and fat; High fiber and less chemicals, good health and more spirit.