How to reduce the harm caused by second-hand smoke to me

It’s really unlucky. I suggest you find someone with a stronger background to transfer him out of the office and let him go to the grassroots level or go to other units. If this is not possible, I suggest you not stay in the office when you have nothing to do. (But don’t just walk out of the office door casually), go outdoors more often, exercise more, eat more fruits and vegetables and drink more water, change clothes frequently and bathe frequently, open windows frequently and clean frequently. For details, please refer to my 2009 measures to avoid or reduce exposure to second-hand smoke:

By studying the spirit of the documents of the third session of the Conference of the Parties to the World Health Organization Framework Convention on Tobacco Control, I realized that there is no critical value for the toxicity of second-hand tobacco smoke, and there is no safe level of exposure to tobacco smoke. Avoid it. The only way it can be harmful is to create a 100% smoke-free environment. However, due to current environmental restrictions, I can only take other measures including ventilation, filtration and other measures that are deemed ineffective to reduce the harm of second-hand smoke. For this purpose, these measures are specially formulated.

Preface to Part I

Explanation of terms in Article 1:

1. Second-hand tobacco smoke can be defined as “the smoke emitted from the burning end of cigarettes or other tobacco products” "Smoke, and usually mixed with smoke emitted by smokers" is referred to as "second-hand smoke" in these measures, and its English abbreviation is SHS. It is said that WHO believes that "second-hand smoke is smoked if you are exposed to second-hand smoke for more than 15 minutes at least once a week." However, this explanation is not in line with the spirit of known WHO documents and needs further verification.

2. Smoke-free environment: "Smoke-free air" refers to air that is 100% smoke-free. This definition includes but is not limited to air in which tobacco smoke does not exist that can be seen, smelled, felt or measured, so that The environment is a smoke-free environment. Smoke-free environment places should include indoor workplaces, (2) indoor public places, (3) public transportation and (4) other public places, including homes in these measures. Interior means any space enclosed by a roof or surrounded by one or more walls or sides, regardless of the material used for the roof, walls or sides, and whether the structure is permanent or temporary.

3. Ineffective solutions: Any guidelines other than 100 Smoke-Free Environments, including ventilation, air filtration, and designated smoking areas (with or without dedicated ventilation systems), cannot guarantee avoidance of exposure to tobacco smoke. , there is conclusive scientific and other evidence that technological approaches do not prevent exposure to tobacco smoke.

Article 2 Smoking control standards adopted by these measures

1. Smoking-free day indicator: no second-hand smoke is smelled at any time and place within a day

2 , can be considered as an indicator of a smoke-free day: the maximum daily exposure time to second-hand tobacco smoke indoors shall not exceed 15 minutes, of which the exposure time on important dates such as environmental protection and health anniversaries shall not exceed 2 minutes, that is, no more than 15 minutes per week; Outdoor areas are exempt from this restriction. (See the table below: Second-hand tobacco smoke control time conversion table)

Goal No. 3: The short-term (within 3 years) goal is to reduce exposure to second-hand smoke, and the long-term (3-10 years) goal is to create a world without second-hand smoke. Smoke life.

Article 4 When implementing these measures, records should be kept so that monthly, quarterly and annual summaries and summaries can be made, and summary reports should be published on the Internet regularly.

Secondhand tobacco smoke control time conversion table

Daily inhalation time

Weekly inhalation time

Monthly inhalation time

Inhalation time per quarter

Inhalation time per year

Remarks

Percentage of the whole year ()

Minutes

Minutes

Convert to hours

Minutes

Convert to hours

Minutes

Convert to hours

Minutes

Converted to hours

2.14

15

0.25

60

1

195

3

782

13

Highest goal

0.1

15

105

2

450

8

1365

23

5475

91

Target value

1.0

Part II Specific Measures to Reduce or Avoid Secondhand Smoke

Article 5 The only effective way to completely avoid the harm of secondhand smoke is to create a 100% smoke-free environment, but there is also a certain time to leave the environment with secondhand smoke. To what extent this purpose can be achieved.

Article 6: Reducing exposure to second-hand smoke during working hours is the focus of current tobacco control work. To this end, we should:

1. Use every opportunity to introduce the benefits of smoke-free to colleagues and friends, This includes but is not limited to publicly browsing tobacco control webpages, editing tobacco control blogs, materials, newspaper clippings, and raising objections to second-hand smoke around you.

2. Maintain the good practices in the past: including but not limited to not buying cigarettes for others, handing cigarettes or even lighting cigarettes, and not smoking with others when you have nothing to do, especially on environmental sanitation commemorative days such as the World No Tobacco Day, World Environment Day and other special dates (see attached table for details). Avoid continuing to do non-essential work or study while others are smoking.

3. In order to reduce the residue of second-hand smoke in the office, you should develop the habit of cleaning the office every day:

(1) The room must be thoroughly cleaned every Monday, focusing on daily cleaning For dead corners that are difficult to clean, thoroughly remove cigarette butts and ash. In order to avoid dust, wet cleaning should be adhered to;

(2) When cleaning, you should try to clean the dead corners as much as possible, and you can clean them again before going to work at noon. Do a cleaning. If necessary, you can clean immediately when others leave after smoking. Focus on removing cigarette butts and ashtrays on the ground, and clean the ashtray;

(3) The air conditioner filter should be cleaned regularly. It is recommended that every Clean once a month.

(4) The walls and ceiling should be cleaned at least once a month, and the dirt on the map and cabinet top should be wiped off, or a newspaper should be spread on the cabinet top and replaced every month. .

(5) If there is an opportunity, such as during National Day or World No Tobacco Day, you can hang a no-smoking sign in a conspicuous place in your office and place the latest promotional materials.

4. If you cannot avoid direct contact with second-hand smoke, you should try to achieve good ventilation, such as opening all doors and windows, and turning on the exhaust fan. If necessary, you can use a fan to fan hard to speed up air circulation, and Note the measures taken and their results in the log.

5. Try to complete the editing and sorting of smoking control materials and computer learning tasks at home to reduce the probability of indirect exposure to second-hand smoke in the office.

Article 7: Persevere in creating smoke-free families

1. Although so far, the WHO Framework Convention on Tobacco Control and national and local regulations and policies have not My home is included in the list of places where smoking is prohibited. However, for health purposes and with reference to Article 8 of the Convention and its implementation guidelines, I still decide to list my home as a smoke-free area and strictly prohibit unconditional exposure to second-hand smoke at home.

2. Starting from New Year’s Day, obvious no-smoking signs should be placed inside and at the door of one’s room, and remember not to prepare cigarettes and smoking utensils at any time. If you receive cigarettes, they should be used for gardening. Plant pesticides or fertilization must not be transferred to other relatives at home, and you must not spend your own money to purchase such items.

3. The smoke-free family plan should continue to be implemented in the hometown:

(1) Irregularly update the tobacco control materials prepared for dad, which can include reports, documents, picture logos, etc. , and post such signs at the appropriate time to try to get him to quit smoking;

(2) Resolutely avoid inhaling second-hand smoke caused by dad during the Environmental Sanitation Memorial Day. To this end, unconditional forced ventilation and remote Stay away and other measures;

(3) Try to encourage relatives and friends not to smoke in the room. To this end, the following measures can be taken:

a Disclose smoking control information, especially in smoke-free environments Information on the benefits;

b Politely refuse family members’ requests to buy tobacco products;

c You are not allowed to entertain relatives and friends with tobacco products until May 31, 2010. Use cigarettes to entertain strangers, but they are not allowed to open and distribute them. No more cigarettes will be used to entertain any guests on or after May 31, 2010. On the contrary, more melon seeds, fruit candies or fruits should be prepared when serving tea; in May 2015 Before May 31st, you can not restrict guests from smoking the cigarettes they bring on the premise of maintaining good ventilation;

d When guests smoke, you should maintain good ventilation in the room and avoid it when possible. Smoke alarms or similar facilities can be installed indoors when conditions permit.

(4) The plan to create a smoke-free family should continue to be included in the annual assessment, and efforts should be made to ensure that every day when guests are not entertained at home is a smoke-free day, and the smoke-free standards should be in accordance with the standards in Article 2.1 implement.

4. Whether in my hometown or in my own room, I must clean thoroughly after guests smoke, including: cleaning dead corners and scrubbing while maintaining forced ventilation to make the smell of smoke disperse to the point where it is almost impossible to smell it. Furniture, replace any changeable items, and wash your hair, or take a shower and change of clothes.

Article 8 Although the proportion of personal exposure to second-hand tobacco smoke on other occasions is currently relatively low, effective avoidance measures still need to be taken, including but not limited to:

1. Outdoors Care should be taken to avoid wandering smokers (people who smoke while walking), and avoid being downwind of smokers as they did when studying in Yangling. This can ensure to the greatest extent possible a smoke-free day that meets the standards of Article 2.1.

2. It is strictly prohibited to enter indoor public places where smoking is prohibited by law but has not been effectively implemented unless necessary, such as Internet cafes, song and dance game halls, indoor fitness venues, shopping malls, supermarkets, restaurant rooms, stations, If necessary, you can seek help from the owner or manager of the smoke-free place or other law enforcement personnel required by law to avoid exposure to second-hand smoke, or contact the Health Administrative Office, the Health Creation Office, the health administrative supervision department, the World Health Organization, etc. Report to supervisor or relevant agency.

3. Take transportation:

(1) Try to take a smoke-free vehicle and sit next to an open window as much as possible,

(2) Take You should avoid staying at the joints of carriages on trains. If you smell second-hand smoke or find someone smoking next to you, you should leave your seat and go elsewhere;

(3) For short trips within 10 kilometers, you should try to walk or ride When riding a bicycle, be careful to avoid smoking during the ride. .

4. It is prohibited to approach and enter legal smoking rooms or smoking areas.

Article 9 Internal Industry Information

1. Manage your own blog, Baidu Zhizhi and other online accounts that promote smoke-free, and answer all online questions such as what is the best cigarette to smoke? Smoke-free, and explain the reasons according to the spirit of the document; in the near future, we should try to separate the multiple articles mixed together in the blog, and one article will be used as a blog; try to edit Baidu entries or Baidu Encyclopedia.

2. Except for family tobacco control needs, we will no longer collect general information on smoking and health from the Internet in the future, and will pay close attention to when the smoking law will be promulgated, the latest developments in WHO tobacco control, etc.

Part III Auxiliary Measures to Reduce the Harm of Second-hand Smoke

Article 10: Exercising in a place with fresh air can reduce the harm of second-hand smoke.

1. When there is no second-hand smoke, you should insist on moderate-load exercise for more than one hour every day;

2. When there is second-hand smoke, the amount of exercise should be linked to the amount of smoking:

(1) When the exposure to second-hand smoke does not exceed 2-15 minutes, each cigarette should be equivalent to walking 0.1 kilometers;

(2) When it exceeds 15 minutes or exceeds 2 minutes on special days, each cigarette 0.5 kilometers of smoke, but the cumulative total should not exceed 10 kilometers;

(3) Every time the exposure time to second-hand smoke doubles, the amount of exercise should also double, but the daily cumulative total should not exceed 15 kilometers;

(4) When no harm reduction measures (such as ventilation) are or cannot be taken when exposed to second-hand smoke, the amount of exercise performed should be calculated as twice the standard.

Article 11: Drink more water, eat more fruits and vegetables, cook more by yourself, and buy less snacks from outside; work hard, study hard, be diligent in social interactions, be willing to help others, and enjoy life.

Part IV Final Provisions

Article 12 Effectiveness, Revision and Repeal

These Measures shall come into effect on January 9, 2009 and shall be subject to revision in the future. The more stringent it is, until the places mentioned in Article 1.2 are 100% free of second-hand smoke.

B108j

Saturday, December 27, 2008