Prevention strategy of hemorrhoids in pregnant women

Pregnant women are a high-risk group of hemorrhoids. How to prevent the occurrence of hemorrhoids? This article will provide you with some practical preventive strategies to make hemorrhoids have nowhere to hide.

Adjust diet

Pregnant women should pay attention to their diet after getting hemorrhoids. Say goodbye to peppers and irritating foods, eat more vegetables, fruits and high-fiber foods, defecate easily, and hemorrhoids will no longer bother you.

There is a good way to drink water.

Drink at least 1000 ml of water every day, and keep enough water intake to avoid constipation and anal bleeding. Drink plenty of water to keep hemorrhoids away from you.

Solve one's wishes in time

It is not a good habit to endure defecation, which is easy to cause intestinal water loss and difficult defecation. Timely defecation, keep the intestinal tract unobstructed, and prevent hemorrhoids.

♀? Anal lifting exercise

Do 10 times a day to lift the anus to promote blood circulation near the anus and prevent hemorrhoids. Simple action, powerful effect!

In order to ensure adequate sleep

Ensure adequate sleep, exercise properly, relieve stress and mood. Avoid sedentary, promote blood circulation, and let hemorrhoids have nowhere to hide.