Contents of handwritten report on prevention of infectious diseases in spring

After studying at ordinary times, develop good living habits and regular schedules, and maintain a happy mood. Take an active part in fitness exercise. Such as skipping rope, jumping, playing ball, etc. Only when our bodies are strong can diseases take advantage of it.

2. Pay attention to the weather changes, increase or decrease clothes at any time according to the weather changes, keep warm and avoid catching a cold.

Our classrooms and dormitories should always be ventilated with windows to keep the air fresh, circulating and clean. This is especially important in a relatively crowded environment.

4. Usually, go to crowded places as little as possible, especially public places with poor ventilation. Pay more attention during the cold epidemic.

5. Pay attention to personal hygiene, wash your hands and cut your nails frequently. Personal daily necessities, clothes, quilts, etc. When the weather is fine, you should wash and bask frequently.

6. To prevent colds in spring, we should first pay attention to diet, be light and easy to digest, and eat more high protein and vitamins. Can't partial eclipse, usually eat more fruits and vegetables, and avoid eating cold.

7, drink plenty of water, pay attention to protect the respiratory system in life, don't smoke, drink, eat irritating food, and don't use your throat too much, which can reduce the bad irritation to the respiratory tract. Humidify the indoor air, preferably to make the indoor humidity reach 50-60% to keep the oral and nasal mucosa moist.

8, we must ensure adequate sleep, not too tired, because fatigue is easy to reduce our resistance. Washing feet with hot water before going to bed is beneficial to sleep and relieve fatigue.

9. When the autumn and winter seasons alternate every year, you can inject influenza vaccine, which can obviously reduce the incidence of influenza, because many vaccination and health and epidemic prevention departments have made careful arrangements for specific seasons and specific diseases, which can improve the specific immunity of the body and is also the fastest and most effective way to prevent influenza.