Do men need to ban smoking and alcohol for pregnancy? Why?

Men really need to ban smoking and alcohol when they are pregnant. Why?

There are two real cases around me, one is a friend and the other is a relative.

My friend's husband doesn't smoke, but he likes to have a drink after dinner every day, not much. He has formed a habit over the years. I was going to have a baby after giving up drinking for half a year, but I didn't expect the baby to come early.

He never quit. When my friend was pregnant 14 weeks, nt examination failed. Later, ovulation failed, and amniocentesis could not be done for 24 weeks. The results showed chromosome abnormality. She is a Down's syndrome, so she has to induce labor. They have no other bad habits except drinking. Later, I was celibate for a year and got pregnant again. This time, the child is healthy.

My cousin and brother-in-law smoke a lot and ask for a pack every day. Congenital heart disease was detected only after giving birth to a full moon. There are four holes in the heart that can't grow well. Fortunately, the doctor said to go home and raise it, and it will grow out slowly in a few years. Later, he did grow well. But in recent years, my cousin's care for children has almost become neurotic, and every little problem has to be worried. It is common for children to take medicine and hang bottles. Children are also spoiled to be thin.

2. Exercise, proper exercise, increase the mobility of sperm.

3. Balanced nutrition. Eat more foods containing zinc. Helps to produce high quality sperm.

4. Work and rest regularly, go to bed early and get up early. Cultivate good habits.

First, what are the bad drawbacks of male pregnancy should be quit?

1, smoking and drinking

The well-known risks are smoking and drinking. Long-term smoking and drinking will increase the proportion of abnormal sperm. Sperm is like the seed of life. If the seeds are polluted, endangered and do not germinate, then cultivating excellent offspring can only become a bubble.

The generation cycle of male sperm is about 90 days. It is recommended to give up smoking and alcohol completely within 3 months of pregnancy. The quality of inhibited sperm is interfered by alcohol and tobacco. It seems difficult to quit smoking and drinking, but it is no longer difficult as long as you keep perseverance and think about future generations.

2. Prefer meat and resist fruits and vegetables.

Many men have a heavy stomach, prefer meat and are not interested in greasy fruits and vegetables. In the long run, nutrition will be unbalanced. There are no vitamins in men, and the testosterone level is very high, which may lead to spermatogenesis stagnation, which is not conducive to sperm production and sperm activity will become worse.

During pregnancy, men should pay attention to the nutritional balance of food. The daily intake of vegetables and fruits should not be less than 500 grams, and the varieties of fruits and vegetables should be as rich as possible, so that the nutrition can be as comprehensive as possible.

3, high pressure, high intensity work

Many men deal with high-pressure and high-intensity work, and their work and rest are irregular, so that their bodies and physiology will be under great pressure invisibly. In a quiet state, the secretion of hormones in the body will be disordered, and the contents of androgen and testosterone will be high, which will lead to a red light for health.

In pregnancy preparation, men should properly mediate work intensity and work and rest discipline to ensure the quality of sleep.

4. The frequency of sexual life is too fast

Although the testis can produce hundreds of millions of sperm every day, it takes a certain period for after ejaculation A to mature. The frequency of sexual life is too fast, which will affect the production of sperm, and then lead to the decline of reproductive capacity.

During pregnancy, sexual life is once a week 1-2 times, and it can be added every 3 days when women ovulate before pregnancy.

Second, what should men fill in when they are pregnant?

1, folic acid

Folic acid is not a special product for women, and men can also supplement it during pregnancy. Folic acid intake is related to sperm motility.

How much folic acid should I eat a day? Experts suggest 400 micrograms a day. Foods rich in folic acid mainly include vegetables and beans, and one kilogram of vegetables and two finished beans should be guaranteed every day.

2、DHA

The three organs with the most DHA in the body are the brain, retina and testis. What is the use of DHA? It's about testicular fertility.

The appearance and vitality of sperm, and even the agility of the tail that helps sperm swim forward, are all injected with DHA. Without DHA, men can't connect with sperm even if they reach the egg. But the human body can't synthesize DHA, so it can only eat tools to supplement DHA. The main fish are those with great strength and fat, such as sardines, salmon and mussels.

3. Tocopherol

The intake of vitamin E is related to sperm shape. The recommended intake of vitamin E for men of childbearing age is 14mg/ day.

Vitamin E mainly exists in various oilseeds and vegetable oils, and there is also a certain amount of vitamin E in cereals, nuts and green leafy vegetables. Especially in the germ of a seed. Corn, wheat germ oil, soybean oil, sesame, sunflower oil and rapeseed oil are also rich in vitamin E.

Step 3 supplement zinc

Zinc intake is related to sperm concentration. Experts' intake of zinc for men of childbearing age is 12.5 mg/day. Foods rich in zinc include lean meat, sesame seeds, oysters, scallops, nuts, pumpkin seeds, shrimp, yogurt and oats.

1. Tobacco contains dozens of toxic substances, which easily leads to low sperm survival rate and poor sperm quality.

2, alcohol will lead to androgen reduction, there will be less sperm, no sperm, and even affect the intellectual development of the fetus.

1, often staying up late, lack of sleep can cause endocrine dysfunction and decreased immunity in men. Because the production and development of sperm are mainly carried out at night, staying up late will lead to male spermatogenesis dysfunction.

2, long-term use of computers, frequent cycling or driving, often sitting for a long time, urinating, etc. Prostatitis will affect the spermatogenic function of testis.

1, in the first half of pregnancy, men should stop smoking and drinking.

2. Get enough sleep, not less than 6 hours a day, and fall asleep before 1 1 at night.

For office workers, get up and walk more during the day.

4. Do not urinate, drink plenty of water and urinate frequently.

5, a balanced diet, not overeating, less greasy, should eat more vegetables, fruits, coarse grains and other foods.

It is absolutely necessary. At the same time, we need to pay attention to diet, combine work and rest, reduce stress and keep exercising.

At the same time, male friends need to do more targeted organ movements to activate kidney qi and improve sperm motility.

First: the movement of lifting anus refers to the movement of lifting anus up regularly and then relaxing. A lifting and loosening is the action of lifting the anus. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes.

Second: King Kong Iron Banqiao, lying on two stools, one on the heel and the other on the shoulder, making the middle of the body suspended. The body is straight, like a king kong iron bridge, with two cliffs straddling it.

These two movements, combined with other movements, can strengthen the body and kidney, activate kidney qi and improve the sperm vitality of male friends. Easily let you have sex for more than 30 minutes (please consult for details)

Good topic, both men and women need to smoke and drink during pregnancy!

Smoking is harmful to health, this sentence is not just a slogan.

First of all, harmful components of tobacco can change chromosomes and genes and pass them on to future generations. Some research institutions have tested the semen of men who smoked more than 1 year. It is found that the proportion of abnormal sperm in people who suck more than 10 every day is over 20%. The longer smoking time, the less sperm, the higher deformity rate and the lower sperm motility. This has an impact on the success rate of conception itself and the quality of fertilized eggs.

Secondly, if pregnant women inhale too much second-hand smoke, it will cause direct harm to the fetus, which will easily lead to miscarriage, premature birth, fetal suspension and congenital malformation.

Therefore, in order to have a healthy baby, both parents should give up smoking in advance.

Male drinking will have lasting adverse effects and developmental changes on future generations. Alcohol will destroy the genetic structure of the human body and cause deformities in future generations. Research shows that the children born to alcoholic fathers are lower than those born to fathers who occasionally drink alcohol 18 1 g.

What's even more frightening is that many children born after drinking by pregnant parents will show various problems after birth. For example, 1~3 years old, talking, walking, growth and development are obviously much slower than children of the same age. After the age of 3, there are situations such as inattention and even ADHD! Therefore, both parents should give up drinking in advance during pregnancy!

Many husbands around them smoke and drink before their wives get pregnant, and most wives can give birth to healthy offspring. As we all know, the fetus is developed from a fertilized egg, which is a combination of male sperm and female eggs. About "Do men need to ban smoking and alcohol during pregnancy?" Let's learn about the effects of male smoking and drinking on sperm.

Scientific research shows that tobacco has complex components and contains many harmful compounds, which have carcinogenic, teratogenic and mutagenic effects. However, due to its vigorous metabolic function, the testis of male reproductive organs is easily damaged by harmful compounds in tobacco, which interferes with the process of sperm maturation, reduces the number and activity of sperm and leads to an increase in the number of abnormal sperm.

The composition of wine is ethanol, commonly known as alcohol. A small amount of drinking will make men more excited, but excessive drinking will reduce the androgen in men, thus increasing the estrogen content in men and affecting the fertilization process of sperm and eggs. Excessive drinking will harm male reproductive organs and liver, reduce male sexual ability, and easily lead to chromosome variation carried by sperm.

Smoking and drinking a lot will lead to an increase in the number of abnormal sperm in men. If the abnormal sperm of men and the eggs of women combine to form fertilized eggs, women may have miscarriage, premature delivery or even give birth to defective children after pregnancy. Do men need to ban smoking and alcohol when they are pregnant? Expert statistics show that men who smoke occasionally have normal sperm quantity, morphology and activity, men who don't smoke often and have normal sperm quantity will produce a small amount of abnormal sperm, men who are addicted to smoking will produce a large amount of abnormal sperm, and men who smoke heavily for a long time are prone to oligospermia, asthenospermia and even infertility. In addition, if a man is drunk, it is best to use contraception for at least three months.

Therefore, healthy men do not need to deliberately ban smoking and alcohol during pregnancy, just pay attention to reducing the frequency and quantity of smoking and drinking, while men with symptoms such as oligospermia and asthenospermia need to ban smoking and alcohol during pregnancy. Of course, from the perspective of eugenics, it is wise for men to ban smoking and alcohol during pregnancy.

In the matter of pregnancy preparation, besides female friends, men also need to follow some precautions, such as quitting smoking.

The longer you smoke, the more abnormal sperm there are, and with the decrease of normal sperm number, the sperm vitality will also weaken. At the same time, it is also found that sperm will return to normal after giving up smoking for half a year.

In addition, some people have analyzed more than 5,000 pregnant women and found that if the husband smokes more than 10 cigarettes a day, the prenatal mortality rate of the fetus will increase greatly; The more you smoke, the higher the death rate will be. Moreover, the proportion of women whose husbands smoke is about 2.5 times higher than that of women whose husbands don't smoke.

1, medication has an effect on the fetus.

Drugs not only have side effects on women, but also on men. After taking some drugs, it can enter the testis through blood and be discharged with semen. Drugs in semen can be absorbed by vaginal mucosa and enter maternal blood circulation, which affects the development of fertilized eggs and fetuses.

If you want to be a father, you shouldn't grow a beard.

Maybe many people will say that they don't understand this. Actually, growing a beard has a great influence on a pregnant man. A thick beard can absorb and contain a lot of dust and pollutants in the air, making it enter the respiratory tract and digestive tract, which is unfavorable to the internal environment before sperm fertilization.

Step 3 pay attention to rest

Many couples who are going to get pregnant need to pay attention to many things, and so do male friends. Especially in the stage of pregnancy, male friends should avoid working overtime frequently, because the pressure of work will greatly affect your health, which is not good for pregnancy.

4. Strengthen exercise and improve physical fitness.

For men, pregnancy preparation is to enhance physical fitness, so I suggest that male friends can properly strengthen exercise, improve physical fitness and make your children healthier, which requires preparation within one year.

1, bathroom and sauna

Sperm likes the environment around 35~36℃, and its "mental outlook" is at its best. Therefore, it is recommended not to use bath or sauna three months before conception, because high fever will kill sperm.

2. Stay away from banquets

The banquet is inevitably accompanied by alcohol and tobacco. Even if you deliberately avoid it, second-hand smoke is harmful to you and your partner, and it is also harmful to your future children.

3, less cycling and sedentary.

Cycling and sitting for a long time will do as much harm to sperm as taking a bath for a long time. It is suggested that sedentary people spend more time exercising during pregnancy, while cyclists spend less time as far as possible, wear loose clothes and choose soft cushions.

4. Poison

I don't want to say more about this. Drug addicts are not qualified to be fathers at all

What food should a man make up?

1, DHA DHA, commonly known as "brain gold" and scientific name docosahexaenoic acid, is an unsaturated fatty acid that is very important to human body. In fact, the appearance, vitality and activity of male sperm are closely related to DHA. Because the human body cannot synthesize DHA by itself, it can only be stored for the body through diet. It is recommended to eat more: fatter fish, such as salmon, sardines and mussels. In fact, DHA is the standard of infant milk powder. Some studies have said that DHA may play an important role in infants' intelligence and vision development, but most products add DHA for "brand health care" to attract consumers, and advertising far exceeds the health care effect.

2. Folic acid Folic acid (vitamin B9) is not for women only. A study in the United States shows that folic acid intake is of great significance to the activity of male sperm. The Nutrition Society of China suggested that men of childbearing age should consume 400 micrograms of folic acid every day, so as to ensure that they can consume 1 kilogram of green vegetables and 2 ounces of bean products every day.

3. Vitamin E The intake of vitamin E is related to the face value (morphology) of male sperm. According to China Nutrition Society, the intake of vitamin E for men of childbearing age is 14mg/ day. Foods rich in vitamin E: sunflower seeds, pumpkin seeds, almonds, peach kernels, American almonds, peanuts, spinach, etc. 30 grams of sunflower seeds and 30 grams of almonds per day can reach the daily recommended amount.

4. Zinc intake is related to sperm concentration. The zinc intake of men of childbearing age in China Nutrition Society is12.5mg/day. You can eat more: oysters, scallops, shrimp, nuts, sesame seeds, pumpkin seeds, oats and so on.

I hope you can have a healthy baby!

Men need to quit smoking and drinking during pregnancy.

Smoking and drinking will affect the quantity and quality of sperm and increase the difficulty of pregnancy.

Studies have found that toxic and harmful substances in cigarettes and wine can affect sperm. The main effects include the decrease of the number of healthy sperm, the decrease of sperm activity and the production of some abnormal sperm.

For example, there are double-headed sperm, double-tailed sperm, big-headed sperm and decapitated sperm. These abnormal sperm can't get an egg pregnant. Cigarettes and alcohol can increase the number of abnormal sperm and make pregnancy difficult.

In addition, if you smoke at home, it will also affect your partner, and second-hand smoke has a great influence on women.

If it is after pregnancy, the toxic and harmful substances in cigarettes can also contract the blood vessels of the placenta, resulting in insufficient blood supply to the placenta and affecting the normal growth and development of the fetus.

Therefore, men should quit smoking and drinking during pregnancy. Don't smoke at home and in front of your wife after she is pregnant, so as not to let her smoke secondhand smoke.

Men must ban smoking and alcohol when preparing for pregnancy. Not only that, people who often work overtime should avoid staying up late and working at night during pregnancy.

There is a simple reason. Smoking, drinking and staying up late are common factors affecting sperm quality. Nicotine is the main toxic component in tobacco, which can reduce the secretion of sex hormones and kill sperm.

However, alcoholism can cause testicular spermatogenic dysfunction and endocrine hormone changes, thus affecting sperm quality.

Staying up late has a more obvious effect on sperm. Semen examination is usually done after night shift, and most people's semen routine analysis results are abnormal. Re-examination after adequate sleep often leads to obvious improvement.