What does internal friction personality mean?

In life, there is such a person: many times, when you obviously have done nothing, you feel exhausted. If you don't do well, you will constantly reflect and condemn yourself afterwards and feel that you are a failure. Because of fear of failure, many things dare not do, and eventually fall into the cycle of procrastination-self-blame-procrastination. This is called the performance of internal friction personality.

Then why is there such mental internal friction? Let's explain the reasons for mental internal friction:

1. Extremely unconfident in myself: I have a low self-evaluation, and I often belittle myself in my heart and feel that I am useless.

2 Inner sensitivity: Too much attention to others' evaluation of yourself, even not knowing how to think about yourself, often leads to negative results.

Always focus on the past or the future: it is a pity to think that I didn't do things well because of laziness and procrastination in the past; I feel anxious at the thought of what I will experience in the future. I am very worried and scared. The more scared I am, the more I think about it. The more you think about it, the more anxious you become and fall into a vicious circle.

4 Set high requirements for yourself: Set high goals for yourself frequently and repeatedly, such as losing ten pounds a month, exercising for one hour every day and learning 3,000 words a week. And then force yourself to realize them. Obviously, you are bound to fail because of unrealistic goals. Once you fail, you will start to have emotional breakdown and give up on yourself, which will aggravate mental internal friction.

Faced with mental internal friction, we don't have to worry about anxiety. We can learn from kazuo inamori's working methods, which may help you get rid of mental internal friction.

Kazuo inamori: Get into one thing.

The biggest manifestation of internal friction is that there are countless ideas in my heart, but there is no action at all.

After graduating from kazuo inamori University in his early twenties, he managed to work in a ceramic enterprise in Kyoto with the help of his family. Unexpectedly, the enterprise was on the verge of bankruptcy, and even his salary could not be paid on time. Four college students with him left one after another.

Kazuo inamori wrote to his family that he wanted to leave, but he was outraged: "Your family worked hard to pay for your college education, and finally you entered the enterprise. It' s too shameful to endure it in less than half a year. "

In a dilemma, he adjusted his mind and went to work. Because he couldn't stand the dirty conditions in the dormitory, he simply packed his bags and went to the research room to study all day. This made him gradually get achievements, was praised by his boss, and began to take an interest in his work.

Later, the company received a new order to produce a U-shaped insulator, which the traditional adhesive could not do. After a long period of research, kazuo inamori failed to break through the technical bottleneck.

One day, when he passed the laboratory, he came across something. Just as he was wondering, he looked down and saw the paraffin on his feet. Suddenly, it dawned on him-"I see." He poured raw materials and paraffin into the pot and fired it, which was a perfect success.

Kazuo inamori called this unexpected success "a revelation from heaven". Since then, he has always followed this principle-no matter what difficulties he faces, he must "work hard and try hard to impress the gods, make them feel sorry and help us".

Kazuo inamori's success lies in stopping thinking in his mind, turning confusion into action, putting great energy into his work, finally finding a breakthrough from his work, and finally welcoming unexpected results.

The reason why we have internal friction is that we often want to achieve the greatest results with the least effort, so we have been thinking about how to achieve it. But this obviously goes against the logic of things.

The more you calculate, the less you have an answer, because you can't work out the result before you start doing anything. Therefore, the first way to get rid of internal friction is to stop thinking in your head and get into one thing at once.

Well, that's all I shared. I hope everyone can get rid of the state of internal friction and devote themselves to work and study with full motivation!