What is the physical training of the Air Force?

The main training in the recruit company: queue, enemy capture, tactics, physical fitness

The queue includes: individual soldier queue, squad queue, three squads and four sentries

Capture Enemy training: including posture and pace, boxing, kicking, anti-hit techniques, and enemy catching fists

Tactics: The main training is individual tactics, including: lying down: lying down with a gun, Lie down with a gun in hand; exercise postures: low-lying, high-lying, sideways, high-level, sideways, and rolling (rolling between stops and rolling while moving)

Physical fitness : Including five-kilometer cross-country, 100-meter sprint, frog jump, push-ups, single-leg extension, combined physical exercises, etc.

What you should pay attention to in the army is: the most important thing in the army is to obey and obey again! Even if the order from your superior or squad leader is wrong, you cannot contradict it face to face. You must execute it first and then report it to your superior or squad leader after the order is completed. The second is to respect superiors, squad leaders and veterans.

Training for new recruits usually lasts about three months. It is mainly about queue training and physical training. Most of the time is spent on queue training, which mainly includes resting, standing at attention, turning on the spot, running in step, etc. etc. Generally, troops start physical training after 4 p.m., which mainly includes single and double poles, 5,000-meter running, etc., and of course will also assist with some other training, such as military boxing, push-ups, etc. In addition, for new recruits, folding military quilts is also very important. It is often the first difficulty for recruits, and it is also one of the training contents. The full training during the day is very tiring, but the short whistle sound of emergency gathering at night often makes people tired. Disturbing the sweet dreams of comrade recruits is also essential in order to train emergency response capabilities!