How to prevent infectious diseases in spring 100 words

Spring is the season of recovery. But spring is also a season of frequent infectious diseases. Students, do you know how to prevent infectious diseases?

The first point: We should develop good living habits and regular work and rest time after studying at ordinary times, and keep a happy mood. Take an active part in fitness exercise. Such as skipping rope, jumping, playing ball, etc. Only when our bodies are strong can diseases take advantage of it.

The second point: pay attention to the change of the weather, change clothes at any time according to the change of the weather, keep warm and avoid catching a cold.

The third point: we must ensure adequate sleep and not be too tired, because fatigue can easily reduce our resistance. Washing feet with hot water before going to bed is beneficial to sleep and relieve fatigue.

The fourth point: to prevent colds in spring, we should first pay attention to diet, which is light and easy to digest, and eat more high protein and vitamins. Don't be partial to food, usually eat more fruits and vegetables, and don't eat cold ones.

Students, let's take action to protect our health!