Contents of mental health handwritten newspaper on epidemic prevention and control

How to maintain mental health during epidemic prevention and control?

first, scientific protection. Scientific basic protection is the premise. Wear a mask, wash your hands frequently, ventilate frequently, gather less and be separated by one meter, strictly observe protective measures, and develop good living habits.

the second is to calm down. The epidemic situation is like "cold spring", which is temporary. There is no need to panic too much. We should calm down and look at the epidemic situation with a normal heart.

the third is to face the reality. The epidemic may have affected normal work and life. We should face and accept this fact, accept the uncontrollable part and change the controllable part.

the fourth is to take it easy. Everyone will face negative emotions and should deal with them calmly. Different people have different inner needs and satisfaction. For example, medical workers who have been fighting in the front line for a long time can have a good rest, improve fatigue and reduce anxiety; Students who take online classes need parents and teachers to guide them correctly and arrange their time reasonably; People under quarantine can release their emotions by exercising, talking to someone, singing or writing down their confusion and worries.

the fifth is positive thinking. Deal with problems and things with positive thinking and positive attitude. Look on the bright side of everything, even in times of crisis, don't ignore the bright side around you.

the sixth is to adjust behavior. In the face of major disasters and crises, everyone will have a stress reaction. However, people have strong self-healing ability in their hearts, so we should advocate an active lifestyle and adjust our behavior through relaxation training.

7. increase your understanding of your own state. Nowadays, many reactions are normal reactions to emergencies. It is necessary to realize that everyone will have some negative emotions such as anxiety and worry after experiencing major negative events. These are normal reactions. Accept and allow yourself to have these emotions and vent them appropriately.