Can eating betel nut help you quit smoking? Can eating betel nut help you quit smoking?

Everyone knows that smoking is harmful to health. Even cigarette packages have clear slogans advocating quitting smoking. However, quitting smoking is a very difficult process. People who are used to smoking will always feel less comfortable if they don’t smoke. What, I heard that eating betel nut helps to quit smoking, is it true? Let's take a look.

1. Can eating betel nut help you quit smoking?

China Smoking Smoking Network: Recently, a man working in Luogang Development Zone, Guangzhou was admitted to Guangzhou Medical College due to excessive consumption of betel nut. In the ICU of Harbor Hospital, his life was out of danger after the full rescue efforts of the hospital's medical staff.

According to the reporter’s understanding, the man’s surname was Sun, a 28-year-old man from rural Hunan. The man was addicted to smoking, so he often quarreled and quarreled with his wife. He had made up his mind to quit smoking many times, but failed every time.

Not long ago, he heard from a co-worker that eating betel nuts can help people quit smoking, so he believed it. The next day, he went to the market and bought several large packages of betel nuts. He ate 22 betel nuts that day. . Not long after eating, the man's body began to react. He slowly felt dizzy, chest tightness, difficulty breathing, weakness in his limbs, nausea and tiredness, and slow heartbeat. His family and co-workers quickly called 120, and an ambulance sent him to Guangzhou Medical College Harbor Hospital.

The examination results showed that the man’s heartbeat was only 40 to 50 times per minute, indicating severe betel nut poisoning. A doctor involved in the rescue treatment at the time said that if the patient arrived at the hospital late, he would most likely have passed out. Subsequently, Mr. Sun was rushed to the ICU. With the full rescue efforts of the hospital's medical staff, and more than two days of ECG monitoring and atropine medication, the man was finally out of danger.

Chen Jianping, director of the Department of Rehabilitation Medicine at Harbor Hospital of Guangzhou Medical College, said, "Born and ephedra are added to betel nut. These things are as addictive as nicotine, and betel nut is a first-level carcinogen." For betel nut, Chen Jianping denies the theory that it has the function of quitting smoking. Chen Jianping said, "The ephedrine added to betel nuts is the precursor to the production of methamphetamine, which is severely cracked down on by the state. Ephedrine is very harmful to people with heart problems."

2. The correct way to quit smoking

1. Make a plan for yourself in the past week, arrange a schedule, and don’t leave a second for yourself to smoke.

2. Throw away all the cigarettes, but if you don’t like someone, give them to them.

3. Say to yourself every morning: I hate cigarettes, I hate cigarettes.

4. Learn a set of aerobics and jump around until you are sweating profusely when you want to smoke.

5. Make a cup of honey water or red dates and longan tea, and always remind yourself that your body needs careful maintenance.

6. Calculate: if you save money on cigarettes for a year, you may be able to buy one more brand-name watch!

7. It is also a good idea to donate the money you spent on cigarettes to Project Hope. choice.

8. Raise a few pots of pleasant flowers to cultivate your mood and divert your attention as much as possible.

9. Clean the room and make your world tidy and refreshing.

10. Buy some of your favorite snacks and eat more fruits.

11. Say to your friends: "I quit smoking." Let them be witnesses of your quitting smoking.

12. When you see a person smoking, you say in your heart: "Idiot, you are committing suicide slowly."

13. If someone hands you a cigarette, tell him you are with him. The man made a bet that if he smoked one more cigarette, he would have to jump off the 15th floor.

14. Praise yourself: I am so perseverant that I even quit smoking. It seems there's nothing I can't do.

15. Go home often and use the money you spend on cigarettes to buy some gifts to honor your parents.

3. Surprise discovery of quitting smoking

Good news! Your body begins to recover from the last cigarette you smoked!

Twenty minutes after quitting smoking: Nicotine restricts blood flow, so as the nicotine content in the body decreases after quitting smoking, the circulatory system throughout the body improves, especially in the hands and feet.

Eight hours after quitting smoking: The oxygen content in the blood reaches the level of non-smoking, and the carbon monoxide content in the body is reduced to half.

Twenty-four hours after you quit smoking: Any remaining carbon monoxide in your body disappears, and your lungs begin to clear mucus and other nasty smoking residue.

48 hours after quitting smoking: All nicotine is gone and you will feel your sense of taste and smell begin to improve.

After 72 hours of quitting smoking: Breathing becomes easier and you will notice an improvement in your overall mental state.

After 3-9 months of quitting smoking: any breathing problems have improved and the efficiency of the lungs has increased by 10%.

One year after quitting smoking: Reproductive capacity increased by 1/3.

Five years after quitting smoking: the risk of heart disease drops to half of what it was before smoking, and the risk of stroke is the same as that of a non-smoker.

Ten years after quitting smoking: the chance of developing lung cancer has reached half of that of normal people.

15 years after quitting smoking: The risk of heart disease is the same as that of a person who has never smoked.

PS: If you successfully quit smoking before the age of 35, your life expectancy will be the same as that of normal people.