Good morning yoga, Xinyu

People who live in a daze are easy to be happy, people who live too sober are easy to worry, sober people are too real, everything is too serious, and troubles are everywhere. We like to envy other people's happiness, but at first glance we find ourselves looked up to by others, and your happiness is often in the eyes of others, but not in your own mind? Yoga meditation and relaxation let us find our own happiness.

The core of yoga training: Many people think that "no pain, no gain", so we have learned to associate pain with training. The correct yoga pose will not cause any pain. Learn to focus on your training area, eliminate stiff parts with breathing, thoughts and slow stretching, and keep a relaxed, happy and focused body. Remember that we practice to be happy, stay away from pain, give up pain and give up old ideas.

Yoga Heart: Yoga is a dialogue between two selves and a kind of training that can touch the depths of the body. It is expressed in words with your heart, so that you can keep a stable, cheerful and grateful mind. Yoga is a way of self-cultivation and progress. The longer the road, the more you want to go on?

Healthy mentality: body temperature is the cornerstone of health, and hypothermia is the killer of health. Hypothermia can lead to physical decline, burnout, shoulder, waist, back and leg pain. Normal people's temperature should be 36.5-37 degrees. In this temperature range, people with hypothermia can have strong immunity and physical and mental health. People with hypothermia can take high-temperature courses twice a week in autumn and winter, which can improve people with hypothermia, exercise well and be happy every day!

Yoga dance heart language; Seek quietness in motion, seek flow in quietness, beauty is an attitude, elegance is a life, tolerance is a state of mind, love is a transmission, and a good life begins with yoga?

In the ninth issue of Health and Beauty, I wrote an article, Yoga Pelvic Training: Pelvis is an important part of human bones, and it has an important connection with people's health. Yoga posture pelvic posture training helps us to correct the bad posture of pelvis and promote the nourishing function of uterus, perineum and ovary. These postures are often practiced in our club, which has a good effect on improving female hormones and is also suitable for practicing at home. Beauty and health begin with practicing yoga.

Elegant mind training: First, meditation can not make time to go back, but it can make us face ourselves, find peace and love, welcome every moment of life, smile, look at the world with an optimistic attitude and be kind to others. Open your heart and do yoga asana training for 20 minutes every day, which is helpful to dispel inner shadows, eliminate inner pain, and be confident, strong and full of vitality. Start small, start today.

Elegance is a woman's pride: a woman is like a cup of warm green tea, which smells fresh and has endless aftertaste. A woman is like a good book, which is studied slowly and thought-provoking Time has no trace, only real wisdom and charm can create a truly extraordinary and elegant woman. The conquest of beauty is human senses, and the elegant shock is human mind.

Yoga training heart language: once a chest training, every corner of the chest is like a pillar, supporting the body, and breast enhancement helps to open the door to the soul. Keep your body balanced, your heart happy and healthy as a spring. Secondly, relaxation training starts from the outer layer of our body. The accuracy of body details and posture allows us to learn to relax. Relaxation is as important as training. After each theme movement is completed, it is necessary to cooperate with the end of the relaxation pose and let the training body recover.

Yoga habit: What do we say when we see mountains, water and trees? Come and practice yoga with us? . When we see an elegant and beautiful lady, we will say? This person must like yoga? . When we see someone irritable, we say? Why don't you practice yoga? Don't separate your body and mind, treat yourself sincerely, treat life happily, happiness is around you, and beauty is today?

When a person reaches a certain age, his body really begins to decline. If nothing is done, the parts with good blood circulation can't get blood supply now. By practicing yoga asana, the limbs and the depths of the body can be nourished by blood, which helps us to maintain the best state of the body and act together. Make exercise a habit, 15 minutes a day. New gains are made every day.

Yoga breathing, if you think of breath as breathing, it is physiological. If you study and understand the effect of breathing on the heart, it will become spiritual. Breathing is a bridge between physiology and spirituality, so breathing is the hub of yoga. Breathing is easy to learn, calm down and find the source of breathing, and you will quietly enter a breathing state with the flow of your abdomen. Yoga is a very beautiful sport.

To be a popular modern yoga instructor, you need to be a good teacher in six families: an anthropologist, a body performer, a sports doctor, four speakers, five psychologists and six musicians. Work hard and make progress every day.

Many people say: simplicity is true, so too many people are simple to almost monotonous, plain to almost mediocre. I don't know that this kind of life performance can only be put on the stage, otherwise the end of life can only be full of regrets in hindsight. Think of the gale on the road of life as a breeze and the rainstorm as a drop of water under the eaves. The more storms there are, the more wonderful your life will be. Yoga is to seek excitement in the dull, down-to-earth, work hard and live a happy life.

Yoga practitioners usually get up early. I remember when I was in India, I often saw people practicing on the banks of the Ganges at four or five o'clock. Although several years have passed, every time I think about it, I still feel so kind and yearning. Morning yoga has been a compulsory course for many years. Every day, handstand is my first pose, and bending forward to hold my legs is the end pose. I have persisted for more than n years and gained a lot. Of course, this is suitable for people who have practiced for more than two years, and they are healthy every day.

People often ask me if yoga can lose weight. Always say yes, yoga is the best way to repair. In the clubhouse, there are many people in need, and more people get body shape changes through training. Yoga practice can meet several needs, one is to change your body shape, the other is to repair your mood, the third is to care for yourself, the fourth is to enhance your energy, and the fifth is to become beautiful. You will know how good yoga practice is. Come and join our yoga team!