What is the healthiest diet in a week? Ask god for help

Monday Breakfast Recipe: Bread, Steamed Whitebait Egg Soup, Cucumber Dried Bean Mixed with Dried Sea Rice, Milk Tuesday Breakfast Recipe: Cake, Sauced Beef, Carrot Stir-fried Green Bean, Tomato (Raw and Half), Milk or Soymilk Wednesday Breakfast Recipe: Baked Cake, Boiled Egg, Black Sesame Mixed with Seaweed, Soymilk Thursday Breakfast Recipe: Sesame with Meat, Stir-fried Mung Bean Sprouts and Shrimp Skin, Milk Friday Breakfast Recipe: Walnut Crisp. Saturday Breakfast Recipe of Milk or Soymilk: Diced Buns, Steamed Bread, Scallion Shrimp Skin with Tofu, Sweet and Sour Radish (Raw), Milk Sunday Breakfast Recipe: Bread, Jam, Sausage, Milk or Soymilk Monday Lunch Recipe: Two Rice, Steamed Bread, Sauté ed Shredded Pork with Garlic Moss, Sauté ed Minced Meat with Mustard, Roasted Bamboo Carrots, Porphyra Shrimp Skin Soup Ingredients: 90g of rice. Garlic moss120g, fat and lean pork 20g, potherb 60g, auricularia auricula 4g (dry), yuba 20g, carrot 30g, kelp 5g (dry), laver15g, laver 0g and shrimp skin 5g. TuesDay lunch recipe: da. 25g of corn flour, 60g of miscellaneous fish, carrot 15g, watermelon 40g, dried bean curd 20g, shrimp skin 12.5g, Chinese cabbage 150g, seaweed 10g, tomato 5g and egg 2g. Wednesday lunch recipe: rice and bean rice. Adzuki bean 10g, standard powder 14g, chicken 60g, fresh mushroom 10g, carrot 10g, Chinese cabbage 14g, oily tofu 70g, leek 10g, and shrimp skin/kloc. Wednesday lunch recipe for 3 grams of Scapharca subcrenata: rice and mung bean rice, diced meat, fried dried cauliflower, sweet and sour fish, fried shredded radish with vegetables, and cabbage leaf soup. Ingredients: rice 145g, mung bean 10g, standard flour 50g, fat lean meat 10g, dried cauliflower 60g, cauliflower 40g. 2 grams of coriander Friday lunch recipe: rice and corn rice, sesame paste roll, braised beef, fried celery and mushroom shreds, fried diced meat, laver and egg soup Ingredients: rice 100g, corn grits 10g, standard flour 90g, sesame paste 10g, beef 50g, carrot 20g, laver.