Is the "first horse" in early spring? Treat Yangling with a pillow &; Non-competition events of the 3rd Cheetah Spring Marathon

When I saw the group announcement issued by Colonel Rhoda, I decided to take part in the Spring Festival Marathon. The first two sessions missed the opportunity to visit relatives.

On February 2 1 day, I was the first horse in the Year of the Ox. At the age of 69, I had my first full training in Xinghai Square, a running resort in Dalian. Dalian cheetah running group spring marathon ended successfully in 4 hours, 00 minutes and 33 seconds.

This Spring Festival Marathon is held on the 10th day of the first month, and it is also the first public holiday after the Spring Festival. The weather is particularly good, auspicious clouds are flowing, and it is spring. Warm people's hearts, seagulls soar and blue waves ripple. In front of the century-old city sculpture of Xinghai Square in the morning light, three or five groups of runners wearing sportswear and the "Year of the Ox" cloth logo gathered together and soon formed a team of hundreds of people. Lei Feng Commune's "long guns and short guns" have been aimed at everyone, and the sound of scratching and scratching is endless.

13 at 7: 00, the head coach of Mao Yu team led a team to conduct a drill.

At 7: 30, the third Spring Festival Marathon started.

This New Year's fitness run during the Spring Festival holiday has been held on 20 18 and 20 19 for two consecutive years, both on the fifth day of the first month. Last year, it was closed due to the epidemic, and this year is the third. This year's running route will run from north to south on the urban bus trunk road, with the end points set at the north and south ends respectively, and will be changed to counterclockwise around Xinghai Square 17 circle, with the end point as the starting point. The holding time was also postponed accordingly, and the temperature rise was suitable for outdoor running, which also met the needs of runners who went home for the New Year and returned to work to participate in activities.

I'm wearing a big K red skin suit, Nike orange striped compression pants and Nike 37 runway red boots to "race". This is the New Year, and the colors of the festival seem to have the atmosphere of the Year of the Ox. Lao Yuan, who was running with him, and Xiao Hao, a disciple who accompanied him all the way, directly regarded the T-shirt they wore when taking a group photo as a "competition shirt".

For two years in a row, I spent the Spring Festival in Dalian. This year's winter training is mainly based on aerobic reserves, and my physical recovery is good. The pain in my left thigh that has been bothering me for a year has almost healed. I ran 339 kilometers in January. I kept a normal running rhythm five days a week before and after the Spring Festival, and only took a day off on the ninth day. In this activity, I plan to continue running according to the competition mode, strive for 3:55, and the bottom line will not exceed 4:00.

When I started running, my spirits quickly perked up. The first two kilometers were pushed at a constant speed of 5:39 and 5:4 1. When running, I greet friends who pass us or let us catch up. Soon it was 2.5 kilometers, and the distance between runners was completely widened.

I saw the sun stone not far ahead, and I rushed up to give a high five. She injured her meniscus and affected her normal exercise. Now, after jogging, I gradually approached Gong Zheng Yili and Scott Yoko according to her instructions. Although this is not a race, they can easily run into 3:30, but their start today is so stable, which naturally reminds me of Gong Zheng's entry style: slow before fast.

This childlike friend is my mentor and friend on the marathon track. The Beijing Olympic Games set off a national fitness craze, and he became the first person to lead the trend. He appeared in one of the few domestic marathons at that time many times. In the 20 12 Shanghai International Marathon, he broke into the top 24 of the men's team and scored 2:43, leading the Dalian Marathon for many years. That year, I got on the horse. He and the big red apple made it for me. They are my marathon guides.

Communication, learning, recognition and practice, first slow and then fast, have become the game strategy I have used many times.

I ran five kilometers for two laps, just after 28 minutes, and the second lap was a little fast. Xiao Hao reminded me to run twice, but I didn't expect to run very fast. The pace of 5 minutes and 35 seconds is also expected by me, but this is only the pace of 3 minutes and 56 seconds to "finish the race", and the problem is not big. However, I still reduced my excitement and ran for three kilometers in a row. At 5:40, the pace finished the first 65,438+00 kilometers, which took 56 minutes, 265,438+0 seconds. I didn't expect this to be the fastest 10 km.

In the previous races, I also encountered a crowded situation when the first 10 km started. If self-adjustment and deceleration are not enough, I will continue to adjust in the second 10 km to ensure that the average pace in the first half is lower than the target result. I will do the same for the Spring Festival Marathon this year.

Average pace is my most concerned data in the competition. As long as it is expected, I don't care about the fluctuation of real-time rhythm. Only when the distance of the strong magnetic interferometer drifts, I will fine-tune the real-time pace with reference to the time limit of each node with the target score (integer kilometers).

I saw the fairy Binbin, and I came to take pictures of my friends again. It's the same red and yellow school, dancing in the driveway, holding the arbor to light the lamp, and smiling like a child before work. Ha, he is a child.

The powerful "players" played the "dunk" game for 4 laps 10 km. Being alone and keeping pace with the sea, the huge king and boat roared away in people's sight.

A white sportswear team that has been running steadily in groups from the beginning is Jiang Wen of Hengtian Fund and her partners, who are engaged in activities at the company gate. They seem to be playing at home, especially full of energy, and they also arranged in a triangular "offensive" formation, taking the lead in rotation.

Among the three of us, Lao Yuan ran a little hard today. He usually runs a lot, and he was not idle on the first day. He ran the Binhai Middle Road 16 km, and looked a little tired. After supplying 15 km, he gradually fell behind.

Almost at the same time, a new member was added to our group, and cc came up and ran several laps together. Guoqiang, a small partner of Yuexiu Morning Running Team, chose a good location for tracking and shooting, and a run of the new trio took a wonderful video in his hand.

Cc was supposed to join me in the Tokyo Marathon in 2020. She belongs to the lucky runner who won the lottery for the first time, but due to the epidemic situation, she dare not change this year's entry to 2022. Anyway, she is still young and has plenty of time. As for me, I have a sense of urgency and want to seize the day, so I decided to run East Malaysia this year and finish the Grand Slam at the age of 69, not waiting for the past.

Officer Yu caught up with us and joked that Xixi's salary was higher than his. He ran 180 meters with the three of us, and then ran at his own speed. Because of his duties, he can't take part in the competition, nor can he measure his progress since Xiamen-Malaysia pb last year. To be sure, compared with Ma Xia's record of 3: 19, he has made great progress!

20 kilometers, I ran 1 hour 53 minutes and 28 seconds, with an average pace of 5:40, and the adjustment had an effect. Xiaohao also runs at a fixed pace every two laps to prepare for the warm-up I need this season.

It took me 1 hour 59 minutes and 36 seconds to get halfway. After going to the toilet, I went to the runway. I saw Mr. Guo fasten his seat belt and ran to the front. I didn't call him. I can see that his rhythm is quite balanced, with the melody of running friends and ears.

This year's Spring Festival Marathon is seven weeks away from the Yangling Marathon on April 1 1, and my partner, Guo Mingming and I, will participate. Since last year165438+129 October, there has been no competition for nearly three months. Spring Festival Marathon is a training and evaluation, which has just opened the curtain of Yangling Marathon preparation. It can test the effect of winter training, clarify the current state and better prepare for the competition.

In the spring morning, I woke up easily! The Spring Festival Marathon is a timely "wake-up race", calling us: Spring is coming, don't slack off.

After running halfway, I'm still used to accelerating. This way of thinking seems to be solidified, which has nothing to do with my physical strength and pace. On lap 10, I ran for five and a half minutes until the medial ligament of my left leg appeared 30 kilometers ago, and I kept my pace within 5:39. The time I spent on the 30 km node was 2 hours and 50 minutes 18 seconds, still within the target range of 4:00.

After 30 kilometers, the medial ligament of the left leg gradually stretched, which was very uncomfortable. I think the injured leg is overloaded. I dare not push hard, so I have to slow down, take a small step and keep the frequency transition. In the first 35 kilometers, I ran at a constant speed, which was quite difficult to run, but only after 35 kilometers, I tended to lose speed instead of increasing it later.

Gao, an excellent runner from Dalian, met our mentor and talked a lot after our training. The young man was busy with clubs in Shanghai for a long time last year and kept normal training. He helped me analyze the ligament, asked about my plan and asked me to tell him to run with me. He didn't leave Xinghai Square until he ran for two and a half laps. In the 32nd Malaysia Championship, he won the team championship with the Dalian team composed of Miao Cunhao, Han Deming, Pan Xiujun and Shi.

Due to the limited swing connection of my left leg, my pace frequency also dropped at 37 km and 8 km, and the average pace dropped to 5:42, reaching the 40 km node, which took 3 hours, 48 minutes and 65,438+03 seconds. The tail distance of 2 kilometers left me 1 1 min 40 seconds, which is not enough in today's state. Last 2 kilometers, didn't run for 4 hours at 5:35.

The finish line is 42.20 kilometers, which takes 4 hours, 00 minutes and 33 seconds, and the average pace is 5 minutes and 42 seconds.

Although the aerobic reserve of winter training this year has not been interrupted, it is limited by too much ice and snow to run indoors, which leads to insufficient medium-intensity long-distance training, and I have not stood on the steps of this pace running. I need training and make up lessons to improve water now. Of course, the speed of the first 20 kilometers can be slightly reduced, but I chose to drive at a constant speed.

I'm not afraid of "reality is very skinny". For me, this "achievement" is almost a pass, and the goal is not high. I overestimate the on-the-spot state, I don't have enough preparation, I don't have much rest before running, I don't strictly demand myself to finish the race, I talk too much in the first15km, and the supply is not up to standard, thinking that I can achieve my goal in this way, but the result is counterproductive.

The process of self-confession is relatively random, drinking a cup of glucose and warm brown sugar water at 65,438+00 kilometers, eating energy glue and salt pills at 65,438+05 kilometers, drinking coffee and bread at 22 kilometers, eating energy glue and salt pills at 25 kilometers, drinking a cup of glucose and Snickers at 30 kilometers and eating a salt pill at 35 kilometers.

Disciple Xiao Haoran cooperated with me all the way to supply goods, which didn't delay me.

In terms of segmentation, the first 10 km ran 56 minutes 2 1 sec, which was the fastest, the third1-40 km took 57 minutes 55 seconds, and the fourth 10 km was the slowest.

On the way, Xiao Hao turned around from time to time and took 3 hours and 55 minutes to reach the station.

Lao Yuan made it to the end and finished the race with a score of 14 in 4 hours.

Colonel Luo injured his right calf. He didn't slow down jogging. All the heroes and heroines were brave and calm, and they all "finished the game" safely.

The "Five Flavors" brothers from Dalian also participated in the activity. We haven't run together since Xiamen and Malaysia came back last year. Embrace and greet this kind, low-key and persistent good man, and everyone admires him.

Kindness is not in the mouth, not in gorgeous words, but in the eyes of time, filtered by time. Kind people never boast, just like the tall Xue Tao around me, who is a "inaction" brother who bows his head.

General Manager Yu, Master Huang Kazutaro, and the "volunteers" and "members" who have been paying silently are, as always, making glory peaceful and eternal.

A sober "old fool" sticks to the post of "referee", is brave and "uncle", and treats himself as a young man when he is busy. ...

I can never fully see the hard work of volunteers, but my gratitude is always complete and sincere.

Incorporating these into the eternal memory of life, I know that it is impossible to store them in my mind alone. It will fade, become indifferent and gradually forget people's kindness to me.

I can use my notes!

I will write these wonderful memories into my diary, I will be with you, and my gratitude to you will last forever.

On the fifteenth day of the first month of the Lantern Festival, I ate sugar-free glutinous rice balls from Hengtian Fund, which were warm, soft and fragrant.

The article is about to close, and snowflakes are floating all over the sky. The great teacher's heroic poem "Wind and rain send spring home, flying snow welcomes spring" wishes good luck in the spring of January in the Year of the Ox and happiness and well-being of the people.

Bless me and continue to run happily on the marathon track.

Looking at Yangling with joy, why not move on! At the age of 69, I faced the spring breeze and ran happily to the 99th marathon.

? Jiang? ocean

202 1 March1Day Dalian