Complete works of neurological slogans

Eating these things helps to relieve migraine symptoms.

For long-term migraine patients, various discomforts are enough to make them willing to try any treatment that may relieve their headache. Below, I will suggest this treatment, which has been confirmed by some research reports, with relatively small side effects and low cost.

I believe everyone has seen the classic advertisements of "Italian Vitaly" and "Delicious", and I still remember that the slogan of this drink is a natural primary color rich in vitamin B2.

Recommended reading: What are the effects of vitamin B on the body? How to supplement it correctly?

What help does vitamin B2 have to human body?

Vitamin B2, also known as riboflavin, is an essential nutrient for human body, participates in cell metabolism, has the function of protecting mucosa and skin, and is also considered to be helpful for migraine. At present, one of the causes of migraine is thought to be the problem of mitochondrial metabolism, and vitamin B2 is an auxiliary factor needed for granular gland metabolism. Some human experiments have confirmed that it can reduce the frequency and severity of migraine!

Generally speaking, the recommended daily intake of vitamin B2 for adults is about 1.3 mg, but if you want to treat migraine, you should take about 400 mg. It is equivalent to more than 300 times the recommended daily intake. Seeing this, I think everyone is curious about whether drinking these vitamin sodas on the market can treat migraine.

Recommended reading: Group B can refresh and relieve pain. Should I eat it before or after meals? Pharmacists analyze five common problems

Take the common vitamin soda water as an example. One bottle contains about 2-3 milligrams of vitamin B2, so if you want to treat migraine by drinking soda water, you will have to drink hundreds of cans, and your stomach will definitely burst ... If you want to take high doses of vitamin B2 orally to treat migraine, you'd better seek help from a professional doctor.

Then if you don't have migraine, you still need to supplement the recommended intake every day. If you lack vitamin B2, you may have a sore throat, broken mouth and tongue, hemorrhoids and other problems. I will encourage you to supplement your intake from food every day.

This time, I also help you choose foods rich in vitamin B2, such as nuts, dark green vegetables, whole grains, milk, eggs, beans and fish. I suggest you take them actively to maintain your body function!

Reprinted by Dr. Lin Zhihao from the Department of Neurology.