Tips for fruit skin care 1000

Skin care tips include paying attention to hydration, exfoliating properly, eating more fruits and vegetables, using cosmetics rationally and supplementing enzymes.

1, pay attention to hydration.

Most dry skin will have rough skin, and oily skin will have rough skin. One of the reasons for loose and rough skin is lack of water. When cells are short of water, the skin looks loose and rough, especially old. Therefore, the usual skin care and maintenance must be based on hydrating and moisturizing. You can use more hydrating mask and pay attention to drink plenty of water.

2, appropriate exfoliation

Exfoliation helps to improve the skin problems with rough skin and dull complexion, but excessive exfoliation will make the skin drier and rougher, but it will make the skin lose the protection of stratum corneum and easily lose moisture. Even make bacteria enter the skin of food protective layer and cause infection.

Exfoliation can remove the aged stratum corneum cells on the surface, but the stratum corneum also has the function of locking water, so the exfoliation time should not be too frequent every time, and the interval is preferably more than two weeks.

3. Eat more fruits and vegetables

Many fruits and vegetables with high vitamin content can help skin care. Fresh fruits and vegetables contain enough water to increase the natural water in the body.

Vitamin C in fruits and vegetables has a strong antioxidant function, which can delay skin aging, make skin more ruddy, delicate and shiny, and eliminate the troubles of loose and rough skin.

4. Rational use of cosmetics

Almost every woman will have cosmetics, but cosmetics also need to be used reasonably. Be sure to find the right cosmetics according to your skin type, and don't follow the trend and buy yellow accessories.

And because cosmetics contain many chemical components, these substances stay on the skin for a long time, which will naturally cause harm to the skin. Therefore, after using cosmetics, you must thoroughly remove makeup to prevent the skin from being loose and rough due to chemical residues.

5, supplement enzymes

The decrease of cell activity will make the skin rough and loose, and the decrease of cell activity has a lot to do with enzymes. If there is no enzyme in human body, protein's decomposition ability will be weakened, which will lead to a series of problems such as insufficient blood and rough skin.

You can eat some natural compound enzyme products to supplement the enzymes needed by the body and maintain a healthy living environment, because environmental pollution will also affect the functions of enzymes.

Extended data:

The misunderstanding of skin care:

1, do not use any skin care products.

With the shackles of skin care products during the day, many men are accustomed to not using any skin care products at night to achieve the purpose of free exhalation of skin. And 1 1 from afternoon to 5 am, the cells grow most vigorously, and the absorption rate of skin care products is more than twice that of daytime. If you don't use skin care products, it must be a waste.

2, moisturizing is dispensable

Just after washing my face, I was attracted by TV. I didn't dry my face and let the water evaporate naturally. In addition to taking away dirt when washing your face, the sebum on the skin surface and the natural drugs in the stratum corneum are also washed away at the same time, and the skin temporarily loses its ability to lock water. The evaporation of moisture on the face will also take away the moisture on the face, resulting in tight skin and dry lines. So be sure to apply moisturizing products within 2 minutes after washing your face, and do a good job of follow-up maintenance.

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2. Introduce several simple fruit skin care methods.

Avocado has excellent moisturizing effect, just like a mask. It is good to mash it and apply it to hair or anywhere on the body.

Cherry is also an antioxidant star food, which can help you create beautiful skin suitable for going out at night. Egg white can not only be turned into fried eggs, but also be used as an egg white mask to brighten skin tone and delicate skin.

Does papaya want to relieve congested and tight skin quickly? Papain is a good enzyme reducing agent. Honey is a natural fungicide, which can soothe the skin and lock in moisture.

Can be used as facial mask or spot removal. Only when the inner skin is well conditioned, melanin, the chief culprit affecting whitening, can the skin show a natural whitening luster from the inside out.

At present, it is doing better in internal adjustment. Yes.-Bockler. "boclear" is the second generation top health food developed by Bakenis Women's Health Products Group, which has many functions such as delaying aging, removing spots, caring skin, regulating stomach and intestines, whitening and rejuvenating skin. It is supervised by Hong Kong Kangmei International Group Co., Ltd.

3. Knowledge of fruit beauty and skin care

Fruit beauty, good effect! [Small secret recipe for fruit beauty and skin care] Fruits with natural and attractive aroma are not only your favorite food, but also have cosmetic effects.

Here are several fruit beauty methods: apricot peach: it has a calming effect. An oil can be extracted from the stone of apricot and peach, which can calm nerves and promote the healing ability of skin.

Pineapple (pineapple): It is a super descaling formula. Its pulp has the effect of detoxification and whitening.

It can eliminate the aged horniness on the skin. In Sri Lanka, ladies are used to washing the dirt off their faces with pineapple slices.

Lemon: a beauty "all-rounder". Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect and can soften.

Introduction of several kinds of aloe vera for beauty: [secret recipe of fruit beauty and skin care] Aloe vera integrates medicine, health care, beauty and appreciation. Humans have planted and used aloe for thousands of years. In the folk, using aloe to beautify, repair wounds and burns is almost a household name. Treating incurable diseases with aloe often shows great power. People regard aloe as a totem and praise aloe as a "wand of heaven", "natural beautician", "botanist" and "first aid plant".

The latest research abroad shows that aloe has a synergistic effect of broad-spectrum biological activities. As a conductor, "Aloe Molecule" conducts a symphony orchestra composed of bioactive components, thus comprehensively regulating human immunity, eliminating toxins in the body and promoting cell regeneration, and its mechanism is more obvious. Introduction of several kinds of aloe vera for beauty: [secret recipe of fruit beauty and skin care] 4. Cape aloe vera is mainly produced in Cape State, South Africa.

Cape aloe can be divided into Cape aloe, spiny aloe and filox aloe. Aloe vera is a large variety, which can be as high as 6 meters, with woody stems and 30-50 leaves clustered at the top of the stems. The leaves are big and hard, with sharp spines, dark green to blue-green, and white * * * *.

There are no lateral branches, herbs and columns exposed, and the reproductive ability is low. It is one of the few aloe that can bear seeds.

After drying, the juice in its leaves is the "aloe powder" in the Pharmacopoeia. Aloe vera from the Cape of Good Hope is the raw material of dried aloe vera, a traditional medicinal plant.

Five tips for refreshing watermelon skin: [secret recipe for fruit beauty and skin care] Watermelon is deeply loved by people in hot and thirsty summer. Nothing can be compared with watermelon to relieve summer heat. It is a good method to use watermelon skin for beauty in summer.

Watermelon Beauty Theory: Watermelon juice also contains many important chemical components beneficial to health and beauty. These nutrients of watermelon are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.

The first plan: watermelon skin freckle rejuvenation: freckle hydrating and calming method 1: cut this clean watermelon skin into two millimeters thick with a sharp knife. Allergy of fruit and vegetable veneer in spring: [Tips for fruit beauty and skin care] Since the spring, the skin has become dry due to the dry climate. Many girls also like to use fruit and vegetable veneers to moisturize, but we should also pay attention to some fruits that can also cause facial allergies.

Vegetables that can cause solar dermatitis include tomatoes, cucumbers, radishes and potatoes. Some fruits (such as lemons) are very acidic and will "bleach" the skin, and direct veneering sometimes makes the skin rough.

Since the spring, due to the dry climate, Ms. Liu's skin has also become dry. I heard a friend say that cucumber slices have moisturizing effect on her face, so I put some cucumber slices on her face before going to bed one night. But the next day, Ms. Liu actually found her face.

Fruit beauty to lose weight, right: [secret recipe of fruit beauty and skin care] There are countless benefits of eating more fruit beauty and helping to digest fruit. Many people even eat fruit to lose weight, thinking that it is delicious and full, but it will not be too "nourishing". Fruit has become a panacea for health, beauty and weight loss.

Is that really the case? Ruili reveals the truth of the "eight remedies" of fruit weight loss and beauty, so that you can understand that fruit is a good thing, but it is not omnipotent. Excessive dependence on fruit can not only lose weight and beauty, but also cause harm to the body. Folk prescription 1: Is it effective to eat bananas and honey to lose weight quickly? Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and help excretion.

Don't have a fat nightmare: I don't know when it started. Losing weight has become a term that people have repeated many times, and losing weight has become a major symbol of modern society.

Perhaps because of the improvement of living standards and the promotion of healthy living, countless people began to envy those patterns that seemed to be malnourished before. Young girls have made this their goal. No matter what means, they will try at any cost as long as they can lose weight.

Myth 1: emaciation = beauty It can be said with certainty that emaciation is not equal to beauty. Unfortunately, many girls have quite a wrong understanding of this, thinking that you can't have any fat on you, which is called beauty.

Fruit sister slimming: [secret recipe for fruit beauty and skin care] A box of konjac noodles, a carrot, half an egg, a lemon, a soy sauce, a spoonful of sugar and a little cold water.

1. Soak the noodles in boiling water, take them out and cool them for later use. 2. Wash and shred cucumbers and carrots.

3. Beat the eggs evenly and fry them into thin egg skins in the pot; Take out the pan and let it cool, then cut it into filaments. 4. Squeeze lemon juice and mix well with soy sauce, sugar and cold water to make a sauce.

5. Put the konjac noodles into a dish, and spread shredded eggs, shredded carrots and shredded cucumbers on it; Serve with sauce. Completely refreshing and not greasy.

Problems needing attention in fruit beauty: There are many choices for fruit beauty, such as apples, cucumbers, potatoes, oranges, lemons, strawberries and so on. If you use potato chips, you need to find a big potato chip, and you can't choose the one that has sprouted because it is poisonous.

Cucumber, tender and better, contains more water. The tender choice depends on the melon. Those that feel prickly, convex and hard are all fresh and tender.

Use oranges or orange juice for beauty. When using lemons for beauty, avoid sunlight, and don't bask in the sun immediately after washing your face, otherwise it is easy to appear dark spots. When coating the surface with apple slices, cut it now, not cut it.

Lemon Beauty Set: Lemon Beauty Set is a natural beauty fruit, which can effectively whiten skin: mix lemon with 1 egg yolk, and then dip it with a cotton swab.

4. Knowledge of fruit beauty and skin care

Carrot juice beauty: Carrot juice contains carotene and vitamins, which can promote skin metabolism and blood circulation, thus making skin rosy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

Grape juice beauty: grapes are suitable for oily skin. Squeeze juice from grapes and apply it directly to your face. The effect is very good.

Fresh orange juice beauty: oranges are on the market in late autumn. While tasting orange, you can squeeze out orange juice and apply it directly on your face, which will make your skin refreshing and not greasy immediately. Because oranges contain fruit acid, vitamin C and vitamin A. Often wiping your face with orange juice can enhance skin resistance, thus reducing skin dryness and achieving skin health and beauty effects;

cherry

Red cherry contains a lot of trace elements, especially iron, which ranks first among all kinds of fruits. Therefore, eating red cherries often can increase hemoglobin in the blood, thus achieving the effect of enriching blood and nourishing skin.

tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

lemon

Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make skin smooth, delicate and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can be absorbed by the skin, thus making the skin moist. Washing hair with lemon juice can promote the growth and development of hair, because citric acid can neutralize the alkaline components in hair, thus playing a role in hair care. Lemon peel contains colloid. After peeling the lemon, soak it in water, and shower can make the skin smooth and greasy. Lemon has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Smelling lemon can make people feel relaxed and happy.

apple

Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.

lychee

Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

5. 1000 skin care tips can make skin better simply and quickly.

Restore facial firmness.

If you want to make your face firm, you must prevent your chin, eyes and mouth corners. Once these parts become slack, they will create opportunities for wrinkles! Smile more every day, do more facial expression exercises, exercise facial muscles to make them firm, prevent facial relaxation, and make wrinkles useless! It is also important to properly supplement some nutrition to the face. In the morning and evening, you can apply some professional anti-aging and wrinkle-removing products to make your skin more tender and fair, and stay away from the troubles of aging!

Stay away from sagging skin.

With the increase of age, collagen in the skin is easy to lose and the skin is easy to sag. There are also some people who will make the decree lines appear because of abnormal life schedule, improper maintenance and exaggerated expression. At this time, it is necessary to supplement collagen to the skin! It is necessary to supplement the skin with small molecular collagen, because this will allow nutrients to penetrate deeper into the skin and solve the wrinkle problem from the root. Macromolecular collagen is not easily absorbed by the skin, even if it is applied more, it is a waste.

Drive away facial wrinkles

The easiest part to sell your age is your eyes, because the skin around the corner of your eyes is thin. If the skin starts to age, the eyes will look old for several years. So we must pay attention to eye care to avoid premature aging. Doing eye exercises and squinting less can keep the skin away from wrinkles.

In addition to the above tips, you should also pay more attention to health, often eat some detoxified food, and do more * * * exercises for your face to maintain a good attitude!

6. Knowledge of fruit health and beauty.

Apple mask:

Peel the apple, slice it or mash it, and then apply it to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.

Lemon mask:

Squeeze a fresh lemon, add twice as much water, add three tablespoons of flour to make a paste, then apply it to your face and take it off for about 15-20 minutes, or directly apply a slice of fresh lemon to your face for about 15-20 minutes and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.

Strawberry nutrition cream

Soak a tablespoon of mashed strawberries in a cup of boiling water for a few minutes, then filter with gauze and add half a tablespoon of glycerol. Rub it on your face and wipe it off after 20-30 minutes. It is used for deep cleansing and moisturizing of skin, making skin ruddy and shiny, especially suitable for dry skin.

Apple nutrition cream

Mix a tablespoon of apple puree, a tablespoon of cream and an egg yolk, add half a tablespoon of honey, rub it on your face and wipe it off after 20-30 minutes. Suitable for dry and neutral skin, can nourish and moisturize skin.

Tomato mask

Slice tomatoes, add a spoonful of milk and a spoonful of sunflower oil, mix them and stick them on your face 15-20 minutes, then wash them with warm water. The facial mask is suitable for all kinds of skin, and has the effect of making skin ruddy and shiny.

Melon mask

Crush cantaloupe, add raw egg yolk and 1 tbsp vegetable oil, mix well and apply to face for 30 minutes. This mask is suitable for neutral skin, and has the effects of moisturizing and increasing skin luster.

Orange wrinkle cream

Add an egg white and an orange juice, then add a spoonful of fresh honey and half a spoonful of vinegar, stir well and heat to 25 degrees with warm water. Then, apply fruit nutrient solution to your face, apply more wrinkles, and then cover it with clean gauze. After 30-40 minutes, wash with warm water. This cream has the effect of removing wrinkles and firming the skin.

Watermelon comprehensive beauty cream

Watermelon contains yellow, green and red elements, which are quite complete and are perfect nutrients. Washing your face with watermelon juice will make dark skin white; Slice the leftover watermelon skin and stick it on the spots on your face to remove spots; Finally, gently massage the facial skin with melon peel, which has the functions of soothing, calming and hydrating.

Special reminder: Although fresh fruit has no chemical components, the fruit acid contained in it will still cause allergic mother's skin allergy. It's best to try an unheard-of fruit, such as lemon, on the inside of your arm first.

Pesticides and other residues on the surface of fruit must be cleaned, otherwise it is easy to disfigure.

The selected fruit must be fresh and fresh.

The fruit should be mashed, too thick will affect the effect.

For reference only! ! !

7. Knowledge of fruit maintenance

One: Banana preservation Banana preservation is to treat it with Tekdo treatment solution first, which can control banana shaft incision rot, fruit stalk rot and banana fruit damage caused by protozoa such as anthracnose and black rot.

Soak in the treatment solution made of gelatin for 45 seconds, then drain, put a banana-specific fresh-keeping slice in the box for every 10 kg banana, and wrap it with plastic wrap. Bananas stored at 24-28℃ for 65,438+0 months have a good fruit rate of 90%. Bananas were stored at 17-22℃ for 3 months, and the good fruit rate reached 95%. Bananas were stored at 12.5- 13℃ for 6 months, and the good fruit rate reached 90%.

2. Preservation of mango 1. Pre-harvest measures: (1) Water management: It needs more water, is drought-resistant, does not contain too much water, and needs a drainage system and a water storage tank. (2) It is reasonable to apply potassium fertilizer and calcium fertilizer in different periods, and nitrogen fertilizer is suitable. (3) To prevent and control pests and diseases: anthracnose, powdery mildew and soot disease. (4) Control measures: spray every 15 days after flowering 1 time.

(Use Bordeaux mixture) (5) Select storage-resistant varieties: Tainong, Ivory Mang, Luzongmang, etc. 2. Harvest method: one fruit is everything.

① Pre-storage: Leave it indoors for one day after harvest. ② Pre-storage treatment: wash the fruit (with bleaching powder or hydrochloric acid) ③ Preservation treatment: soak the fruit in hot water at 52~54℃ for 8~ 10 min.

2. Packaging: ① Inner packaging: paper or plastic film bag. ② Outer packing: cartons, neatly arranged.

3. Storage method: ① Normal temperature storage: temperature 20~30℃, humidity 60% ~ 85%; ② Low temperature storage: temperature 10~ 13℃, humidity 85~90%. At present, the cold storage method is widely used (the precooled fruit can be at 9-65438 02℃. In addition, there are reports of preservation methods such as irradiation treatment and high voltage electric field treatment.

3. Measures to reduce the loss of mango 1 storage and transportation. Combination of post-harvest treatment and pre-harvest disease prevention In order to prevent and control diseases more effectively, it is necessary to spray pesticides regularly from flowering to control anthracnose and stem rot until bagging. Bagging time is 30~40 days before picking, and it is often sprayed first and then bagged. The materials used are kraft paper, old newspapers or other materials with certain air permeability, and plastic film is not suitable.

Bagging can greatly reduce the color spots on the fruit surface caused by pests and diseases or mechanical damage, which is helpful to uniform coloring and the production of fruit powder, and is very conducive to creating a good appearance of goods. 2. There is more than one way to accurately grasp the harvest time and judge the maturity of mango. Usually, the appropriate harvesting time is the fruit shoulder * * *, the peel becomes lighter, the pulp turns yellow, and some yellow mature fruits fall in the orchard.

In some places, the number of days from flowering or fruit setting to harvesting is taken as the basis for harvesting. 3. The small-scale experiment and large-scale production of postharvest antiseptic treatment proved that postharvest heat treatment was an effective measure to reduce anthracnose.

The temperature and treatment time of hot water vary with varieties, and the effective range is 50~55℃ soaking 15~5min, and the effect is more obvious by adding bactericide. 4. Suitable temperature for storage and transportation. The safe temperature recommended by many production manuals is 13℃.

In fact, there are great differences among varieties, for example, Harden and Kate are 10℃, while Karabao, Pico and Badam are 7.2~ 10℃, but the storage temperature of Laspuri can be as low as 5.6~7.2℃. As for the relative humidity, 85%~90% is generally recommended.

Under the conditions of room temperature of 30~32℃ and relative humidity of about 70%, the weight loss rate of osmanthus fragrans 12 days is as high as 10%~ 15%. Low relative humidity not only leads to more weight loss, but also wrinkles. Although there is no decay, the economic loss caused by the appearance of the goods is also very serious.

Finally, add a little knowledge about how to eat mangoes: 1. Wash (cook) mango, slice it left and right with a knife, then cut it into small diamond squares with a knife, and put the cut mango upside down in a fruit bowl to make beautiful mango slices. 2. Peel and slice the pulp and feed it with a toothpick.

3. Peel, cut the pulp into pieces and put it into cold sugar water to become mango juice. This kind of fruit juice is rich in vitamin C, refreshing and delicious (sweetness and acidity vary from person to person, and can be adjusted to moderate with sugar). But this kind of juice should be drunk at will, or stored in the refrigerator.

4. Mango is mainly used for direct consumption of fresh fruit. Mature and immature fruits can also be processed into canned candied slices, jam, juice, drinks, candied fruits, dehydrated mango slices, mangoes, salted or sour mangoes, etc. 5. Overripe mangoes can also be fermented to produce alcohol or acetic acid.

Leaves can be used as medicinal or refreshing drinks. Seeds can be extracted from protein, starch (used as feed) and fat (made into candy or soap).

Precautions for eating mango 1. Kaibao materia medica warns people that mango also has side effects: "... you are not allowed to eat when you are full, and garlic is not allowed to eat, which makes people suffer from jaundice." This is what people should remember when eating mangoes.

Eating more mangoes is harmful to people's kidneys. Therefore, patients with acute and chronic nephritis should avoid eating mangoes. Don't take mangoes with you when visiting patients with nephritis in the hospital.

Mango (Aiwen) fruit grading standards are moderate overripe, excellent fruit shape and color, clean fruit surface, complete fruit powder, no rot, no crushing, no pests and diseases and other injuries. The top grade is moderately mature, with good fruit shape and color, clean fruit surface, complete fruit powder, no rot, no crush injury, no serious pests and other injuries. The superior grade is inferior to the superior grade, but it has commercial value.