How about soup before going to bed?

Question 1: Is it good for you to drink soup every night? When drinking soup, we should pay attention to the saying that "drinking soup before meals makes you slim and healthy" and "drinking soup after meals makes you fatter", which has certain scientific reasons. Drinking soup before eating is equivalent to adding some "lubricants" to the upper digestive tract to make the food swallow smoothly. Drinking soup from time to time during meals is conducive to the dilution and stirring of food, and is conducive to the absorption and digestion of food in the gastrointestinal tract. At the same time, drinking soup before eating can partially fill the stomach, which can reduce the inclusion of staple food and avoid excessive calorie intake. And eating soup after meals can easily lead to overnutrition and obesity.

There is a big difference between drinking before meals and after meals: the time of drinking soup is very particular, as the saying goes, "drinking soup before meals is slim and healthy;" It makes sense to drink soup after meals. The more you drink, the fatter you get.

Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent the gastrointestinal mucosa of hard objects, facilitate food dilution and stirring, and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute the chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.

In addition, eating soup at noon is not easy to gain weight. Some experts pointed out that "eating soup at lunch absorbs the least calories". Therefore, in order to prevent from gaining weight, you might as well have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.

It is best to choose low-fat food for soup: in order to prevent soup from getting fat, try to use less high-fat and high-calorie foods, such as old hens and fat ducks. Even as a soup, it is best to skim off the excess oil when stewing. Lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups, so choose more.

The slower you eat soup, the less likely you are to get fat: American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.

Question 2: Do you often have soup in the evening? Soup can supplement rich nutrition. From the perspective of a healthy diet, drinking soup to supplement nutrition is easier to be digested and absorbed by the human body. Although eating soup has many benefits, you may not know how to eat soup healthily. How about soup in the evening? Click on the picture to go to the next page. "Have soup at night? Is it really good to have soup at night? Many friends have heard that drinking soup has so many benefits. Drinking a bowl of nourishing soup every night may not be the right diet. The amount of exercise will be reduced at night, so it should be light when drinking soup at night, which is more conducive to the body's absorption of nutrients. When you only drink soup and cook soup, it is inevitable that some dregs will be left in the soup, and many friends choose to throw them away, which is very wasteful. Although most of the nutrients in the ingredients can be integrated into the soup when cooking, some substances such as amino acids in the ingredients are difficult to dissolve, so when drinking the soup, the dregs should also be eaten. The choice of ingredients The broth contains high protein and vitamins, but the fat in the broth is relatively high. Drinking broth often can lead to obesity. So when choosing the type of soup, it should be light and reasonable. Suitable for drinking soup, soup is rich in nutrition, but the more soup, the better. Drinking too much soup will increase the burden on the gastrointestinal tract, affect digestion and absorption, and is not good for your health. Therefore, it is necessary to drink soup in moderation. How about soup in the evening? It's ok to have soup at night. The key is to choose the type of soup, which is light and less greasy and good for your health.

Question 3: Is it good for you to drink soup before going to bed at night? It is generally believed that it is not advisable to drink soup before going to bed, so as not to aggravate the heart load and affect the quality of sleep. Drink only a moderate amount of light soup with health care function, and choose low-fat food as soup material to avoid getting fat.

Drink soup must pay attention to:

1. As the saying goes, "Drinking soup before meals is slim and healthy; The more you drink soup, the fatter you get. " The time to drink soup is very particular. Because drinking soup before meals can lubricate the mouth and esophagus, prevent the digestive tract mucosa of dry and hard food, facilitate food dilution and stirring, and promote digestion and absorption. Moreover, drinking soup before meals can enhance satiety, inhibit the feeding center and reduce appetite. On the contrary, drinking soup after meals is harmful to your health. Because the meal is full, eating soup again will lead to overnutrition and obesity; Moreover, the soup after meals will dilute chyme that has been well mixed with digestive juice, affecting the digestion and absorption of food. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.

Don't eat soup too fast, the slower you are, the less likely you are to get fat.

3. Tang Youyi, who has medicinal value, is healthy.

4. Pig's trotter soup should not be eaten often, and can be cooked with vegetables and lotus roots.

5. Don't cook the soup for too long, and heat it for 1 ~ 1.5 hours to get the ideal nutritional peak.

Question 4: Can I have soup before going to bed at night? Drinking some water before going to bed at night is good for your health. The following is a scientific drinking schedule for one day, which I hope will help you:

1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.

2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So when you get to the office, give yourself a glass of water.

3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and walk, which will help to relax your nervous work mood.

Drinking water half an hour after lunch can strengthen the digestive function of the body.

After working for a period of time, replacing afternoon tea or coffee with a cup of mineral water can refresh your mind and replenish water.

6. Drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat.

7, half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of beauty at night.

8. Drinking water before going to bed can dilute the blood, but don't drink too much at once, so as not to go to the toilet frequently at night and affect the quality of sleep. So far, if you drink 2000 ml of water a day, you're done.

Tip: Don't drink water too fast. It's best to do some simple exercise after drinking.

Question 5: When is the best time to have soup? Is it okay to drink it before going to bed at night? What kind of thirst quenching is the most nutritious? It is best to drink it before meals. . .

Don't drink soup or water before going to bed, which will increase the burden on the kidneys.

Chicken soup, fish soup and bone soup are generally the most nutritious ... If you put a little medicine in the soup like Cantonese people, you can make food supplements and medicine supplements at the same time, and get twice the result with half the effort.

Question 6: How about having soup before going to bed at night?

Hello, it is not advisable to drink greasy soup at night. It's bad for the intestines. Drink milk or boiled water. How late is it at night

Guiding opinions:

Close to dinner time, drink lightly, and it is best to drink a glass of strong milk before going to bed at night. Drinking soup before meals is good, and drinking milk before going to bed is very helpful for sleep.

Question 7: When is the best time to drink soup, that is, drinking a few mouthfuls of soup before going to bed at noon or at night is beneficial to food dilution and stirring, and promotes digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance satiety and reduce appetite. Eating soup after meals can easily lead to overnutrition and obesity.

Drinking soup is very particular about health care.

No one can eat soup, but do you know whether to eat soup before or after meals? This is very particular!

As the saying goes, "soup before meals is not as good as medicine", in fact, this statement is quite reasonable.

When eating, food passes through the mouth, throat, esophagus and finally reaches the stomach, just like passing through a passage. Drinking a few mouthfuls of soup before eating is equivalent to adding a little "lubricant" to this passage, so that the food can be swallowed smoothly and the digestive tract mucosa can be prevented from being dry and hard. When eating, drinking soup from time to time in the middle is also helpful to the dilution and stirring of food, which is beneficial to the digestion and absorption of food in the gastrointestinal tract. If you don't drink soup before meals, you will be thirsty after meals because of excessive secretion of gastric juice. Drinking water at this time will dilute gastric juice and affect the absorption and digestion of food.

Therefore, nutritionists believe that forming the habit of drinking soup often before meals can also reduce the occurrence of esophagitis and gastritis. Experts' research also found that those who often drink various kinds of soup, milk and soybean milk are also the easiest to keep healthy in the digestive tract.

Of course, drinking soup before meals is not the better. Under normal circumstances, it is advisable to use half a bowl of soup before lunch and dinner, and more before breakfast, because after a night's sleep, the human body loses more water. It is better to have soup about 20 minutes before meals. You can also drink soup slowly and in small quantities, but don't drink too much.

Question 8: How about soup in the evening? When is the best time to have soup? Sure, but there are many nutrients in the soup. Don't eat soup at night if you don't want to get fat! I think it's best to drink some soup in the morning to help my body adjust its state!

Question 9: How about soup in the evening? It is better to drink soup than porridge, because porridge is light and easy to digest, nourishing the stomach and nourishing. Eating soup at night is easy to get up at night, which will affect rest.

Question 10: What kind of soup will you have in the evening? How about soup in the evening? Some people say that you can lose weight by drinking soup without eating, so many people choose to drink soup after work, but experts suggest that dinner should be light and some soups should not be drunk at night. 1. Broth is greasy and high in calories, so it is not suitable for eating at night. It is best to eat it in the morning or at noon.

2. Bone soup is greasy, so you'd better not drink it at night. Moreover, the calcium content in the bone that can be dissolved in the soup is very low, and the calcium content of 10 kg of pork ribs boiled into pig bone soup is less than 150 mg. According to the daily calcium requirement of 800 mg for adults, it is estimated that 300 ~ 400 bowls of bone soup are needed to meet the calcium requirement of human body.

Soaking rice in soup is also very unhealthy. Because rice is soft and easy to swallow, it is often swallowed quickly when it is too lazy to chew, which increases the digestive burden of the stomach and will cause stomach problems in the long run.