How to keep working (psychologically)

Work is actually just a guarantee for my life and my family. It's not about working hard day and night. In other words, work doesn't mean everything. It's not that a person who doesn't work is a basket case that everyone dislikes. But how to keep a good working condition, I think we should pay attention to the following points:

1. Keep enough sleep, which can keep one's brain and nerves awake, enhance one's energy, enhance one's immunity, and make one's skin smooth for girls. Can delay aging, I wonder if you have found that people with poor sleep are often grumpy and irritable, and have poor interpersonal communication, but people with good sleep are different. People with good sleep often smile the next day and feel like they have the whole world. Communication with people is also quite good, so people who do things are much faster than those who lack energy. At the same time, people who have poor sleep have reduced their work efficiency, and some even have to bear the consequences.

? 2. Make a plan every day. This is certainly known. Work is actually the same as study. In study, teachers often educate us to make a plan for ourselves every day. Every night, we review what we have done today, whether we have studied hard, and whether today is abandoned. In fact, so is work. Make a plan for ourselves every day to see what we should do today, how much money we should earn, how much we should spend and how much we should save. Where should I go to relax after today's work? Instead of working hard all day, some people just say that it is thankless, and the pay is inversely proportional to the return. I always do several times more than others, but the return is less than one-third of others. This is the saddest understanding.

? 3. Keep an optimistic attitude. We will inevitably encounter some problems in our work, such as what setbacks we have encountered, being criticized by our leaders, being gossiped by our colleagues, etc. But what do we do after these events? Are we giving up on ourselves? Are we drinking to drown our sorrows? The answer is of courseno. What should we do as office workers? First of all, we should face him optimistically and calm down and think about what went wrong. Or what the remedial measures are, which can not only solve the problem in a short time, but also make us full of yearning for life. Those who are negative and pessimistic often feel that life is unfair to them and that there is no light in the life ahead. In fact, it is also very important to maintain an optimistic attitude.

? 4. Be honest with others, be honest with others, and respect others. People must make friends at any time, both good and bad, but how to make friends is also a small skill at work. For example, if you are dishonest, unruly and disrespectful at work, and always chew people's tongues behind their backs, it will definitely not work. Why, because everything you do at work is definitely teamwork, and it is impossible for you.

? Therefore, it is extremely important to maintain a good working condition, and a good working condition is half the battle.